Doctor insights on:
Foods And Drinks That Burn Fat
No: People will try to sell all sorts of stuff by claiming it BURNS FAT. Of course, the stuff doesn't work. Avoid putting those gimmicky products into your body, and save your money. Weight loss happens when a person eats FEWER calories than she needs. Don't eat or drink sugar, or do it only rarely. Exercise burns fat, because fat is stored fuel... and muscles need fuel to work. ...Read more
Myths: No. That would be a completely false myth. ...Read more
Hi...can I get same effect with coffee to burn fat if I drink hot cocoa from cocoa powder without sugar?
No: Hershey's Unsweetened Cocoa Powder's label says it has 1.5 gram of fat and 3 grams of protein in each 3 tablespoons of powder. That's enough to make a cup of hot cocoa with water, but it will taste "bad" without milk and at least a little sugar. In any case, it has more calories than coffee has. Furthermore, the only way to "burn fat" is by eating fewer calories than a body needs each day. ...Read more
Not really: First, drinking large amounts of vinegar can lead to possibly severe kidney damage, so do not drink more than what you would put on a salad or in a recipe at one time. As a small about as a dietary supplement, it has been hypothesized that vinegar supplements can burn endogenous stores of fats, but it does not. It may be healthy in small amounts and break up undigested fats, but does not burn fat. ...Read more
If that grapefruit juice does speed metabolism and burn fat, when is the most effective time to drink it?
Depends: The pro-metabolic effect of grapefruit is hard to measure precisely. Based on what we know about energy metabolism after periods of exercise, most carbs go back into muscle to replenish glycogen stores and therefore are not transformed into fatty acids and therefore not stored as fat. So, it makes most since to consume it in between meals or with a snack to keep the metabolic engine humming along. ...Read more
Im drinking azor (amlodipine and olmesartan) 5/20 am i able to drink garcinia cambogia as an add on for fat burning i ask because it has 5% calcium so does it interact with mymed?
No real fat burners: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. Foods don't really burn fat. There are some high-fiber foods that may fill you up without providing much calories but you still get some. Exercise burns fat -- no way around that. ...Read more
Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more
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