Top
40
Doctor insights on: Foods Rich In Vitamin D

Share
1

1
What foods are rich in vitamin c?

What foods are rich in vitamin c?

Vit c: Fresh fruits and vegetables most of them contain vit c! esp tomatoes, oranges, tangerine, lemon, lime, strawberry, blueberry, potatoes, mangoes, kiwi, passion fruit, pears, carrot, pineapple etc. ...Read more

Dr. Randy Baker
1,858 doctors shared insights

Vitamin D (Definition)

Vitamin d is a vitamin which is a kind of nutritional agent ...Read more


3

3
Which foods are rich in vitamin e?

Which foods are rich in vitamin e?

Nuts and fish: Good sources of vitamin a are oily fish, such as salmon, mackerel, and cod. Peanuts, almonds, and pine nuts are good sources of vitamin e, as is spinach. ...Read more

4

4
Are vitamin supplements equivalent to eating fruits/veggies?

Are vitamin supplements equivalent to eating fruits/veggies?

NO!: I strongly advise everyone take a quality multivitamin as the vast majority of americans don't get adequate vitamins & minerals from their diet, but vitamins are not a substitute for a healthy diet. Fruits & veggies have a complex mix of hundreds of phytonutrients like carotenoids, flavonols & anthocyanins that aren't found in vitamin supplements. Eat fruits/veggies of all colors for good health! ...Read more

See 1 more doctor answer
5

5
Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Iron deficiency: One can increase the iron level in your body much more quickly with iron supplements than with any type of food. ...Read more

6

6
Which foods increase good cholesterol, vitamin d and vitamin b12?

Which foods increase good cholesterol, vitamin d and vitamin b12?

Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more

7

7
What foods are rich in vitamins?

What foods are rich in vitamins?

Many!: As a rule, brighly colored foods and vegetaables have more vitamins per serving. However, google the vitamin you are interested in and specificy foods high in that vitamin. A good diet trumps nutritional support from pills. ...Read more

8

8
Foods that are rich in folic acid without supplement?

Foods that are rich in folic acid without supplement?

Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more

9

9
Can we say that vit b is also a good source of protein since vegetables like legumes is rich in vit b and rich in protein also.Tnx?

Can we say that vit b is also a good source of protein since vegetables like legumes is rich in vit b and rich in protein also.Tnx?

No: These are totally different chemicals. Vitamins are not proteins. They are not made of amino acids. Proteins are made of amino acids. If legumes contain vitamin b and protein, then how can pure vitamin b contain protein - that doesn't make logical sense. ...Read more

11

11
What foods are rich in vitamin e?

What foods are rich in vitamin e?

Green veggies: Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw. ...Read more

14

14
Recommend vegetarian foods rich in copper please?

Recommend vegetarian foods rich in copper please?

Copper in diet: Nuts, whole grains, and legumes are good sources for copper. Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper ...Read more

See 1 more doctor answer
15

15
What foods are rich in vitamin b2?

What foods are rich in vitamin b2?

MUSHROOM,MEATS,SPINA: Mushrooms, spinach, meats, soybeans, nuts, milk, eggs green leafy vegetables fruits like strawberries brekfast cereals are fortified with riboflavin. ...Read more

16

16
Is it safe to consume over 1000% RDA of Vitamin K from food daily? (Mostly leafy greens)

Is it safe to consume over 1000% RDA of Vitamin K from food daily? (Mostly leafy greens)

Totally safe: There is no known toxicity from high doses of Vitamin K from diet or supplemental K1 or K2, though one can get toxic from a synthetic form called K3. in research studies doses of 45 mg/ay have been successfully used to treat osteoporosis with no reports of toxicity- that is 500 times the RDA for females! See http://lpi.oregonstate.edu/mic/vitamins/vitamin-K and http://tinyurl.com/zk5taub ...Read more

17

17
Can canned salmon have vitamin d in it?

Yes!: The amounts are modest: 130 iu per serving. I recommend 2000 iu per day. A regular vitamin for daily use contains only 400 iu, as does one quart of milk. ...Read more

18

18
Are foods high in folic acid, and vitamin d good for people with auto immune diseases?

Absolutely: Folic acid and vitamin d are excellent nutrients/vitamins that provide significant qualities known to assist the bodies immune system. ...Read more

20

20
What foods are rich in folic acid or folate?

What foods are rich in folic acid or folate?

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read more

See 2 more doctor answers
22

22
I just noticed before takethe verapamil I used to eat c reals rich in vitamin d and calcium !isthis a reason for having tension and strange symptoms?

I just noticed  before takethe verapamil I used to eat c reals rich in vitamin d and calcium !isthis a reason for having tension and strange symptoms?

Confusing: I'm confused. Are you saying you no longer eat the cereal and you are wondering if you have symptoms due to that? I need more information. ...Read more

23

23
What foods have vitamin d?

What foods have vitamin d?

Enriched foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

See 1 more doctor answer
25

25
What are foods with vitamin d?

Only Small Amount: Our body is supposed to get VitaminD from the sun.Only sources of Vitamin D are wild caught Salmon and Mackerel,mushroom exposed to ultraviolet light,cod liver oil,tuna canned in water,Sardines canned in water,milk or yogurt as these are fortified with VitD,Beef or calf liver,EggYolk,and cheese But most Vitamin D we get from the sun exposure ...Read more

See 1 more doctor answer
26

26
What are the foods source of vitamin d?

What are the foods source of vitamin d?

Fish, mostly.: Cold water fish like salmon and herring are fair sources of vitamin d. Whale blubber is an excellent source, which is why eskimos that eat it are rarely vitamin d deficient. ...Read more

See 2 more doctor answers
27

27
Wat foods to take to improve vitamin d ?

Wat foods to take to improve vitamin d
?

Vitamin D Food Sourc: I Commend you for Good Health! Foods to take to improve Vitamin D: 1. Cod liver oil 2. Swordfish, cooked 3. Salmon 4. Tuna fish 5. Orange juice fortified with vitamin D 6. Milk, nonfat, reduced fat, and whole, vitamin D-fortified 7.Yogurt, fortified with 20% of the DV for vitamin D 8. Liver, beef, cooked 9. Egg 10. Ready-to-eat cereal, fortified with 10% of the DV for vitamin D. ...Read more

28

28
Which are some good foods with vitamin d?

Which are some good foods with vitamin d?

Not many: Vitamin d can be found in fatty fish like wild salmon, certain portabello mushrooms, and foods fortified with vitamin d like certain cereals, dairy foods, and drinks like almond milk. Of course, you can almost always get it from sun exposure. ...Read more

29

29
Please suggest what foods have vitamin d ?

Please suggest what foods have vitamin d ?

Salmon or Mackerel: Any yogurt, orange juice or food with vitamin d added. Also, sunlight exposure for 20-30 minutes daily will increase your vitamin d level. Check this video i made explaining some basic stuff about vitamin d. http://otwithmd.com/vitamin-d/. ...Read more

See 1 more doctor answer
30

30
Which foods are a good source of vitamin d?

Which foods are a good source of vitamin d?

Milk: Fortified with a and d . Be careful.... Ask your doctor what to take. ...Read more

31

31
I wish to know sources of vitamin d in food?

Cod liver oil,eggyol: There are not many foods which contain vit d as vit d is produced in our bodies by exposure to sun.But following are source of vit d egg yolk cod liver oil halibut liver oil herring liver mackerel salmon sardines tuna fortified milk. ...Read more

32

32
How do I get vitamin d other than from food?

How do I get vitamin d other than from food?

Sun: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

35

35
During what foods can I find good sources of vitamin d?

During what foods can I find good sources of vitamin d?

Fortified foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

36

36
What foods should I eat to get a good source of vitamin d?

What foods should I eat to get a good source of vitamin d?

Fortified foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

38

38
Do people get vitamin d from food without ever being exposed to the sun?

Yes, but...: You can have a swig of cod liver oil, drink a quart of milk, eat three oz of mushrooms, and top it all with a multivitamin and hit 2000 iu of vitamin d3! ...Read more

39

39
What is the best source for vitamin D? I got test ,mine was 23 ! My mean is food

What is the best source for vitamin D? I got test ,mine was 23 ! My mean is food

Vitamin D level: I admire you for interest in your Health. I understand your concern about Vitamin D level of 23 Testing Laboratories Range varies from 32-100mg/ml Following foods will help to increase your Vitamin D level: Cod liver oil, Swordfish, Salmon Tuna fish Orange juice fortified with vitamin D Milk, nonfat, reduced fat, and whole, vitamin D-fortified, and Yogurt, fortified with 20% of the Daily Value ...Read more

See 1 more doctor answer
40

40
What is the best source for vitamin D? I got test ,mine was 23 ! My mean is food

What is the best source for vitamin D? I got test ,mine was 23 ! My mean is food

Vitamin D: Research shows that raising your vitamin d level can boost immunity, elevate mood, and more. The darker your skin, the lower vitamin d can be because we make it through the sun on our skin. About 60% of whites in us are low, about 75% latino low, and maybe 85-90% african americans low. Experts say between 50-80 is optimal. 20s or 30s is minimal. Ask doc about over the counter supplementation. ...Read more

Dr. Linda DiMeglio
1,055 doctors shared insights

Calcitriol (Definition)

Calcitriol is a metabolic agent which is a kind of ...Read more