Doctor insights on:
Foods That Burn Fat And Build Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Repetitive use: Repetition is how we replace fat with muscle. Take running. The act of lifting your leg (which is heavy), rotating your pelvis to swing your leg to place it in front of you, and repeating with the opposite leg is a lot of work. Do this 5000 times. Eventually, fat, which doesn't help with action, is replaced by muscle. Exercise also requires calories - the body breaks down fat for fuel. ...Read more
You flunked the quiz: Your real question is should you take glutamine supplements. Right? No. Glutamine isn't an essential AA. You make all the glutamine you need from glutamate which is made from alanine or aspartic acid. If you consume glutamine you just synthesize less. Excess AAs are burned as fuel & excreted as waste. So there you'll stand with your fly open literally watching your money go down the toilet. Bravo. ...Read more
Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more
What supplements can a bipolar person take to workout and build muscle and burn fat if I am bipolar?
Must discuss with dr: The question is unfortunately very general. I do not know which medications you are on nor any of your physical issues. I would recommend simply that you contact your psychiatrist or treating physician and ask this question of them. In the event that they do not know then you can seek out an alternative care practitioner and get appropriate answers to your questions. Please be sure to let them know exactly all the medications you are taking both prescribed and over-the-counter. ...Read more
Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male
You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Higher protein and lower carb can be good but see doc first. Italian food can be high carb. ...Read more
Likely you will: Still lose some muscle. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week ; don’t forget >. ...Read more
Aerobics: Muscle damage can come from severe rapid weight loss or muscle disease. If in a catabolic state (not enough caloric intake to provide adequate nutriton), fat can return, but the muscles may suffer. Don't push too hard if muscle pain worsens rather than limbers. Aerobic exercises are helpful along with caloric moderation, and can include walking, jogging, treadmill, calisthenics, and aquatics. ...Read more
Burn fat grow muscle: Cardiovascular exercise will help you burn fat. This won't inhibit muscle growth unless you are not eating a healthy diet (ie enough protein). You can lift weight as well which will promote muscle growth. You will probably need at least 100grams of protein a day if you are exercising a lot. ...Read more
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