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Doctor insights on: Foods That Battle Anemia

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Foods that battle anemia?

Foods that battle anemia?

Find cause first: It is important to find the cause of anemia first. It may be due to deficiency of iron, folic acid, b12, blood loss, hemolysis, bone marrow failure etc and each of these has a different treatment. ...Read more

Dr. Steven Ginsberg
1,236 doctors shared insights

Anemia (Definition)

Anemia refers to any condition where there is a decrease in the red blood cells in the body. There are numerous causes of anemia but they can basically be broken down into 3 categories: decreased production of red blood cells increased destruction of red ...Read more


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What foods are good for anemia?

What foods are good for anemia?

Some: Make sure you have a firm diagnosis of the cause of the anemia. It could be blood loss, which needs to be traced. If it is dietary lack, find out what is missing. If you are iron deficient, and that is why you are anemic, eat red meats, poultry, and also molasses. But usually you need to take a supplement. If your anemia is caused by something else, you can't fix it easily by diet. ...Read more

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Best food to eat who have anemia.

Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more

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What food should I eat for anemia?

What food should I eat for anemia?

Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. ...Read more

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Which foods should I eat to help with my anemia problem?

Which foods should I eat to help with my anemia problem?

Iron-rich foods, but: It can be hard to improve anemia with diet alone. You may consider getting an iron-containing supplement from your physician. Otherwise, iron-rich foods can be found here: http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/basics/prevention/con-20019327 ...Read more

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What foods should I add to my diet to help cope with anemia?

What foods should I add to my diet to help cope with anemia?

Vit C: Vitamin c helps the body absorb non heme iron, which is the iron in plants. Eating organic green leafy vegetables, and vegetables such as red cabbage, should help. ...Read more

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I have anemia, i want to loose weight but what foods should I be eating to do so?

What kind of anemia?: In order to better answer you, please tell me what type of anemia--iron deficiency, B12 or Folic Acid deficiency, sickle cell or other hemoglobinopathy--ladies will often develop iron deficiency because of menstrual blood loss, iron containing foods --green leafy vegetables, meats, iron-vitamin combos may be indicated. Balanced diet with all major food groups is helpful. Decrease portions, exer. ...Read more

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Is there a connection between megaloblastic anemia and nutrition?

Maybe: The common causes of megaloblastic anemia are vitamin B12 deficiency and Folic Acid deficiency. A diet poor in these vitamins may lead to megaloblastic anemia. ...Read more

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What do you suggest if i'm diagnosed with anemia, what foods/meals should I buy when i go grocery shopping?

Anemia is: A sign. Not a diagnosis. Many different causes. Need to make the diagnosis of what causes the anemia before grocery shopping to fix. ...Read more

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Please suggest some iron contained food items to overcome iron deficieny anemia as i feel so.. Not evaluated yet. 27 year old female.?

Please suggest some iron contained food items to overcome iron deficieny anemia as i feel so.. Not evaluated yet. 27 year old female.?

Anemia: If you have not been evaluated do not presume it is from iron deficiency. Most likely cause is iron deficiency but other deficiencies like B12 and Folic Acid deficeincy can also cause this. There may be other causes as well so you should see uyour docotr asap. ...Read more

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