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Doctor insights on: Foods Rich In Micronutrients List

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My daughter, she is 17 months now. What is the best food which is contains micronutrients and micronutrients. Just info I give her uht milk?

My daughter, she is 17 months now. What is the best food which is contains micronutrients and micronutrients.  Just info I give her uht milk?

See listed foods at: http://ods.od.nih.gov/ you may also want to review the pro's & con's of uht milk. Limit milk & milk products to 16-21 oz./day. Limit juice to 4-6 oz./day, if at all. Use an open-mouthed cup with 2 handles to promote lip closure. Sippy cups keep the oral muscles an immature suckling pattern. Brush her teeth after meals & before sleep & schedule her first visit with a pediodontist. ...Read more

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What are micronutrients good for?

Energy: Micronutrients are used in the mitochondria of the cells to make energy molecules to full the metabolism of the cell. ...Read more

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What problems could arise if I don't get enough micronutrients in my diet? I don't even know what they are.

What problems could arise if I don't get enough micronutrients in my diet? I don't even know what they are.

Many: See a nutritionist or physician, or do a search for the 13 essential vitamins and minerals uner key micronutrients. This site may be helpful. http://ods.od.nih.gov/. ...Read more

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For what reasons do we need macronutrients and micronutrients in our diet?

For what reasons do we need macronutrients and micronutrients in our diet?

The little thingsā€¦: Micronutrients are nutrients required by humans and other organisms throughout life in small quantities to orchestrate a range of physiological functions. Examples of some of these that are important include iodine, iron and vitamin a. The lack of these are particularly common and pose public health risks in developing countries. ...Read more

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Can not absorb micronutrients but can macronutrients. What can cause this? No one seems to know.

Can not absorb micronutrients but can macronutrients. What can cause this?  No one seems to know.

Malabsorption: Recommend being seen by a gastroenterologist and being tested for maldigestion and malabsorption. I also recommend being seen by a nutritionist who has worked with individuals with eating disorders as they commonly have problems with micronutrient deficiencies. ...Read more

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Is it healthy and/or acceptable for children 10-13 to do a 10 day juicing fast, or "reboot"? My family is interested in the micronutrient benefits.

Is it healthy and/or acceptable for children 10-13 to do a 10 day juicing fast, or "reboot"?  My family is interested in the micronutrient benefits.

Tween cleanse : I would be very concerned about this age group doing a 10 day cleanse. This is a time it significant growth and for tat lengthy of time I would be worried they would not get nough calories to sustain their growth at that time. I would discuss it with your pediatrician in detail before embarking in this direction. ...Read more

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What are your thoughts on a ten day reboot? I am currently (slowly) cutting back on eating out and drinking soft drinks. I was thinking that once I'm eating an 80% micronutrient diet, I would like to do a reboot for about 10 days...thoughts? Juicing

What are your thoughts on a ten day reboot?  I am currently (slowly) cutting back on eating out and drinking soft drinks.  I was thinking that once I'm eating an 80% micronutrient diet, I would like to do a reboot for about 10 days...thoughts?


Juicing

Not much: Since one tends to eat more (especially on sugar, salt, and fat) when eating out, cutting down on this plus soft drinks are good ideas. As for the micronutrient diet and reboot, there has been no proof and there is no reason to believe that these provide any long term health benefits. In fact, too much juice is actually not good for your body (too much sugar and no fiber). ...Read more

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Is saturated fat considered to be a macronutrient or a micronutrient?

Is saturated fat considered to be a macronutrient or a micronutrient?

Macronutrient: The three major macronutrient classes are protein, carbohydrate, and fat. Saturated fat is a type of fat. ...Read more

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Hi dr! My hands become stiff n arms numb in morning my CRP is negative 7.4 mg/l and ESR is 40 mm/hr. What should I do? I am taking micronutrients.

Hi dr! My hands become stiff n arms numb in morning my CRP is negative 7.4 mg/l and ESR is 40 mm/hr. What should I do? I am taking micronutrients.

Get evaluated: You may possess a pinched nerve at the wrist, perhaps carpal tunnel syndrome. An EMG test could well be confirmatory and assist in therapeutic intervention. You might possess a rheumatological condition prompting your symptoms. See your doctor. As an aside, high amounts of vitamin b-6 ingested on a regular basis might backfire and cause similar symptoms. ...Read more

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Days ago dizziness and sinus pressure started. A few days later, sneezing began with watery runny nose. Now eyes are puffy & watering. Micronutrients?

Days ago dizziness and sinus pressure started. A few days later, sneezing began with watery runny nose. Now eyes are puffy & watering. Micronutrients?

? viral URI: Affecting your upper airways, sinuses and now your eyes. Micronutrients won't help with what you have, a doctor's evaluation is what you need at this moment, as you may very well need prescription medications, best wishes ...Read more

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What are amylase rich foods?

What are amylase rich foods?

No such thing: Amylase is an enzyme that helps you digest carbohydrates. If you feel well, your serum amylase is not a concern. ...Read more

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What foods are rich in iron?

What foods are rich in iron?

Meat: First and foremost. So is liver. "Politically correct" ads showing beans, tofu, spinach, and peanut butter are misleading. Vegetarians who do not know exactly what they are doing tend to become iron-deficient -- and if you are iron-deficient, you've been done a terrible disservice. Look also for possible sources of bleeding if you're diagnosed. Good luck. ...Read more

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List of hypoallergenic foods?

List of hypoallergenic foods?

Essentially none.: All foods are capable of becoming an allergen. However, the most common foods to cause allergy are peanut, tree nuts, shellfish, wheat, egg, milk, and soy. But, avoiding them will not necessarily be anymore effective than eating them regularly at preventing the development of allergy. However, you must avoid any food that you have adverse reactions to. ...Read more

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What kind of food that rich in cacium?

What kind of food that rich in cacium?

Many: Many foods are rich in calcium. These include cheese; milk; yogurt; sardines; leafy greens (like spinach, kale, turnips, and collard greens, etc); fortified cereals; fortified orange juice; soybeans; enriched bread, grains, ; waffles, etc. ...Read more

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What is the food that rich in albumine?

What is the food that rich in albumine?

Any protein.: Any protein is rich in albumin. That includes egg white, meat, even milk. There are protein supplements if you have a medical need. Whey is an example. YOu a find lists of products on the internet. ...Read more

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What everyday foods are rich with calcium?

What everyday foods are rich with calcium?

Calcium content in..: These foods are rich in cacium, from highest to lower (all are high).
Cheese-milk-sesame seeds-tofu-almonds-flax seeds-greens-brocholli. ...Read more

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Want list of food you can eat on a diet?

Want list of food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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What can I do to get a list of the lowest GI foods?

Google it...: If you google GI you will get a wealth of resources to choose from. Good luck! ...Read more

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Can there be a list of free foods for weight watchers?

Can there be a list of free foods for weight watchers?

Here is one : This site will give you lists: http://www.Exercise4weightloss. Com/zero-point-foods. Html. ...Read more

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How do I get a list of foods that are high in cholesterol?

How do I get a list of foods that are high in cholesterol?

Www.loseit.com: This website allows you to check the calorie, cholesterol and saturated fat in foods that you eat. One important point is that the cholesterol continent of food has very little impact on blood bad cholesterol. In fact reducing the amount of cholesterol in diet may decrease good cholesterol by more! Saturated fat and excess calories are more important, which the loseit website helps with too. ...Read more

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Can you please list few healthy food that kids would like?

Can you please list few healthy food that kids would like?

Cooking together: Has been shown to help get people interested in new foods and ideas. Asking what they like or would like to try. Having meals together at the table and not in front of tv helps as well.
Healthy food goes beyond the food, but to experience the aroma of foods, talking to people and having a good time. ...Read more

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I am looking for online info in regard to purine rich foods?

I am looking for online info in regard to purine rich foods?

Try this website: http://www.ncbi.nlm.nih.gov/pubmed?term=purine%20rich%20foods. Hope this helps address your concerns about gout-avoidance. ...Read more