Doctor insights on:
Foods That Are Good For Your Liver
This organ plays a major role in metabolism and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. It lies below the diaphragm in the abdominal-pelvic region of the abdomen. It produces bile, an alkaline compound which aids in digestion via the emulsification of ...Read more
Liver: there are no foods which are specifically good for your liver. Having said that, if you have liver disease, you should avoid alcohol, certain medications, and raw seafood and shellfish. Otherwise, a diet high in vegetables and fruits and low in fatty fried food is probably your best bet. Good luck. ...Read moreSee 1 more doctor answer
Healthy diet, many: The best foods for your liver ; kidneys are organic fruits ; vegetables. Avoid fried foods, genetically modified foods ; limit sugars ; starches. Also avoid too much protein. All vitamins are necessary, esp. For your liver- it's best to get from diet but a quality multivitamin ; 5-8000 iu of d3 is reasonable. Acetaminophen causes liver damage- limit use ; take nac with it.See http://bit.Ly/19xax7e. ...Read more
Just eat right: The liver is a marvelous organ, capable of doing many jobs at once and capable of enormous healing, even to the point of regrowing to replace removed portions. The same diet that's good for you is good for your liver: low fat, no grease, vitamin rich. Special pills etc are not needed if your healthy. A daily vitamin can't hurt but avoid herbals unless you know what you are taking. ...Read more
Healthy lifestyle: Eating a variety of fruits and vegetables, avoiding excessive calories, fats, and alcohol, and maintaining normal weight are all factors that promote and maintain health and therefore promote a healthy liver. I don't think that there's a "fix" for chronic liver disease. ...Read more
Many choices: Liver health is extremely important for many bodily processes, including detoxification. Nutrients found in foods like garlic, ginger, cilantro, parsley, beets and lemons are known to help with detoxification. Water is always a good idea. For those with liver enzyme elevations, the herb milk thistle has been studied and shown to be helpful in some cases. ...Read moreSee 1 more doctor answer
Iron in food: It is easier to say what does have iron: red meat, egg yolks, dark leafy greens (spinach, collards), dried fruit (prunes, raisins), iron-enriched cereals, mollusks (oysters, clams, scallops), turkey/chicken giblets, legumes (beans, lentils, chickpeas, soybeans), liver, & artichokes. "natural health" websites promote certain foods for liver health, but these aren't proven. A balanced diet is best. ...Read more
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