Doctor insights on:
Food To Regulate Menstrual Cycle
Menstrual refers to the monthly cycle in women which prepares the female for ovulation, generally once per month, which is that time of month that the egg can be fertilized by the male sperm, for the purpose of reproduction. Menstrual cycles start at the first day of menstruation. (it's always been curious to me that 'menstrual' and ...Read more
Can you naturally help regulate your menstrual cycle? Like changes in diet, incorporate or avoid certain food?
Depends: It depends on what you mean by 'regulate'. A diet rich in iron can help to replenish the iron stores that are lost when you menstruate if your bleeding is heavy. If you are having specific problems with your cycle (missing periods or too frequent) there can be dietary changes that can help. Most significantly, if you are heavy, weight loss and being at healthy bmi can help regulate periods. ...Read more
Hmm: I certainly have never heard that one. Avoid caffeine, alcohol, extra salt & junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your doctor’s approval. ...Read more
Yes: Yes - it is common.Get a more detailed answer ›
Cravings: It is not unusual to crave sweets or salty foods or really anything during the premenstrual time period. Very typical of a lot of women. ...Read more
Many, not all: Many girls and women have cravings for certain foods (chocolate) or certain tastes such as salty or sweet. Some don't experience any cravings at all. ...Read more
I don't recommend: I'm skeptical any herbal product is a good choice. Some are harmless, many aren't. None are proven, tested, or regulated; the amounts and the ingredients can (and do) change often. Despite the popularity of so-called natural remedies, herbs, and supplements, you don't know what you are taking. If your period 'needs' regulating, finding the reason is easy and a better start than trial-and-error. ...Read more
Is there anything else to consume to regulate your menstrual cycle other than birth conrtol pills?
Yes: There are other ways of dealing with menstrual irregularities besides the birth control pill. Other hormones can be used. Sometimes, if the pelvic exam is normal, a sonogram or hysteroscopy (looking inside the uterus) is indicated if you do not respond as predicted, to be sure that something is not present in the uterus causing the problem. ...Read more
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