Doctor insights on:
Food To Increase Stamina In Bed
Skinny guy - gaining weight. What's the best regular food item to eat? Any supplements that can slow down the metabolism?
Complex carbohydrate: Complex carbohydrates such as sweet potatoes, whole grains, beans and legumes - provide starch, stored as glycogen which is available to you for your workouts and for your muscles- so when you do resistance training to build up muscle mass- you will have the energy to do so. Building muscle is probably the best way to gain healthy weight. GOOD LUCK ...Read more
Any way to speed up the excretion of vitamin a from your body? Increased physical activity? Food intake?
None known: Again, juicing kale, carrots & broccoli can not cause vit a toxicity- they have no vit, a, only carotenoids you convert to a if needed. Vit a toxicity has never been shown to occur from these. But you still seem convinced you have too much vit. A so please ask your doctor to test "serum retinol." once you see your levels are normal you can focus on finding the real cause of your various symptoms! ...Read moreSee 1 more doctor answer
For the experts - might waking up in middle of night to eat small healthy snack increase weight loss?
What could cause sperm counts to keep decreasing? No changes to lifestyle apart from increasing exercise, losing weight and taking vitamins.
See below: Meat has heme iron which is easily absorbed. Also high in iron:Legumes: lentils, soybeans, tofu, tempeh, lima beans Grains: quinoa, fortified cereals, brown rice, oatmeal Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame Vegetables: tomato sauce, swiss chard, collard greens, Other: blackstrap molasses, prune juice >http://bit.ly/1iswyjG ...Read more
Yes, versus none: I don't mean to sound silly, but being under-nourished would decease sex drive/stamina and a healthy balanced diet will improve it. Specific foods have had promoters throughout the ages but there's no professional consensus. Try these: http://male-enhancer-tips.blogspot.com/2011/02/male-enhancement-tips-6-aphrodisiac.html Best! ...Read more
What is the best food to eat in case of welling to build muscular body and losing fats after working out in the gym ?
Whole foods: You want to eat a good mix of natural whole foods. Anything that is processed is likely to have artificial or altered ingredients. You should try to get 1/2 to 3/4 a gram of protein for every pound of lean body weight per day. Then get plenty of healthy fats like coconut or olive oil. Lastly keep your total carbohydrate intake under 150 grams per day. ...Read moreSee 1 more doctor answer
Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep and remaining physically active. There are no exercises that specifically increase height. Nothing you eat or drink will add inches.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll. ...Read more
Changing BP: Achieve ideal weight; don't smoke; eat only low salt, low sugar, no saturated fats, high intake of fruit and veggies and whole grains, avoid breads, pizza, muffins; egg white is excellent; lean meat modest portions only; exercise twice daily; nuts are excellent - unsalted. Colored fruit and colored veggies are best. ...Read moreSee 3 more doctor answers
I've heard that your metabolism starts to diminish over time. What types of food should I eat and and exercises to maintain a strong metabolism?
High Quality: Avoid processed, packaged, and restaurant food most of the time. Lots of veggies, very light on fatty foods and especially red meat. As for exercise; some exercise is slightly better for you in terms of weight loss, injury, etc. But my advice is do the exercise you enjoy, because doing it often if the key! ...Read moreSee 2 more doctor answers
How to control appetite in morning hours. What to eat that makes feel fuller longer without increase in calories intake?
Are there any list of foods to eat to increase my stamina for running which might also help me improve my short breath whike running?
No magic here: Eat enough quality protein to maintain your lean muscle mass & limit calories to keep fat off. In spite of all the nonsense on the internet, food choice doesn't make or break health in most situations. You need to stay trim if you want to be an effective runner. If you are training hard but can't keep up with peers, a physician might check your heart over, especially for valvular disease. ...Read more
If you eat too much sugar in one sitting, is there any amount of exercise you can do to avoid it turning into stored fat (that day)?
Burn baby Burn.: You simply need to convert too much sugar, what ever that amount is, into calories. These are the calories you need to burn off. Find a list of known exercises and the amount of calories the exercise burns per hour. Divide the first by the second, and start exercising for that period of time. Try not to get disappointed when you find out just how much exercise it takes to burn calories off. ...Read moreSee 1 more doctor answer
How to increase the appetite? I tend to lose interest in food after being hungry for a little while..
Try eating small: Balanced healthy low fat snacks every 2-4 hrs (~150-200 kcals). Sometimes, as one eats, less, the hunger signal gets '.Lost'. I am assuming you don't have problems w your sense of smell, sinusitis, abdominal pain, nausea, etc. Also try increasing your daily exercise - e.g. A daily vigorous 30 min walk, etc, preferably outdoors. Finally, any chance you have some depression &/or anxiety going on? ...Read more
No need...: You dont need to worry about this in most toddlers. There are very few reasons for children to avoid eating to the point of poor growth. Ask your doctor to see your child's growth curve. If they are gaining weight well, then why are you worried? Truly, for toddlers, if they eat five solid meals a week and then little bits here and there, you have done your job. If food is available, kids are fine. ...Read moreSee 1 more doctor answer
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