Doctor insights on:
Foods That Burn Fat And Build Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Repetitive use: Repetition is how we replace fat with muscle. Take running. The act of lifting your leg (which is heavy), rotating your pelvis to swing your leg to place it in front of you, and repeating with the opposite leg is a lot of work. Do this 5000 times. Eventually, fat, which doesn't help with action, is replaced by muscle. Exercise also requires calories - the body breaks down fat for fuel. ...Read more
You flunked the quiz: Your real question is should you take glutamine supplements. Right? No. Glutamine isn't an essential AA. You make all the glutamine you need from glutamate which is made from alanine or aspartic acid. If you consume glutamine you just synthesize less. Excess AAs are burned as fuel & excreted as waste. So there you'll stand with your fly open literally watching your money go down the toilet. Bravo. ...Read more
Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more
What supplements can a bipolar person take to workout and build muscle and burn fat if I am bipolar?
Must discuss with dr: The question is unfortunately very general. I do not know which medications you are on nor any of your physical issues. I would recommend simply that you contact your psychiatrist or treating physician and ask this question of them. In the event that they do not know then you can seek out an alternative care practitioner and get appropriate answers to your questions. Please be sure to let them know exactly all the medications you are taking both prescribed and over-the-counter. ...Read more
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