Doctor insights on:
Foods High In Vitamin Folate
Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more
Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. ...Read more
Folic acid/folate: Folate (folic acid) is present in green, leafy vegetables, fruits, grains, cereals, nuts, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects of folate, (folic acid) but is more bioavailable and therefore relatively more effective. ...Read moreSee 1 more doctor answer
Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read moreSee 2 more doctor answers
Folic acid: Folate (folic acid) is present in green, leafy vegetables, fruits, cereals, nuts, grains, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects as folate (folic acid) but is more bioavailable and therefore is relatively more effective. ...Read more
Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more
Leafy green vegetabl: Folic acid and other vitamins are most commonly found in leafy green and yellow vegetables and some fruits, like citrus fruits contain vitamin c. Also many cereals and breads and some pasta are fortified with many vitamins. Milk and orange juice have vitamin d, also ones prenatal vitamins are good sources of necessary vitamins too. ...Read more
Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more
Folate (folic acid): No, it can not.Get a more detailed answer ›
Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more
My recent lab tests came back with Iron level of 30, transferrin of 20%, low vitamin D, high B12 and high folate. Is this cause for concern?
What kind of problems can result from high mcv? I have moderated my alcohol intake and begun taking a multi-vitamin to help with folate (folic acid) and b-12.
You're correct : Large (macrocytic) red blood cells usually result from a deficiency of vitamin B12 or Folic Acid (folate). If you are taking those and your macrocytes don't improve, you may not be able to absorb the vitamins from you GI tract. You may wish to see your doctor again or consult a hematologist if things don't improve. ...Read more
Called doctors office to get blood results for vitamins Women on phone said vitD is low an folate (folic acid) is high how much of a sup should I take for vitD?
12 weeks pregnant. Have high folate (folic acid) serum levels blood test-is this ok or dangerous? Do i stop vitamins? (takin pregnacare max with calc vit d &omega
While taking a prenatal vitamin is folate (in whole food vitamins) and folic acid (synthetic vitamins) the same? Or is one better than the other?
The same!: Folate is another name for folic acid, and for prevention of birth defects, or for any other purpose, there is absolutely no difference in effectiveness between Folic Acid that has been made in the lab and Folic Acid from a natural product. You should definitely take a prenatal vitamin that contains one or the other, but the manufacturing process is up to you! ...Read moreSee 1 more doctor answer
I have blood clot in my left leg so I stopped eating food with vitamin K and now my red blood cell count iron folate (folic acid) b 12 dropped ?
K doesn't cause clot: While Vit K is needed for blood to clot, avoiding K doesn't reduce the risk of clots! The only reason to avoid is if you're on warfarin as K can interfere with it, but research shows being on some K actually stabilizes the effects of warfarin. The important thing is to have a consistent amount & then adjust warfarin dose. See http://bit.ly/1hHlMAv Foods rich in K are good sources of iron/folate. ...Read more
I have been bruising easily mostly on my legs,sometimes on my arms- never anywhere else. I got a blood test and everything was normal (CBC,folate,iron,b12 etc) except vitamin d was low and platelets were 417-so slighlty elevated. ?
Epigenomes: Epigenetics would be the key to silencing illness in the body which might be the future of medicine. Methylation is what makes us stay young and due to cooking we lose these methylation ability. There are 4 vitamins that enhances methylation and turn on epigenomes they are 1. Choline, 2.Betaine, 3. Folic acid, 4. B12 so Folic Acid plays a major role in helping us reverse aging and stay healthy. ...Read moreSee 2 more doctor answers
You say potato...: Yes, perhaps you've heard the song. Folate (folic acid) and Folic acid are synonyms, meaning they are two words for the exact same thing. Folate (folic acid) is the term used by chemists by convention, Folic acid is a more non specific term but the chemical is identical. Either way, it's all good. ...Read more
Yes: Both results are in the normal range. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read moreSee 1 more doctor answer
Folate >22.3 (ref 5.9-22.3) and Vitamin D 26.9 (ref 30-100). Take no vitamins and have no symptoms, anything I should do or worry about? Thanks!
Folate >22.3 (ref 5.9-22.3) and Vitamin D 26.9 (ref 30-100). Take no vitamins and have no symptoms, anything I should do about H folate or L vit D?
Vitamin D: The vitamin D is of greatest concern.Either take a vitamin D supplement or increase ur exposure to the sun.The supplement is a little safer because it doesn't increase the risk of skin cancer like the sun can.Folate is a water soluble vitamin and if u r taking a supplement, just decreasing it could make the level drop.How concerning it is depends on how much greater than 22.3 it is. Low is worse. ...Read moreSee 1 more doctor answer
I am taking b complex vitamin w/ 200 mcg of folic acid , i would like to also start a multi vitamin which has 400 mcg of folate, together is it safe ?
Is a folic acid blood test also called a folate serum blood test? If they are different tests, should I take both of them together with the Vitamin 12 test?
One and the same:
Serum folic acid test is the better name. Why are you doing these tests? It would be better to let your doctor figure out if you need any tests.Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more
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