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Doctor insights on: Food With High Iron Content List

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What are good high protein foods with low sodium foods?

What are good high protein foods with low sodium foods?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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High iron serum-167, low ferritin-113.Cbc&cmp normal.Symptoms:fatigue and mild anxiety.Are symptoms of iron overload possible with low iron 'storage'?

High iron serum-167, low ferritin-113.Cbc&cmp normal.Symptoms:fatigue and mild anxiety.Are symptoms of iron overload possible  with low iron 'storage'?

Iron: Not sure what your reference values for labs are but the ferritin does not look low. See if you can get an iron percent saturation that will be useful. If it is above 55%, you should look for iron storage diseases like hemochromatosis. ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

See Doctor: It is unusual for a woman who is still in the age group having menstural periods to have a high iron and iron saturation, and also unusual for the ferritin to be completely normal range if the iron is very high. You might have an unusual disease called Hemochromatosis, which is an iron storage disease. Stop any iron or multivit+ mineral supplements and see doc. Might need phlebotomy (take blood ...Read more

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What are some healthy, low calorie foods for acid reflux and lactose intolerance?

What are some healthy, low calorie foods for acid reflux and lactose intolerance?

Vegetables: vegetables are healthy, low in calories, and high in nutrients. They don't contain lactose so they are ideal for a lactose intolerant person. Try to have them steamed and not fried, for good health. For reflux, try to have them in small portions, cause large portions can worsen reflux. ...Read more

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Which vegetables low in iron content?

Which vegetables low in iron content?

Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more

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What foods are high in iron for low iron deficiency?

What foods are high in iron for low iron deficiency?

A lot actually: Here is a list of the top 10 iron rich doods by Kathleen Zelmam. Please click on the provided links: Www.webmd.com/diet/features/top-10-iron-rich-foods Www.redcrossblood.org/learn-about-blood/health-and-wellness/ ...Read more

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Which foods have a high purine content ?

Which foods have a high purine content ?

Some: Sardines, liver, and other organ meats sweet breads, (pancreas not baked goods), dried mushroom, large amounts of animal products. ...Read more

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Eating high intake of potassium rich diet ( 7 banana/ day) and other fruits, yet my potassium level is 3.3, is issue with kidney. Anything needed done?

Eating high intake of potassium rich diet ( 7 banana/ day) and other fruits, yet my potassium level is 3.3, is issue with kidney. Anything needed done?

Low potassium: Benicar/hct has a diuretic that causes potassium (k) magnesium (m) losses in your urine. Ask your physician (p) to check your serum m level. If low, it needs to be repleted as k can't be elevated until the m is within normal limits. If your m is normal, ask your p to check your blood and serum k. If your urine is high in k with a low blood k level, you may have a kidney issue, see a nephrologist. ...Read more

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For people who has anemia, what are some high in iron foods that help iron intake?

For people who has anemia, what are some high in iron foods that help iron intake?

Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

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Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.

Curb appetite. : Complex carbohydrates, fiber and proteins do curb the appetite by slowing the absorption of foodstuffs from the stomach, essentially. The longer food remains in the stomach, the longer it will take you to get hungry for the next meal. ...Read more

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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read more

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Can high or low sugar content foods induce panic feelings?

Can high or low sugar content foods induce panic feelings?

Mimic panic attacks: Many illnesses mimic panic feelings or classic panic attacks. Examples are hyperthyroidism, hyperglycemia and hypoglycemia. Ruling out a medical illness is important prior to dealing with panic feeling/disorder. ...Read more

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Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Iron deficiency: One can increase the iron level in your body much more quickly with iron supplements than with any type of food. ...Read more

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Some people experience palps after eating heavy meals that are rich in carb, sugar, fat, high level of MSG, nitrates & sodium (webmd.com). Why could?

Some people experience palps after eating heavy meals that are rich in carb, sugar, fat, high level of MSG, nitrates & sodium (webmd.com). Why could?

Multiple responses: Carbs and sugar effect changes in insulin and blood sugar levels which, when abnormal, can cause palpitations. SMG and sodium causes salt and fluid retention, high blood pressure and heart failure with palpitations. Nitrates cause asthma and allergies in some. I'm not aware of fat causing immediate palpitations. ...Read more

Iron (Definition)

In the metal group ...Read more


Iron (Definition)

In the metal group ...Read more