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Doctor insights on: Foods Rich In Vitamin D

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What foods are rich in vitamin c?

What foods are rich in vitamin c?

Vit c: Fresh fruits and vegetables most of them contain vit c! esp tomatoes, oranges, tangerine, lemon, lime, strawberry, blueberry, potatoes, mangoes, kiwi, passion fruit, pears, carrot, pineapple etc. ...Read more

Dr. Randy Baker
1,855 doctors shared insights

Vitamin D (Definition)

Vitamin d is a vitamin which is a kind of nutritional agent ...Read more


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Which foods are rich in vitamin e?

Which foods are rich in vitamin e?

Nuts and fish: Good sources of vitamin a are oily fish, such as salmon, mackerel, and cod. Peanuts, almonds, and pine nuts are good sources of vitamin e, as is spinach. ...Read more

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Are vitamin supplements equivalent to eating fruits/veggies?

Are vitamin supplements equivalent to eating fruits/veggies?

NO!: I strongly advise everyone take a quality multivitamin as the vast majority of americans don't get adequate vitamins & minerals from their diet, but vitamins are not a substitute for a healthy diet. Fruits & veggies have a complex mix of hundreds of phytonutrients like carotenoids, flavonols & anthocyanins that aren't found in vitamin supplements. Eat fruits/veggies of all colors for good health! ...Read more

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Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Iron deficiency: One can increase the iron level in your body much more quickly with iron supplements than with any type of food. ...Read more

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Which foods increase good cholesterol, vitamin d and vitamin b12?

Which foods increase good cholesterol, vitamin d and vitamin b12?

Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more

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What foods are rich in vitamins?

What foods are rich in vitamins?

Many!: As a rule, brighly colored foods and vegetaables have more vitamins per serving. However, google the vitamin you are interested in and specificy foods high in that vitamin. A good diet trumps nutritional support from pills. ...Read more

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Foods that are rich in folic acid without supplement?

Foods that are rich in folic acid without supplement?

Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more

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Can we say that vit b is also a good source of protein since vegetables like legumes is rich in vit b and rich in protein also.Tnx?

Can we say that vit b is also a good source of protein since vegetables like legumes is rich in vit b and rich in protein also.Tnx?

No: These are totally different chemicals. Vitamins are not proteins. They are not made of amino acids. Proteins are made of amino acids. If legumes contain vitamin b and protein, then how can pure vitamin b contain protein - that doesn't make logical sense. ...Read more

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What foods are rich in vitamin e?

What foods are rich in vitamin e?

Green veggies: Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw. ...Read more

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Recommend vegetarian foods rich in copper please?

Recommend vegetarian foods rich in copper please?

Copper in diet: Nuts, whole grains, and legumes are good sources for copper. Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper ...Read more

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What foods are rich in vitamin b2?

What foods are rich in vitamin b2?

MUSHROOM,MEATS,SPINA: Mushrooms, spinach, meats, soybeans, nuts, milk, eggs green leafy vegetables fruits like strawberries brekfast cereals are fortified with riboflavin. ...Read more

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Is it safe to consume over 1000% RDA of Vitamin K from food daily? (Mostly leafy greens)

Is it safe to consume over 1000% RDA of Vitamin K from food daily? (Mostly leafy greens)

Totally safe: There is no known toxicity from high doses of Vitamin K from diet or supplemental K1 or K2, though one can get toxic from a synthetic form called K3. in research studies doses of 45 mg/ay have been successfully used to treat osteoporosis with no reports of toxicity- that is 500 times the RDA for females! See http://lpi.oregonstate.edu/mic/vitamins/vitamin-K and http://tinyurl.com/zk5taub ...Read more

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Can canned salmon have vitamin d in it?

Yes!: The amounts are modest: 130 iu per serving. I recommend 2000 iu per day. A regular vitamin for daily use contains only 400 iu, as does one quart of milk. ...Read more

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Are foods high in folic acid, and vitamin d good for people with auto immune diseases?

Absolutely: Folic acid and vitamin d are excellent nutrients/vitamins that provide significant qualities known to assist the bodies immune system. ...Read more

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What foods are rich in folic acid or folate?

What foods are rich in folic acid or folate?

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read more

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Dr. Linda DiMeglio
1,053 doctors shared insights

Calcitriol (Definition)

Calcitriol is a metabolic agent which is a kind of ...Read more