Doctor insights on:
Foods I Can Eat On A Low Carb Diet
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
No: Unsalted carbohydrates are still carbohydrates, unfortunately.Get a more detailed answer ›
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
Muffins HiCarb,↓Loss: What are your goals? Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor, videos: big fat lies, mcgovern's report, sugar the bitter truth, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Get in the habit to look at the label and see how much carbohydrates is in ( high fructose corn is in ketchup, salad dressings, bread, coated french fries...). ...Read more
Fried: Avoid fried foods, many fast foods are high in fat so check online first. Ideally you want less than 30% of your calories from fat with most from unsaturated fats. Try for lean meat, poultry and fish with whole grains fruits and vegetables. Try not to add butter to your vegetables and minimizecreme sauses and soups. ...Read more
Vegetables: Fruits and vegetables are complex carbohydrates that you can eat especially spinach, brocolli and asparagus loaded with proteins. ...Read more
Yes: Lots of fiber means fruits and vegetables. These are "good carbs" that are less caloric, less "glycemic" and less of a metabolic stress than sweets + starches. Atkins originally didnt allow much carb of any kind, but most doctors now recommend keeping the good carbs and focusing on limiting sugar, sugary drinks, sweets, commercial baked goods and starches. ...Read more
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