Doctor insights on:
Foods Containing Vitamin A B C D E
Vitamin C: Vitamin c is safe in amounts normally obtained from foods. Vitamin c supplements are also generally regarded as safe in most individuals in recommended amounts, although side effects are rarely reported, including nausea, vomiting, heartburn, abdominal cramps, and headache. Dental erosion may occur from chronically chewing vitamin c tablets. (see comment). ...Read more
A 24-hour urine collection is a simple diagnostic procedure that measures the components of urine. The test is noninvasive (the skin is not pierced), and is used to assess kidney (renal) function. Specifically the amount of creatinine excreted is measured to get an estimate of the ...Read more
None: B12 is present only in foods of animal sources, including milk and dairy products. It is not present in vegetables or fruits. ...Read more
Clearing B vitamins this week through NAET. Which foods do NOT contain any B vitamin or derrivitive?? Help, I'm hungry, lol
Not many: Your NAET practitioner should have given you a handout about this. Essentially, the main allowable foods are actually junk foods; fried fish and frenchfries! ...Read more
Vitamin A: Sources of Vitamin A include: Cantaloupes, Grapefruit, Guava, Mango, Papaya, Passionfruit Tomatoes, Watermelon, Cheddar Cheese, Cream Cheese, Whipping Cream, Eggs, Tuna, Goat Milk or Cheese ,Sour Cream, Amaranth Leaves, Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Carrots, Chinese Broccoli, Chinese Cabbage, Kale, Leeks, Peas, Pumpkin, Rapini, Spinach, Squash, Sweet Potato & Swiss ...Read more
WHY focus: On b6? It is a member of a vitamin team and that is achieved by eating god made food. ...Read more
Probably not: The labels will cover anything required by law and contents that the manufacturer thinks will be an inducement to purchase the product. That leaves a lot of room for other ingredients, preservatives, etc. Testing is rare in this arena by independent laboratories. The buyer must beware. ...Read more
Is it okay if I take vitamin C 1000mg Im just worried I might overdose in vit.C because Im taking multivitamins and foods that contain vitamin C ?
Meat -- but...: Skeletal muscle uses all the required vitamins to maintain a high level of energy use. Please forgive my frankness. You're almost an adult. You have better things to do than obsess about vitamins. Eat sensibly with plenty of fruits / vegetables, take an economical vitamin-mineral tablet if you tend to worry, and get on with learning, working, loving, athletics, and enjoying youth. ...Read more
Almonds : Almonds are pretty good.Get a more detailed answer ›
Many companies: Many companies make good vitamin d3 products -- there is no one "best." the seal "usp verified ingredients" on the label may help. Or if the company uses "gmp" standards. Depending on your preferences, you may want a source free of gluten, dairy, etc. Labels will tell you that information also. Consumerlab shares some reliable info on specific products: http://www.Consumerlab.Com. ...Read more
Common sense: Despite "pop" claims, the last big study of vitamin k to prevent osteoporosis / osteomalacia was (as i'd expected) a miserable failure. Calcium supplements, though government-recommended, are less helpful nowadays than just being sure you have enough vitamin d. You'd do well to eat sensibly, stay physically fit, and recognize that internet stuff on "nutritional supplements" is mostly subscience. ...Read more
Is it okay to take multivitamin containing vitamin A&C & eat foods high in these vitamins & will it affect my birthcontrol, or are there interactions?
Greens: Green leafy vegetables.Get a more detailed answer ›
Can u please advice me which foods contain vitamin K [for bone health],
secondly , which foods are high in vit d if i can't take dairy or much fish?Thanku
Vit K from greens &: One can get good amounts of vit k from dark leafy greens, esp. Kale, collards, spinach, beet, dandelion, turnip & mustard greens, broccoli, brussel sprouts, scallions, lettuce, spinach, asparagus etc. Outside of fish it is difficult to get adequate vit d from food- we need about 4000-8000 units/day for optimal levels.This is best from sun mid april- mid oct., in winter months i advise supplements! ...Read more
Prenatal vitamins only contain beta-carotene. My diet includes foods with preformed vitamin a and carotenoid and wonder if my baby will be deficient.
Avoid preformed Vit: Preformed vit a is the most common known source of birth defects. That is the risk to the baby. Also avoid any additional beta carotene. Foods contain a variety of carotenes. Eat normal vegies and fruits..Note that metformin causes low vit b12. B12 can be checked by a blood test or it can be supplied as a supplement which is not a risk to the baby. Do not take preformed vit a except in very small. ...Read more
I started taking vitamins cal 600 with d folic acid fish oil vit d vit c and a multi vit am I taking too much?
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good vision, especially in low light. It may also be needed ...Read more
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