Doctor insights on:
Foods That Can Boost Your Metabolism
Sure.: Both cardiovascular exercise and weight training raise the metabolic rate, so both should be incorporated in your training regimen. As far as diet, eating smaller more frequent meals (5 or 6 daily) and incorporating fiber with each meal can increase your metabolic rate. Stay away from fat burners and thermogenics may not be safe for you...or for anyone, really. ...Read more
You have little cont: We have little control over our metabolism. So eat healthy, keeping in mind a balanced meal which is nutritious and well balanced in terms of proteins, cartbs and low on saturated fats. In general plant based foods(grains, veggies and fruits) are the most healthful foods we should consume. But proteins are essential too. For a good dose of protiens, eat, fish, eggs, nuts and drink low fat milk/yo. ...Read more
Metabolism: Yes and no. If your thyroid function is low, then that can be treated and will boost your metabolism. You would not want to make sure thyroid hyperactive, though. Why are you asking? What are you experiencing specifically? ...Read more
No: No they do not.Get a more detailed answer ›
Balanced diet and ex: You can increase your metabolism by eating many small meals a day vs. Fewer larger meals. Studies show that eating smaller portions 6 times a day , regularly, speeds up your metabolism. Supplements such as ginsing and vit b. May help but ultimately it's important to maintain a balanced diet and to exercise frequently. Your md or dietitian may be able to provide other recommendations for you.. ...Read more
No: No, it does not.Get a more detailed answer ›
You can't: If you think there is some metabolic deficiency, you should see your doctor for complete evaluation. Do not trust any snake-oil supplements with outrageous claims of fat-burning, weight-loss, energy elevations, etc. There are no such products, and any stimulant substances may cause real harm - even death. ...Read more
How many teeth would you have to lose for it to negatively affect your ability to eat nutritional foods such as meats, fruits, veggies, etc.?
No quick fix: There is no guaranteed way to increase metabolism or avoid decrease in metabolism naturally. The best way is to have a healthy lifestyle: avoid smoking, decrease alcohol use, eat balanced meals at regular intervals each day, set aside a regular time for sleep each night and give yourself at least 8 hours of sleep each night, daily aerobic exercise, reduce stress/anxiety in your life, yoga, etc. ...Read more
Protein plus: 1 ounce of peanut butter, and a fruit like an apple or banana will give you protein, fiber and 200 calorie healthy unsaturated fat snack. If you want less calories, have 10z of peanut butter on celery or carrots. You can alternate the peanut butter with a 1/2 to an ounce of walnuts or almonds and increase your omega three healthy fats. ...Read more
Balanced: Eating more often and slightly more each time you eat in a healthy way is the best and safest way to gain "healthy" weight. ...Read more
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