Doctor insights on:
Foods High In Vitamin K
Yes: Severe Vitamin D deficiency(rarely seen in developed countries) can cause hypocalcemia. 25(OH)- D levels of 4.4 ng/ml (11 mol/L) or lower can cause hypocalcemia. Some of other causes of hypocalcemia include intestinal malabsorption, alcoholism, CKD, diuretics and hypoparathyroidism. Check ionized calcium level to confirm it is low. ...Read more
Many foods: Salamualaikum! These include sweet potatoes, tomato sauce, beet greens, beans, bananas, yogurt, clams, prunes, carrot juice, molasses, fish, soybeans, winter squash, milk, orange juice. ...Read more
I consistently have elevated platelets.Can i keep eating vegetables high in vitamin K such as spinach, kale, etc.?
Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more
Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more
Folic acid/folate: Folate (folic acid) is present in green, leafy vegetables, fruits, grains, cereals, nuts, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects of folate, (folic acid) but is more bioavailable and therefore relatively more effective. ...Read moreSee 1 more doctor answer
God made food: All the vitamins and minerals are found in natural foods that should constitute our diet, fruit and vegetables and some meat (we are omnivores because we possess canine teeth used by primitive man to tear chunks out of the meat). The trouble is that modern farming practices use phosphate fertilizer instead of manure (that recycled our essential minerals). So we probably need some supplements. ...Read more
- Talk to a doctor live online for free
- Foods spices high in vitamin k
- What food is high in vitamin k?
- List of high vitamin k foods
- Ask a doctor a question free online
- Usda list of foods high in vitamin k
- Are carrots high in vitamin k?
- Vitamin k high cholesterol
- Are tomatoes high in vitamin k?
- Talk to a pediatrician online