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Doctor insights on: Foods Rich In Iron And Calcium

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Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Iron deficiency: One can increase the iron level in your body much more quickly with iron supplements than with any type of food. ...Read more

Iron (Definition)

In the metal group ...Read more


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Aside from drinking milk and takin calcium supplements, what other foods are rich in calcium?

Aside from drinking milk and takin calcium supplements, what other foods are rich in calcium?

MANY: Of course any dairy product will contain the most calcium. Other choices are both fortified orange juice and rice. Sardines, beans, soybeans, collard greens, figs and tofu to name a few. ...Read more

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Foods that are rich in folic acid without supplement?

Foods that are rich in folic acid without supplement?

Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more

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Can supplementing 250mg magnesium daily and low calcium intake in diet accelerate arthritis?

Can supplementing 250mg magnesium daily and low calcium intake in diet accelerate arthritis?

NO: but why are you asking???? What kind of arthritis and who recommended low Calcium High Magnesium More information and ask again! Hope this helps! DR Z ...Read more

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High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

See Doctor: It is unusual for a woman who is still in the age group having menstural periods to have a high iron and iron saturation, and also unusual for the ferritin to be completely normal range if the iron is very high. You might have an unusual disease called Hemochromatosis, which is an iron storage disease. Stop any iron or multivit+ mineral supplements and see doc. Might need phlebotomy (take blood ...Read more

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Which foods are rich in vitamin e?

Which foods are rich in vitamin e?

Nuts and fish: Good sources of vitamin a are oily fish, such as salmon, mackerel, and cod. Peanuts, almonds, and pine nuts are good sources of vitamin e, as is spinach. ...Read more

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What foods are rich in iron?

What foods are rich in iron?

Meat: First and foremost. So is liver. "politically correct" ads showing beans, tofu, spinach, and peanut butter are misleading. Vegetarians who do not know exactly what they are doing tend to become iron-deficient -- and if you are iron-deficient, you've been done a terrible disservice. Look also for possible sources of bleeding if you're diagnosed. Good luck. ...Read more

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What foods are rich in vitamins?

What foods are rich in vitamins?

Many!: As a rule, brighly colored foods and vegetaables have more vitamins per serving. However, google the vitamin you are interested in and specificy foods high in that vitamin. A good diet trumps nutritional support from pills. ...Read more

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Which foods are rich in fiber?

Top Fiber Foods: Here are some ideas: -deep green, leafy vegetables: spinach, kale, broccoli, etc -beans are a rich source of fiber: navy beans, lima beans, lentils, garbanzo, split peas, etc -whole grains including oats, bran, buckwheat, millet, rye, popcorn, wild rice, amaranth, and others -all berries are high fiber fruits because of their many seeds. -vegetable: artichoke, parsnips, sweet potato, pumpkin. ...Read more

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What are foods rich in nicotinic acid?

What are  foods rich in nicotinic acid?

Vitamin B3: Nicotinic acid or nacin is found in variety of foods, including liver, chicken, beef, fish, cereal, peanuts, legumes, and whole grain products. Also avocado, tomatoes, dates, broccoli, carrots, and sweet potatoes. Can also be found in mushrooms and even beer! ...Read more

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What everyday foods are rich with calcium?

What everyday foods are rich with calcium?

Calcium content in..: These foods are rich in cacium, from highest to lower (all are high). Cheese-milk-sesame seeds-tofu-almonds-flax seeds-greens-brocholli. ...Read more

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What foods are high in iron for low iron deficiency?

What foods are high in iron for low iron deficiency?

A lot actually: Here is a list of the top 10 iron rich doods by Kathleen Zelmam. Please click on the provided links: Www.webmd.com/diet/features/top-10-iron-rich-foods Www.redcrossblood.org/learn-about-blood/health-and-wellness/ ...Read more

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Can taking iron supplements and eating foods rich in iron promote the bacterial growth that can lead to prostatitis?

Can taking iron supplements and eating foods rich in iron promote the bacterial growth that can lead to prostatitis?

There is data: Which has associated iron burden and infection. That said, prostate specific issues seems like an unlikely finding to me. ...Read more

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Why are iron rich foods green?

Why are iron rich foods green?

They aren't: Vegetarians exert a lot of influence in the usa, and government publications about "iron-rich foods" include stuff like spinach, which is loaded with iron that you can't absorb or use. Your best source of iron if you do not supplement is meat and liver. If you are found to be iron-deficient, your physician will try to determine why so as not to miss serious disease causing blood loss. ...Read more

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What foods are rich in folic acid or folate?

What foods are rich in folic acid or folate?

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read more

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Which vegetables low in iron content?

Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more

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What foods are rich in vitamin c?

What foods are rich in vitamin c?

Vit c: Fresh fruits and vegetables most of them contain vit c! esp tomatoes, oranges, tangerine, lemon, lime, strawberry, blueberry, potatoes, mangoes, kiwi, passion fruit, pears, carrot, pineapple etc. ...Read more

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Which fruits and vegetables are helpfull in lowering or maintaining uric acid in body?

Which fruits and vegetables are helpfull in lowering or maintaining uric acid in body?

See details: I have probably answered this question over a hundred times. Studies have conclusively shown that even the lowest purine diets lower serum uric acid less than 10%. If you have no history of gout or renal stones, there is no compelling reason to do anything. If you do have these issues, you should be on allopurinol. ...Read more

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What are some foods rich in vitamin a and c?

What are some foods rich in vitamin a and c?

Fruits and vegetable: Foods rich in vit c include: papaya, citrus fruits (oranges, lemons, limes grapefruit), parsley, broccoli, bell pepper, strawberries, cauliflower, kale, mustard greens, kiwi fruit, cantaloupe, brussels sprouts. Fruit juices are usually fortified with c. Vitamin a foods: sweet potatoes, carrots, dark leafy greens, liver, paprika, butternut squash, cantaloupe, dried herbs, dried apricots, lettuce. ...Read more

Iron (Definition)

In the metal group ...Read more