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Doctor insights on: Foods High In Retinol

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What foods are high in folic acid naturally?

What foods are high in folic acid naturally?

Folic acid: Folate (folic acid) is present in green, leafy vegetables, fruits, cereals, nuts, grains, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects as folate (folic acid) but is more bioavailable and therefore is relatively more effective. ...Read more

Dr. Lourdes Margarita Landron-Garcia
437 doctors shared insights

Vitamin A (Definition)

Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good vision, especially in low light. It may also be needed ...Read more


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What foods are high in phosphorus?

What foods are high in phosphorus?

High Phos Food: Many different types of food have high phosphorus content. National Kidney Foundation website has an easy-to-read list: https://www.kidney.org/atoz/content/phosphorus ...Read more

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Which fruits and vegetables are helpfull in lowering or maintaining uric acid in body?

Which fruits and vegetables are helpfull in lowering or maintaining uric acid in body?

See details: I have probably answered this question over a hundred times. Studies have conclusively shown that even the lowest purine diets lower serum uric acid less than 10%. If you have no history of gout or renal stones, there is no compelling reason to do anything. If you do have these issues, you should be on allopurinol. ...Read more

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Besides blueberries which foods are high in antioxidants?

Besides blueberries which foods are high in antioxidants?

Veggies & fruits : Gogi berries, pomegranates, blackberries, strawberries, blueberries, prunes, raisins, raspberries, plums, cherries, red grapes, oranges, kale, alfalfa sprouts, brussel sprouts, spinach, red bell peppers, onions, beets, broccoli flowers, & eggplant are all rich in antioxidants. ...Read more

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Are oranges high in fiber?

Are oranges high in fiber?

Yes: A medium orange contains about 3 grams of fiber. 1.8 grams of soluble fiber to slow down digestion and help absorption on nutrients and 1.1 grams of insoluble fiber which helps transit of stool and prevents constipation. ...Read more

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Which foods are high in iodine?

Which foods are high in iodine?

Foods: high in iodine include fish, shellfish, seaweed, yogurt, eggs, cows milk. table salt also has a high concentration of iodine. Iodine can also be toxic if consumed in large quantities. best bet is to consult with a nutritionist. ...Read more

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What are some foods that contain high and very high acidic levels?

High acid foods: Corn, lentils, winter squash and olives are all vegetables that are high in acid. Currants, blueberries, cranberries, canned fruits and glazed fruits are all examples of fruits that are acidic. Processed grains and baked goods that are made with them are high in acidity. Nuts that are high in acid include pecans, walnuts -- pH 5.4 -- peanuts, cashews and pistachios. ...Read more

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What foods are low in phosphorus?

What foods are low in phosphorus?

Here's a list: Here's a pretty good list: http://www.Livestrong.Com/article/28674-list-foods-low-phosphorus/ some of the foods listed: fish, carrots, onions, green beans, jam, honey, white rice, soy milk. ...Read more

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Are cherries high in fiber?

Are cherries high in fiber?

Yes: One cup of raw, pitted sweet cherries provides 3.2 grams of fiber, qualifying it as a good source of dietary fiber. Cherries contain approximately twice as much insoluble fiber as soluble fiber. Insoluble fiber, which doesn’t dissolve in water but instead binds to it, promotes healthy bowels by adding bulk to stool and hastening the movement of material through the intestinal tract. ...Read more

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What are foods rich in nicotinic acid?

What are  foods rich in nicotinic acid?

Vitamin B3: Nicotinic acid or nacin is found in variety of foods, including liver, chicken, beef, fish, cereal, peanuts, legumes, and whole grain products. Also avocado, tomatoes, dates, broccoli, carrots, and sweet potatoes. Can also be found in mushrooms and even beer! ...Read more

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Read that most branded breakfast cereals(even those low in sugar & saturate fat) are made by high heat extrusion process & most nutrients r lost.True?

Read that most branded breakfast cereals(even those low in sugar & saturate fat) are made by high heat extrusion process & most nutrients r lost.True?

TRUE: except nutrients (Vitamins etc) are generally ADDED as the next step (as is sugar unfortunately) Look for "natural" cereal products (Available in most "Health Food" Stores or Supermarkets! Hope this helps! Dr Z ...Read more

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Which foods are high in folic acid and main vitamins if breastfeeding?

Which foods are high in folic acid and main vitamins  if breastfeeding?

Leafy green vegetabl: Folic acid and other vitamins are most commonly found in leafy green and yellow vegetables and some fruits, like citrus fruits contain vitamin c. Also many cereals and breads and some pasta are fortified with many vitamins. Milk and orange juice have vitamin d, also ones prenatal vitamins are good sources of necessary vitamins too. ...Read more

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Are nuts high in protein?

Are nuts high in protein?

Protein source.: Many nuts are a good source of protein. But most also have a high fat content. ...Read more