Doctor insights on:
Foods Rich In Zinc And Iron
Meat: First and foremost. So is liver. "politically correct" ads showing beans, tofu, spinach, and peanut butter are misleading. Vegetarians who do not know exactly what they are doing tend to become iron-deficient -- and if you are iron-deficient, you've been done a terrible disservice. Look also for possible sources of bleeding if you're diagnosed. Good luck. ...Read moreSee 1 more doctor answer
High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?
See Doctor: It is unusual for a woman who is still in the age group having menstural periods to have a high iron and iron saturation, and also unusual for the ferritin to be completely normal range if the iron is very high. You might have an unusual disease called Hemochromatosis, which is an iron storage disease. Stop any iron or multivit+ mineral supplements and see doc. Might need phlebotomy (take blood ...Read more
Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more
Can taking iron supplements and eating foods rich in iron promote the bacterial growth that can lead to prostatitis?
Fruits and vegetable: Foods rich in vit c include: papaya, citrus fruits (oranges, lemons, limes grapefruit), parsley, broccoli, bell pepper, strawberries, cauliflower, kale, mustard greens, kiwi fruit, cantaloupe, brussels sprouts. Fruit juices are usually fortified with c. Vitamin a foods: sweet potatoes, carrots, dark leafy greens, liver, paprika, butternut squash, cantaloupe, dried herbs, dried apricots, lettuce. ...Read more
They aren't: Vegetarians exert a lot of influence in the usa, and government publications about "iron-rich foods" include stuff like spinach, which is loaded with iron that you can't absorb or use. Your best source of iron if you do not supplement is meat and liver. If you are found to be iron-deficient, your physician will try to determine why so as not to miss serious disease causing blood loss. ...Read more
Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read moreSee 2 more doctor answers
Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more
Many!: Berries, fruits, and vegetables are among the best sources for antioxidants. Some excellent choices include: blueberries, cranberries, apples, pears, spinach, potatoes (with peel), broccoli, kidney beans, walnuts, green tea, etc. The mayo clinic answers this question and provides a more expansive list at the following link: http://www.Mayoclinic.Org/medical-edge-newspaper-2009/jun-05b.Html. ...Read moreSee 1 more doctor answer
I am vegetarian and my iron and zinc are borderline low. What are best foods i can eat regularly to increase and keep these levels up?
Beans, nuts, seeds &: For iron eat beans, soybeans, brown rice, quinoa, cashews, almonds, sunflower seeds, chard, collards, tomato sauce, dark chocolate etc. See http://tinyurl.com/kklhgbv Conveniently. many of these same foods are rich in zinc. See http://tinyurl.com/pfgdjf2 However, phytates in plant foods may impair zinc absorption. Thus, consider supplementing with a multivitamin. See http://tinyurl.com/mzrkbx8 ...Read more
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