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Doctor insights on: Foods That Burn Fat And Build Muscle

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What are the best protein food to build muscle and burn fat?

What are the best protein food to build muscle and burn fat?

Protein food: Fish, egg white, skinless chicken breast, plain yogurt, cottage cheese, skim milk. You must burn calories to burn fat while eating very little carb and very little fat. Stay away from saturated fats and simple refined carbs. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How does exercise burn fat and build muscle?

How does exercise burn fat and build muscle?

Repetitive use: Repetition is how we replace fat with muscle. Take running. The act of lifting your leg (which is heavy), rotating your pelvis to swing your leg to place it in front of you, and repeating with the opposite leg is a lot of work. Do this 5000 times. Eventually, fat, which doesn't help with action, is replaced by muscle. Exercise also requires calories - the body breaks down fat for fuel. ...Read more

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Does glutamine burn fat and build muscle ?

Does glutamine burn fat and build muscle ?

You flunked the quiz: Your real question is should you take glutamine supplements. Right? No. Glutamine isn't an essential AA. You make all the glutamine you need from glutamate which is made from alanine or aspartic acid. If you consume glutamine you just synthesize less. Excess AAs are burned as fuel & excreted as waste. So there you'll stand with your fly open literally watching your money go down the toilet. Bravo. ...Read more

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Which is the most ultimate diet plan to burn fat and build muscle?

Which is the most ultimate diet plan to burn fat and build muscle?

Many: Calories taken in less than calories expended. Weight and resistance traning. Balanced diet. Plenty of rest. ...Read more

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Does nitric oxide really help burn fat and build muscle and if not, why do lifters take it?

Does nitric oxide really help burn fat and build muscle and if not, why do lifters take it?

Uncertain: Nitric oxide is a gas that is naturally produced by the blood vessels that cause them to dilate (open). Theoretically this could increase blood flow to areas in the body. Exercise causes the release of Nitric Oxide by vessels supplying muscles. ...Read more

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What is the top workout supplement to build muscle quickly and burn fat?

What is the top workout supplement to build muscle quickly and burn fat?

Protein: Protein is needed to build muscle. Whey protein is a popular form to add to your diet by way of shake as it is readily absorbed by your digestive system making it quickly available to muscles that are in "building mode" after you have worked out. ...Read more

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What is the best workout supplement to take to build muscle quickly and burn fat?

What is the best workout supplement to take to build muscle quickly and burn fat?

Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more

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I'm falling behind. What is a good workout supplement to build muscle fast and burn fat?

I'm falling behind. What is a good workout supplement to build muscle fast and burn fat?

See details: Sorry, there is none. Diet is essential. You must minimize carbohydrates and control portion size. Protein supplements can help with muscle but only to a minimal degree. ...Read more

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What supplements can a bipolar person take to workout and build muscle and burn fat if I am bipolar?

What supplements can a bipolar person take to workout and build muscle and burn fat if I am bipolar?

Must discuss with dr: The question is unfortunately very general. I do not know which medications you are on nor any of your physical issues. I would recommend simply that you contact your psychiatrist or treating physician and ask this question of them. In the event that they do not know then you can seek out an alternative care practitioner and get appropriate answers to your questions. Please be sure to let them know exactly all the medications you are taking both prescribed and over-the-counter. ...Read more

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Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male

Can you gain muscle and burn fat by eating Italian food? I eat dough and cheese, but I stay within a calorie budget of 2200 cal. I'm 16 & male

You can help build: Muscle w/protein and burn fat w/exercise. Exercise will also help you to build muscle because we tear muscle fibers apart when exercising and when the grow back together they create more muscle mass. Peace and good health. Higher protein and lower carb can be good but see doc first. Italian food can be high carb. ...Read more

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How can I burn fat and keep muscle?

Likely you will: Still lose some muscle. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week ; don’t forget >. ...Read more

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Help can cardio burn fat and muscle or just fat?

Help can cardio burn fat and muscle or just fat?

Both.: Cardiovascular exercise can burn both fat and muscle for energy. Support it with weight training and a diet rich with lean protein sources to minimize muscle loss as you continue your cardio program. ...Read more

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What are effective ways to burn fat without burning muscle?

Eat less of it: Start eating more fruits and vegetables and less dairy and meat. Replace animal protein with legumes. See dramatic results. ...Read more

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What kind of cardio should you do to burn fat and not muscle?

Aerobics: Muscle damage can come from severe rapid weight loss or muscle disease. If in a catabolic state (not enough caloric intake to provide adequate nutriton), fat can return, but the muscles may suffer. Don't push too hard if muscle pain worsens rather than limbers. Aerobic exercises are helpful along with caloric moderation, and can include walking, jogging, treadmill, calisthenics, and aquatics. ...Read more

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How to know what exercises burn fat and make you gain no muscle?

Really aren't any: Any exercised accomplish both. Some exercises will make you more lean like running or swimming. Think of it this way high cardio and less resistance (even running provides resistance for legs). Sit ups and pushups won't bulk you up either. ...Read more

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What are effective ways to burn fat but gain muscle and stay big?

What are effective ways to burn fat but gain muscle and stay big?

Decrease % body fat: If i understand you correctly you want to loose fat but hold your weight steady. An athletic trainer can likely guide you as this will require a careful balance of aerobic excercize free weights and a balanced diet with plenty of protein. ...Read more

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What's the best way for me to burn fat without inhibiting my muscle growth?

Burn fat grow muscle: Cardiovascular exercise will help you burn fat. This won't inhibit muscle growth unless you are not eating a healthy diet (ie enough protein). You can lift weight as well which will promote muscle growth. You will probably need at least 100grams of protein a day if you are exercising a lot. ...Read more