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Doctor insights on: Foods That Are Good For Your Eyes And Vision

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What vitamins are good for your vision and the bags under your eyes?

What vitamins are good for your vision and the bags under your eyes?

Antioxidants: Antioxidants such vit e, and minerals like zinc and selenium are good for the eyes. There are no vitamins to help with baggy eyelids. ...Read more

Dr. Richard Bensinger
1,741 doctors shared insights

Vision (Definition)

Vision is a feature of a person's brain that allows him to see. He must have normal eyes, optic nerves (that stretch from the eyes to the back of his brain), and visual cortex (the vision center in the brain), in order to see properly. An ophthalmologist is a ...Read more


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What are all the fruits and vegetables or other food(only vegetarian) to improve in eye vision?

What are all the fruits and vegetables or other food(only vegetarian) to improve in eye vision?

Vitamin A: Look for fruits and vegetables that are high in vitamin a or beta carotene. They include sweet potatoes, carrots, kale, squash, lettuce and apricots ( dried) ...Read more

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What are some foods or vitamins that can help my eye sight to be better?

What are some foods or vitamins that can help my eye sight to be better?

Food: Green leafy vegetables, such as kale, collards, and spinach. Red veggies, such as tomatoes orange veggies, such as carrots and sweet potatoes fish, such as salmon bananas blueberries oranges goji berries. ...Read more

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What chemicals should we look for in artificial eye drops? good and bad

What chemicals should we look for in artificial eye drops? good and bad

Most are fine: Look for drops that say lubricating or tear replacement. Do not use the drops that say "gets the red out" as these are drying. Toxic and allergenic substances in artificial tears have been removed from the USA market but might be present if you choose to use drops from another country. ...Read more

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What are some basic ways to improve eye health and vision?

What are some basic ways to improve eye health and vision?

Sunglasses, diet: Easiest and most simple ways to protect your eye health are: 1). Protect your eyes from potential injury with safety glasses when working with tools, or for paintball, racquet sports etc. 2). Wear sunglasses when in bright light for extended periods. 3). Eat a healthy diet with lots of vegetables, spinach, etc. 4). Have regular eye exams by an ophthalmologist. ...Read more

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What foods are good for your skin and immunity?

What foods are good for your skin and immunity?

Fruits and veggies: To support skin and immune function drink plenty of filtered water, and a diet rich in colorful fruits and vegetables. Limit dairy and salt intake. ...Read more

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What vegetables are healthy for your eyes?

What vegetables are healthy for your eyes?

All of them: pretty much all "healthy" foods are also healthy for your eyes, although carrots get the most press. ...Read more

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Tips for keeping your eyes healthy and not developed nearsightedness?

Tips for keeping your eyes healthy and not developed nearsightedness?

Not much: Picking the right parents would be the highest on the list. Avoid occupation where long stretches of near work or study is required (eg md's). If you can't become a forest ranger and want to do a lot of studying, take frequent breaks. ...Read more

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What are good vitamins to take for skin, nail and eye health if you are a vegetarian?

What are good vitamins to take for skin, nail and eye health if you are a vegetarian?

A, D, Zinc, B-12: Eating non processed foods and eating good vegetables at each meal and using high quality protein like beans and egg if possible will provide the proteins and anti-oxidants. In the summer one can get vitamin d3 from the sun. Taurine is an Amino Acid in dairy and beef that is helpful. Google robert ritch natural compounds for eye nutrients that are good for everything. ...Read more

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What are foods and drinks that are good for the heart?

What are foods and drinks that are good for the heart?

There are many sites: There are many sites with heart healthy diet tips. Here's one: http://blog.Partnersforyourhealth.Com/blog/bid/96537/foods-that-are-part-of-a-heart-healthy-diet. ...Read more

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What are good foods and liquids for your heart?

What  are good foods and liquids for your heart?

Fruit & veggies: A vegetarian diet is ideal. Alternatively, the mediterranean diet has also been shown to be beneficial. See: http://www.Nejm.Org/doi/full/10.1056/nejmoa1200303 (this is a free download as a pdf). ...Read more

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What color sunglasses lenses are good or bad for your eyes?

What color sunglasses lenses are good or bad for your eyes?

Brown or grey: To block the uv light most effectively, sunglasses of brown or grey are the best. These always have incorporated in them uv blockage. Other colors are mostly cosmetic and a few for special circumstances. None are bad for the eyes although some are not effective. ...Read more

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What foods are good for the brain?

What foods are good for the brain?

A varied diet.: A regular and varied diet is best. You will get everything that your body, and your brain, needs. More important is what to avoid - excessive alcohol, tobacco, street drugs and foods that add to cardiovascualr risks such as high salt or high fat foods. While you are at it make sure to get enough sleep. ...Read more

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What fruits or vegetables are good for your skin and make it clearer and softer?

Vegetables & fruits: Fruits and vegetables containg plenty of minerals and antioxidants are useful e.g., collard green, kale, blue berries, strawberries, raspberries. ...Read more

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Besides carrots, what foods are good for vision and warding off glaucoma? Have a family history of glaucoma and already seeing early signs.

Besides carrots, what foods are good for vision and warding off glaucoma? Have a family history of glaucoma and already seeing early signs.

Carrots: A balanced diet is good for your eyes. Severe vitamin deficiencies can cause problems, but these are rarely seen in the U.S. outside of malnutrition situations. I'm sorry, there are no foods to eat that will prevent glaucoma. Please see your eye MD for proper evaluation and testing. Early detection is helpful. ...Read more