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Doctor insights on: Foods That Can Boost Your Metabolism

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Any foods that can help raise your metabolism or exercises?

Any foods that can help raise your metabolism or exercises?

Sure.: Both cardiovascular exercise and weight training raise the metabolic rate, so both should be incorporated in your training regimen. As far as diet, eating smaller more frequent meals (5 or 6 daily) and incorporating fiber with each meal can increase your metabolic rate. Stay away from fat burners and thermogenics may not be safe for you...or for anyone, really. ...Read more

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Which type of foods should you eat to improve your metabolism?

Which type of foods should you eat to improve your metabolism?

You have little cont: We have little control over our metabolism. So eat healthy, keeping in mind a balanced meal which is nutritious and well balanced in terms of proteins, cartbs and low on saturated fats. In general plant based foods(grains, veggies and fruits) are the most healthful foods we should consume. But proteins are essential too. For a good dose of protiens, eat, fish, eggs, nuts and drink low fat milk/yo. ...Read more

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Can you boost your metabolism with medication??

Can you boost your metabolism with medication??

Metabolism: Yes and no. If your thyroid function is low, then that can be treated and will boost your metabolism. You would not want to make sure thyroid hyperactive, though. Why are you asking? What are you experiencing specifically? ...Read more

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How might you increase your body metabolism in order to naturally use more energy?

How might you increase your body metabolism in order to naturally use more energy?

Balanced diet and ex: You can increase your metabolism by eating many small meals a day vs. Fewer larger meals. Studies show that eating smaller portions 6 times a day , regularly, speeds up your metabolism. Supplements such as ginsing and vit b. May help but ultimately it's important to maintain a balanced diet and to exercise frequently. Your md or dietitian may be able to provide other recommendations for you.. ...Read more

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How can snacking increase your metabolism?

How can  snacking increase your metabolism?

It doesn't: It only increases your weight, not your metabolism. It does the exact opposite of what you're looking for. Eat less, 3 meals/day without snacks, and exercise. It's the only way. Don't get your medical info from friends, tv or the internet. ...Read more

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Which foods help your body grow?

A balanced diet: Is required to ensure all necessary nutrients are consumed regularly. ...Read more

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How to increase youre metabolism using herbs and minerals and spices?

How to increase youre metabolism using herbs and minerals and spices?

You can't: If you think there is some metabolic deficiency, you should see your doctor for complete evaluation. Do not trust any snake-oil supplements with outrageous claims of fat-burning, weight-loss, energy elevations, etc. There are no such products, and any stimulant substances may cause real harm - even death. ...Read more

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Can bananas boost your appetite?

Can bananas boost your appetite?

Banana: Banana can boost your potassium level, and may even lower your blood pressure. But I don't think it will boost your appetite. It is something good to eat if you have poor appetite. ...Read more

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How many teeth would you have to lose for it to negatively affect your ability to eat nutritional foods such as meats, fruits, veggies, etc.?

How many teeth would you have to lose for it to negatively affect your ability to eat nutritional foods such as meats, fruits, veggies, etc.?

One: The loss of even one tooth can begin an adverse process called bite collapse. Discuss your situation with your Dentist to see if replacement is indicated. Try to maintain an intact occlusion. It works better and looks better. ...Read more

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How to increase your metabolism naturally?

How to increase your metabolism naturally?

No quick fix: There is no guaranteed way to increase metabolism or avoid decrease in metabolism naturally. The best way is to have a healthy lifestyle: avoid smoking, decrease alcohol use, eat balanced meals at regular intervals each day, set aside a regular time for sleep each night and give yourself at least 8 hours of sleep each night, daily aerobic exercise, reduce stress/anxiety in your life, yoga, etc. ...Read more

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What are some small healthy meals to eat throughout the day to boost your metabolism?

What are some small healthy meals to eat throughout the day to boost your metabolism?

Protein plus: 1 ounce of peanut butter, and a fruit like an apple or banana will give you protein, fiber and 200 calorie healthy unsaturated fat snack. If you want less calories, have 10z of peanut butter on celery or carrots. You can alternate the peanut butter with a 1/2 to an ounce of walnuts or almonds and increase your omega three healthy fats. ...Read more

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What foods keep your metabolism high? Do apples and coffee help boost ?

Exercise: Exercise with both cardiovascular and strength training helps build muscle. Muscle has a high metabolism and you will burn calories even at rest. Good luck. ...Read more

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What are some foods that will boost my immune system?

What are some foods that will boost my immune system?

Eat well: A healthy, well balance diet. Beyond that, there's not much solid evidence, despite what you might hear from fans of the latest dietary fads. ...Read more

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Please suggest what foods or supplements to promote weight gain that actually works?

Balanced: Eating more often and slightly more each time you eat in a healthy way is the best and safest way to gain "healthy" weight. ...Read more