Doctor insights on:
Foods That Burn Fat And Build Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Repetitive use: Repetition is how we replace fat with muscle. Take running. The act of lifting your leg (which is heavy), rotating your pelvis to swing your leg to place it in front of you, and repeating with the opposite leg is a lot of work. Do this 5000 times. Eventually, fat, which doesn't help with action, is replaced by muscle. Exercise also requires calories - the body breaks down fat for fuel. ...Read more
You flunked the quiz: Your real question is should you take glutamine supplements. Right? No. Glutamine isn't an essential AA. You make all the glutamine you need from glutamate which is made from alanine or aspartic acid. If you consume glutamine you just synthesize less. Excess AAs are burned as fuel & excreted as waste. So there you'll stand with your fly open literally watching your money go down the toilet. Bravo. ...Read more
Can I lose stomach fat and still increase muscle mass by restricting calories? Or is a calorie surplus needed to gain muscle?
Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, >. ...Read more
Is running good for gaining weight and building up muscles or does it burn more calories (fat) than you gain in muscle mass?
No, just work muscle: When muscles are worked as in repetitive weight lifting they will grow in size by making more muscle tissue. This increase does not happen if you are in ketosis chronically from a low carb diet. Muscles need carbohydrate for energy source. You need regular intake of carbohydrates, fats and proteins from a balanced diet to maximize muscle development along with the weight lifting. ...Read moreSee 1 more doctor answer
Sport nutrition: There is no quick fix for muscle growth but in a nutshell when combined with appropriate exercise the following supplements do have evidence for muscle growth and recovery: whey protein, colostrum, creatine, glutamine and hydration, hydration, hydration. Avoid pre-work out supplements, pre androgens and thermogenics. ...Read moreSee 1 more doctor answer
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more
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