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Doctor insights on: Foods And Drinks That Burn Fat

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Does drinking tea really help you burn fat?

No: It's a myth perpetuated by people who sell the product. According to the national institutes of health, foods don't cause fat burning. Only eliminating or limiting food results in weight loss. ...Read more

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Does eating or drinking ginger daily shed pounds, burn calories and burn fat too?

Does eating or drinking ginger daily shed pounds, burn calories and burn fat too?

No: People will try to sell all sorts of stuff by claiming it BURNS FAT. Of course, the stuff doesn't work. Avoid putting those gimmicky products into your body, and save your money. Weight loss happens when a person eats FEWER calories than she needs. Don't eat or drink sugar, or do it only rarely. Exercise burns fat, because fat is stored fuel... and muscles need fuel to work. ...Read more

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Can drinking citric acid burn fat?

Can drinking citric acid burn fat?

Likely not: Citric acid is a natural chemical compound found in citrus fruits such as lemons, limes, and oranges. There is no relationship to burning fat, although incorporating these foods into a healthy diet could be helpful generally for weight loss. ...Read more

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Could drinking warm lime water help to burn fat?

Could drinking warm lime water help to burn fat?

No significant help : But it can destroy the enamel on your teeth. ...Read more

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Is it a good idea to drink green tea to burn fat?

Is it a good idea to drink green tea to burn fat?

No: Drinking green tea won't help you burn fat. The only thing that helps you burn fat is regular exercise. ...Read more

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Hi...can I get same effect with coffee to burn fat if I drink hot cocoa from cocoa powder without sugar?

Hi...can I get same effect with coffee to burn fat if I drink hot cocoa from cocoa powder without sugar?

No: Hershey's Unsweetened Cocoa Powder's label says it has 1.5 gram of fat and 3 grams of protein in each 3 tablespoons of powder. That's enough to make a cup of hot cocoa with water, but it will taste "bad" without milk and at least a little sugar. In any case, it has more calories than coffee has. Furthermore, the only way to "burn fat" is by eating fewer calories than a body needs each day. ...Read more

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Can drinking red wine vinegar burn fat?

Can drinking red wine vinegar burn fat?

Not really: First, drinking large amounts of vinegar can lead to possibly severe kidney damage, so do not drink more than what you would put on a salad or in a recipe at one time. As a small about as a dietary supplement, it has been hypothesized that vinegar supplements can burn endogenous stores of fats, but it does not. It may be healthy in small amounts and break up undigested fats, but does not burn fat. ...Read more

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If that grapefruit juice does speed metabolism and burn fat, when is the most effective time to drink it?

If that grapefruit juice does speed metabolism and burn fat, when is the most effective time to drink it?

Depends: The pro-metabolic effect of grapefruit is hard to measure precisely. Based on what we know about energy metabolism after periods of exercise, most carbs go back into muscle to replenish glycogen stores and therefore are not transformed into fatty acids and therefore not stored as fat. So, it makes most since to consume it in between meals or with a snack to keep the metabolic engine humming along. ...Read more

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Im drinking azor (amlodipine and olmesartan) 5/20 am i able to drink garcinia cambogia as an add on for fat burning i ask because it has 5% calcium so does it interact with mymed?

Im drinking azor (amlodipine and olmesartan) 5/20 am i able to drink garcinia cambogia as an add on for fat burning i ask because it has 5% calcium so does it interact with mymed?

It should not: Interact with ur BP meds. Be aware that most fat burners have caffeine in it so check ur BP from time to time and it should be lower than 140 over 90 ideally. Take care and god bless you! http://altmedicine.About.Com/cs/herbsvitaminsek/a/hypertension.Htm. ...Read more

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What foods help burn fat?

What foods help burn fat?

No real fat burners: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What foods help to burn fat?

Fat burning foods: None, fat burning is a result of exercise. Weight loss is a results of less consumed than burned up in exercise. Low caloric density foods are helpful ie fruits and veggies. ...Read more

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Can you please tell me foods that burn fat?

Can you please tell me foods that burn fat?

Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. Foods don't really burn fat. There are some high-fiber foods that may fill you up without providing much calories but you still get some. Exercise burns fat -- no way around that. ...Read more

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What would be a great fat burning food that helps lose weight?

What would be a great fat burning food that helps lose weight?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more

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Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Green tea extract: Found in the form of egcg capsules can help boost metabolism. Having said that, a well-balanced plan of proper diet, exercise, and health self talk (thoughts) is best. Please see you doc for support and clearance firsts. Peace and good health. ...Read more