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Doctor insights on: Foods Not To Eat On A Diet

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Which foods should you eat on a diet?

Which foods should you eat on a diet?

Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What're foods not to eat on a gluten free diet?

What're foods not to eat on a gluten free diet?

No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more

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Best foods to eat when you are on a diet?

Best foods to eat when you are on a diet?

See details: Veggies fresh fish, occasional fresh fruit and nuts. Minimize carbs and control portion size. No snacking between meals. ...Read more

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Any suggestions on what foods to eat on a low carb diet?

Any suggestions on what foods to eat on a low carb diet?

Veggies: Veggies are low in carbohydrates- eat to your hearts content. You can have meat, chicken, fish, turkey, milk, dairy and cheese. Eggs are carb free. Nuts are carb free so enjoy. Fruits have some carbs- you can have in moderation. ...Read more

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Which foods should one eat while on a diet?

Which foods should one eat while on a diet?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Would it be acceptable to eat carbs on a diet?

Would it be acceptable to eat carbs on a diet?

You must, you must: You only have 3 choices: fats, carbs, and proteins. Fat has lots of calories. Protein is good, but it's hard to eat just that. Eat everything--that is to say a balanced diet with lots of vegies. Just don't eat so much. ...Read more

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Would it be acceptable to eat more vegetables on a diet?

Would it be acceptable to eat more vegetables on a diet?

Yes: Yes- vegetables are a good source of vitamins, minerals, and low in calories. If you get too much gas, it could be from the fiber in the vegetables. ...Read more

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What are some healthy food to eat on a diet?

What are some healthy food to eat on a diet?

Diet: Egg white, fish, apple, pear, peach, apricot, nectarine, clementine, asparagus, broccoli, spinach, tomato, peppers, ...Read more

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Is it healthier to eat a vegetarian diet or a diet with meat?

Is it healthier to eat a vegetarian diet or a diet with meat?

For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. I'm convinced that a plant-based diet is a healthy diet. ...Read more

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I heard a lot about a diet to eat only food like meat or fish and strongly recommended not to eat fruit or bread or potatoes anb so on. Is it healthy?

I heard a lot about a diet to eat only food like meat or fish and strongly recommended not to eat fruit or bread or potatoes anb so on. Is it healthy?

Low carbohydrate : You might be referring to an atkins-type or low-carbohydrate diet. People do lose weight with this approach, but it may not be sustainable as a whole-life practice. In reality, you need lean protein, plenty of vegetables & fruits, healthy fats and cut down on processed foods like sweets, breads, etc. If you are insulin-resistant, you want any carbohydrates to be complex, & more slowly absorbed. ...Read more

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What fructose free foods should I be eatting to maintain a healthy diet?

What fructose free foods should I be eatting to maintain a healthy diet?

Odd question: Fructose is the naturally occurring sugar in fruit. If you have been classified as "fructose intolerant" it probably means sugar intolerant and that means that you eat all god made food, including fresh fruit and avoid all the artificial forms of sugar that are so widespread. ...Read more

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What foods should you eat to maintain a healthy diet, and what is the exact amount of food should you eat daily?

What foods should you eat to maintain a healthy diet, and what is the exact amount of food should you eat daily?

Protein & vegetables: A rough guide to determining the amount of calories the average adult should consume daily is about 10x your weight. But using calories alone to gauge intake is not enough. Essentially I have found that small meals of mostly protein and above-ground vegetables maintains ideal body weight, chemistry and hormone levels. Individual genetics, activity, and medical conditions influence this greatly. ...Read more

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What are a few healthy foods or meals to eat to lose weight?

What are a few healthy foods or meals to eat to lose weight?

Health: The main way to get healthy/lose weight is through a combination of excellent nutrition, consistent exercise and correction of hormonal imbalance.Eat foods which are lower in carbohydrate , low glycemic.Focus on protein and fats, drink lots of water. ...Read more

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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Is it ok to drink diet soda on a diet?

Is it ok to drink diet soda on a diet?

NO!!! MAKES YOU FAT!: Diet soda is extremely toxic & one of the least healthy "foods" you can ingest. The chemical sweeteners can cause a myriad of serious health problems & are proven to cause weight gain. Anyone interested in being healthy should never drink these! see http://kimberlysnyder.Net/blog/2011/12/01/8-dangers-of-diet-soda/ also see comment for new info that these drinks may increase risk of cancer! ...Read more

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I wish to know foods not to eat on diet?

I wish to know foods not to eat on diet?

Processed carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. ...Read more

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Is beyond diet a good option to choose to start a diet? They allow only to eat organic foods and they don't allow wheat, soy and corn. I am starving

Is beyond diet a good option to choose to start a diet? They allow only to eat organic foods and they don't allow wheat, soy and corn. I am starving

Yes,no need 2 starve: I can not find many details without paying but i believe everyone should eat only organic if possible- see http://bit.Ly/19xax7e avoiding simple carbs like wheat ; corn is a well-proven method of losing weight-try quinoa instead! i don't feel all soy should be avoided-fermented soy like tempeh ; miso are ok in moderation.I avoid all those for a month every spring ; don't starve at all-see comment:. ...Read more

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Is it possible to lose weight on a raw food diet?

Is it possible to lose weight on a raw food diet?

Yes: Raw food diet is very effective in treating hypertension, heart disease, high cholesterol and reducing your risk for many cancers. As long as you avoid processed starch and sugar which is not a part of raw food diet and eat plenty of proteins from plants you should be able to reach a low weight and significantly improve your health. ...Read more