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Doctor insights on: Foods That Burn Fat And Build Muscle

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Help can cardio burn fat and muscle or just fat?

Help can cardio burn fat and muscle or just fat?

Both.: Cardiovascular exercise can burn both fat and muscle for energy. Support it with weight training and a diet rich with lean protein sources to minimize muscle loss as you continue your cardio program. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How does exercise burn fat and build muscle?

How does exercise burn fat and build muscle?

Repetitive use: Repetition is how we replace fat with muscle. Take running. The act of lifting your leg (which is heavy), rotating your pelvis to swing your leg to place it in front of you, and repeating with the opposite leg is a lot of work. Do this 5000 times. Eventually, fat, which doesn't help with action, is replaced by muscle. Exercise also requires calories - the body breaks down fat for fuel. ...Read more

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What are the best protein food to build muscle and burn fat?

What are the best protein food to build muscle and burn fat?

Protein food: Fish, egg white, skinless chicken breast, plain yogurt, cottage cheese, skim milk. You must burn calories to burn fat while eating very little carb and very little fat. Stay away from saturated fats and simple refined carbs. ...Read more

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What is the top workout supplement to build muscle quickly and burn fat?

What is the top workout supplement to build muscle quickly and burn fat?

Protein: Protein is needed to build muscle. Whey protein is a popular form to add to your diet by way of shake as it is readily absorbed by your digestive system making it quickly available to muscles that are in "building mode" after you have worked out. ...Read more

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Does glutamine burn fat and build muscle ?

Does glutamine burn fat and build muscle ?

You flunked the quiz: Your real question is should you take glutamine supplements. Right? No. Glutamine isn't an essential AA. You make all the glutamine you need from glutamate which is made from alanine or aspartic acid. If you consume glutamine you just synthesize less. Excess AAs are burned as fuel & excreted as waste. So there you'll stand with your fly open literally watching your money go down the toilet. Bravo. ...Read more

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Which is the most ultimate diet plan to burn fat and build muscle?

Which is the most ultimate diet plan to burn fat and build muscle?

Many: Calories taken in less than calories expended. Weight and resistance traning. Balanced diet. Plenty of rest. ...Read more

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Can I lose stomach fat and still increase muscle mass by restricting calories? Or is a calorie surplus needed to gain muscle?

Can I lose stomach fat and still increase muscle mass by restricting calories? Or is a calorie surplus needed to gain muscle?

Paleo: Not sure but I personally lost a lot of belly fat by eating very little carbs and mostly eating meats and veges (paleo) It made a huge difference for me. ...Read more

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What proteins and organic products helps gain weight and build muscle?

What proteins and organic products helps gain weight and build muscle?

Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, >. ...Read more

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Is running good for gaining weight and building up muscles or does it burn more calories (fat) than you gain in muscle mass?

Is running good for gaining weight and building up muscles or does it burn more calories (fat) than you gain in muscle mass?

No, to loose weight: Running is used primarily to loose or maintain weight, it can be a useful exercise to incorporate into a training program, but it does burn calories and is definitely not used to gain weight or muscle mass. ...Read more

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Which kind of diet supplement helps you lose weight and build muscle mass?

Which kind of diet supplement helps you lose weight and build muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. Diet alone will not add muscle mass, you need to exercise. ...Read more

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Can you build muscle by lifting weights in ketosis stage by eating fats and proteins only?

No, just work muscle: When muscles are worked as in repetitive weight lifting they will grow in size by making more muscle tissue. This increase does not happen if you are in ketosis chronically from a low carb diet. Muscles need carbohydrate for energy source. You need regular intake of carbohydrates, fats and proteins from a balanced diet to maximize muscle development along with the weight lifting. ...Read more

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How to build muscle and lose body fat?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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Which type of sport nutrition stuff should I get to cut down the fat and build muscle?

Which type of sport nutrition stuff should I get to cut down the fat and build muscle?

Sport nutrition: There is no quick fix for muscle growth but in a nutshell when combined with appropriate exercise the following supplements do have evidence for muscle growth and recovery: whey protein, colostrum, creatine, glutamine and hydration, hydration, hydration. Avoid pre-work out supplements, pre androgens and thermogenics. ...Read more

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Can the workout video insanity burn fat or just gain muscle?

Can the workout video insanity burn fat or just gain muscle?

Both: But you have to consider that the fat loss and inches lost won't be replaced by bodybuilder type musculature. It builds more muscle fibers and stonger bodies, so the answer is both. But that level of cardio prevents people from packing on size. ...Read more

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Which type of workouts and exercises can I do routinely to lose fat and gain muscle?

Which type of workouts and exercises can I do routinely to lose fat and gain muscle?

Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Which workouts are best to build upper body muscle mass?

Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more

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Is there a way to lose body fat build lean muscle and get faster without weights?

Exercise: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more