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Doctor insights on: Foods High In Vitamin Folate

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What food are high in folic acid and b vitamins?

What food are high in folic acid and b vitamins?

Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more

Folic Acid (Definition)

Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. ...Read more


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What food is high in folic acid supplement?

What food is high in folic acid supplement?

Folic acid/folate: Folate (folic acid) is present in green, leafy vegetables, fruits, grains, cereals, nuts, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects of folate, (folic acid) but is more bioavailable and therefore relatively more effective. ...Read more

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What foods are high in iron for low iron deficiency?

What foods are high in iron for low iron deficiency?

A lot actually: Here is a list of the top 10 iron rich doods by Kathleen Zelmam. Please click on the provided links: Www.webmd.com/diet/features/top-10-iron-rich-foods Www.redcrossblood.org/learn-about-blood/health-and-wellness/ ...Read more

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What foods are rich in folic acid or folate?

What foods are rich in folic acid or folate?

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read more

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What foods are high in folic acid naturally?

What foods are high in folic acid naturally?

Folic acid: Folate (folic acid) is present in green, leafy vegetables, fruits, cereals, nuts, grains, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects as folate (folic acid) but is more bioavailable and therefore is relatively more effective. ...Read more

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Foods that are rich in folic acid without supplement?

Foods that are rich in folic acid without supplement?

Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more

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Which foods are high in folic acid and main vitamins if breastfeeding?

Which foods are high in folic acid and main vitamins  if breastfeeding?

Leafy green vegetabl: Folic acid and other vitamins are most commonly found in leafy green and yellow vegetables and some fruits, like citrus fruits contain vitamin c. Also many cereals and breads and some pasta are fortified with many vitamins. Milk and orange juice have vitamin d, also ones prenatal vitamins are good sources of necessary vitamins too. ...Read more

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Which people are at high risk for folate (folic acid) deficiency?

Which people are at high risk for folate (folic acid) deficiency?

Usually poor diet: Typically poor diet in green leafy vegetables can do it. Also patients on the strict atkins with no supplements can get that. But it is difficult with a health diet. ...Read more

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Which foods increase good cholesterol, vitamin d and vitamin b12?

Which foods increase good cholesterol, vitamin d and vitamin b12?

Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more

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Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Iron deficiency: One can increase the iron level in your body much more quickly with iron supplements than with any type of food. ...Read more

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Are foods high in folic acid, and vitamin d good for people with auto immune diseases?

Absolutely: Folic acid and vitamin d are excellent nutrients/vitamins that provide significant qualities known to assist the bodies immune system. ...Read more

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Is vitamin C toxic in high concentrations?

Is vitamin C toxic in high concentrations?

NotToxic/SideEffects: No it is not toxic as it is water soluble vitamin if taken as pills But dises above 2gm a day can cause diarrhea and oxalate crystals and kidney stones, ...Read more

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Is high RBC folate (folic acid) associated with vitamin B12 deficiency?

Not likely: Please consult this site for info in this topic. Folate (folic acid) and B12 are needed for efficient red cell production and other functions, but lack of one does not increase the other. http://www.webmd.com/diet/folic-acid. ...Read more

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Can supplementing 250mg magnesium daily and low calcium intake in diet accelerate arthritis?

Can supplementing 250mg magnesium daily and low calcium intake in diet accelerate arthritis?

NO: but why are you asking???? What kind of arthritis and who recommended low Calcium High Magnesium More information and ask again! Hope this helps! DR Z ...Read more

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What foods are high in vitamin E besides nuts?

What foods are high in vitamin E besides nuts?

Several: Apricots, spinach, paprika, red chili powder, green olives, sunflower seeds, basil, and oregano. ...Read more

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Which vegetables low in iron content?

Which vegetables low in iron content?

Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more

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My recent lab tests came back with Iron level of 30, transferrin of 20%, low vitamin D, high B12 and high folate. Is this cause for concern?

My recent lab tests came back with Iron level of 30, transferrin of 20%, low vitamin D, high B12 and high folate. Is this cause for concern?

Lab values: Low iron exists. Low vitamin D exists. These are not major threats but should be remedied. Take iron daily as a supplement. And add Vit d as a supplement. A real good iron pill is vitron C A good dose of Vit D is 1000 units per day ...Read more

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What kind of problems can result from high mcv? I have moderated my alcohol intake and begun taking a multi-vitamin to help with folate (folic acid) and b-12.

You're correct : Large (macrocytic) red blood cells usually result from a deficiency of vitamin B12 or Folic Acid (folate). If you are taking those and your macrocytes don't improve, you may not be able to absorb the vitamins from you GI tract. You may wish to see your doctor again or consult a hematologist if things don't improve. ...Read more

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Called doctors office to get blood results for vitamins Women on phone said vitD is low an folate (folic acid) is high how much of a sup should I take for vitD?

Called doctors office to get blood results for vitamins Women on phone said vitD is low an folate (folic acid) is high how much of a sup should I take for vitD?

How low was level?: I recommend Vitamin D supplementation based on each patient's blood level. If it is very low, I prescribe a twice weekly, prescription strength form. For "sorta" low, I it prescribe weekly. A little low, I recommend an over-the-counter form of Vitamin D taken daily. ...Read more

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Is high RBC folate (folic acid) associated with vitamin B12 deficiency?

Not likely: Please consult this site for info in this topic. Folate (folic acid) and B12 are needed for efficient red cell production and other functions, but lack of one does not increase the other. http://www.webmd.com/diet/folic-acid. ...Read more

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12 weeks pregnant. Have high folate (folic acid) serum levels blood test-is this ok or dangerous? Do i stop vitamins? (takin pregnacare max with calc vit d &omega

12 weeks pregnant. Have high folate (folic acid) serum levels blood test-is this ok or dangerous? Do i  stop vitamins? (takin pregnacare max with calc vit d &omega

TOTALLY SAFE: There is absolutely no known toxicity from folic acid. It is far better to have high levels than low. This just means you have more in your blood than most people but, again, this is not harmful in any way and will protect your baby from birth defects. ...Read more

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While taking a prenatal vitamin is folate (in whole food vitamins) and folic acid (synthetic vitamins) the same? Or is one better than the other?

While taking a prenatal vitamin is folate (in whole food vitamins) and folic acid (synthetic vitamins) the same? Or is one better than the other?

The same!: Folate is another name for folic acid, and for prevention of birth defects, or for any other purpose, there is absolutely no difference in effectiveness between Folic Acid that has been made in the lab and Folic Acid from a natural product. You should definitely take a prenatal vitamin that contains one or the other, but the manufacturing process is up to you! ...Read more

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I have blood clot in my left leg so I stopped eating food with vitamin K and now my red blood cell count iron folate (folic acid) b 12 dropped ?

I have blood clot in my left leg so I stopped eating food with vitamin K and now my red blood cell count iron folate (folic acid) b 12 dropped ?

K doesn't cause clot: While Vit K is needed for blood to clot, avoiding K doesn't reduce the risk of clots! The only reason to avoid is if you're on warfarin as K can interfere with it, but research shows being on some K actually stabilizes the effects of warfarin. The important thing is to have a consistent amount & then adjust warfarin dose. See http://bit.ly/1hHlMAv Foods rich in K are good sources of iron/folate. ...Read more

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How absorbed is vitamin Bs and folate?

How absorbed is vitamin Bs and folate?

B complex: The 8 vitamins of the B complex are absorbed in the stomach and require acid to do so. ...Read more

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Why should I take the vitamin folate (folic acid)?

Why should I take the vitamin folate (folic acid)?

Epigenomes: Epigenetics would be the key to silencing illness in the body which might be the future of medicine. Methylation is what makes us stay young and due to cooking we lose these methylation ability. There are 4 vitamins that enhances methylation and turn on epigenomes they are 1. Choline, 2.Betaine, 3. Folic acid, 4. B12 so Folic Acid plays a major role in helping us reverse aging and stay healthy. ...Read more

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Is it ok to take folate instead of folic acid in a vitamin?

Is it ok to take folate instead of folic acid in a vitamin?

You say potato...: Yes, perhaps you've heard the song. Folate (folic acid) and Folic acid are synonyms, meaning they are two words for the exact same thing. Folate (folic acid) is the term used by chemists by convention, Folic acid is a more non specific term but the chemical is identical. Either way, it's all good. ...Read more

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Are my test results in range? Vitamin B-12 558 FOLATE,SERUM 17.8

Yes: Both results are in the normal range. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more

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Folate >22.3 (ref 5.9-22.3) and Vitamin D 26.9 (ref 30-100). Take no vitamins and have no symptoms, anything I should do about H folate or L vit D?

Vitamin D: The vitamin D is of greatest concern.Either take a vitamin D supplement or increase ur exposure to the sun.The supplement is a little safer because it doesn't increase the risk of skin cancer like the sun can.Folate is a water soluble vitamin and if u r taking a supplement, just decreasing it could make the level drop.How concerning it is depends on how much greater than 22.3 it is. Low is worse. ...Read more

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Is a folic acid blood test also called a folate serum blood test? If they are different tests, should I take both of them together with the Vitamin 12 test?

One and the same: Serum folic acid test is the better name. Why are you doing these tests? It would be better to let your doctor figure out if you need any tests.Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

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What causes extremely low vitamin d and vitamin B12 folate?

Depends: Sometimes it can be malabsorption, which can be due to gluten sensitivity. Gluten beats up the gut cells and the gut, and decreases the ability to absorb certain things. Commonly we see such people low in d, B12 and iron as well as magnesium and zinc. ...Read more

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Dr. Kristi Woods
655 doctors shared insights

Folate (Definition)

Folate is a vitamin which is a kind of nutritional agent ...Read more