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Doctor insights on: Foods High In Protein Chart

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

Many!: Meats (all lean), cheeses, greens, spinach, beans, lentils. Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's. ...Read more

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What are good high protein foods with low sodium foods?

What are good high protein foods with low sodium foods?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are some low carbs, high protein foods?

What are some low carbs, high protein foods?

Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read more

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Please suggest what foods are high in protein but low in calories?

Please suggest what foods are high in protein but low in calories?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Can a diet high in soy protein smoothies help one lose weight?

Can a diet high in soy protein smoothies help one lose weight?

Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read more

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Are nuts high in protein?

Are nuts high in protein?

Protein source.: Many nuts are a good source of protein. But most also have a high fat content. ...Read more

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Foods with high protein for athletes?

Foods with high protein for athletes?

Whey Protein: Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites. If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins. ...Read more

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What foods are high in phosphorus?

What foods are high in phosphorus?

High Phos Food: Many different types of food have high phosphorus content. National Kidney Foundation website has an easy-to-read list: https://www.kidney.org/atoz/content/phosphorus ...Read more

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What protein foods are the best for a high protein diet?

What protein foods are the best for a high protein diet?

Meat & Vegetable: Natural foods are much healthier because it make the digestive system work the way it is supposed to. The liquid proteins and chemical proteins bypass this natural system. ...Read more

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What foods have high levels of carbohydrate?

What foods have high levels of carbohydrate?

Foods with ...: Foods with sugar or starch. All grains, potatoes, many fruits, etc. You can google for the carb content of anything! ...Read more

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What foods can help add calories on a low carb, high protein diet?

What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more

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High fiber, high protein, and low carbs diets?

Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more

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What healthy foods have a high glycemic index?

What healthy foods have a high glycemic index?

Hi prot, lo sugar, : Of limited practical value. Based on intake of 100gm of isolated food-may not reflect portion size, and may not reflect intake, e.g. Most don't eat 100 gm or rice alone. Once you add meat, or fish, tofu, veggies, beans, nuts, seeds, etc you change the G.I. Aim for no refined sugars or grains, protein in every meal. ...Read more

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Is the japanese diet high in healthy fat?

Is the japanese diet high in healthy fat?

Overall the Japanese: diet tends to be lower in fat than the average American diet. There tends to be healthy fat intake from a diet high in fish such as salmon and mackerel. ...Read more

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Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?

Beans, nuts, seeds: 1 cup of tofu has 20 grams protein, 10 grams of fat & 4 grams of carbohydrates. All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. See http://www.Vrg.Org/nutrition/protein.Htm for more info. ...Read more

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Please explain what foods are high in calories but low in nutritional value?

Please explain what foods are high in calories but low in nutritional value?

Most man made foods: I always have the same answer for this question. Eat God made food and leave the man made food alone ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more