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Doctor insights on: Food To Increase Estrogen Level

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Dr. John Chiu Dr. Chiu
2 doctors agreed:
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How to Increase estrogen level and decrease Testosterone level.

Dr. John Chiu Dr. Chiu
2 doctors agreed:
How to Increase estrogen level and decrease Testosterone level.

Take estrogen: You can take supplementary estrogen but only if you are deficient in it. It is harder to suppress testosterone but if you really have such a condition, you need to consult an endocrinologist. ...Read more

Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What foods can increase testosterone levels?

What foods can increase testosterone levels?

Not many: Unless you are having a specific deficiency, the only thing you can do try to allow your body to make more testosterone is eat a balanced healthy diet. There is no food that will force the testicles to make testosterone. Zinc deficiency may cause low testosterone but it is rare. ...Read more

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How to increase testosterone levels in men?

How to increase testosterone levels in men?

Get healthy: With diet, weight loss, exercise, avoiding opiates and anabolics. Check w/your doctor to find the cause it it does exist. Don't listen to friends, tv, radio or the internet scams. They don't work and just waste your money. ...Read more

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Any diet or food to increase stamina levels?

Any diet or food to increase stamina levels?

Healthy: Natural, varied diet in frequent intervals throughout the day, small portions (along with good sleep) should help. Avoiding chemicals, processed foods, fast food is also in general good advice. ...Read more

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Will consuming soybean increase your estrogen level?

Will consuming soybean increase your estrogen level?

No, but: Soybean will not increase your estrogen levels. However, soy products and supplements may contain high levels of chemicals which act similarly in your body to estrogens. ...Read more

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What dietary foods leads to elevated blood level as to increase uric acid level in blood?

What dietary foods leads to elevated blood level as to increase uric acid level in blood?

Well known: Beef, lamb, pork, shellfish, most alcoholic beverages: beer is worse than spirits such as vodka and gin, moderate wine consumption is fine. Foods high in fructose such as non diet soda and fruit juices also get converted to uric acid and should be minimized. ...Read more

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What hormones cause the lutenizing hormone activity to increase and decrease?

What hormones cause the lutenizing hormone activity to increase and decrease?

Estrogen/testosteron: Luteinizing hormone is made by the pituitary gland. In men in stimulates the testes to make testosterone, in women it stimulates the ovaries to make estrogen as well as egg production. In women, there is natural cycle to the amount of lh made throughout the month. If your level is low, one needs to investigate for pituitary or hypothalamic problems. Taking hormones will also lower lh levels. ...Read more

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How to decrease estrogen levels?

How to decrease estrogen levels?

Don't: Estrogen levels should not be lowered. They are critical in a womans fertility, regular cyclicity and have many beneficial effects. If there is a specific condition that warrants suppression then there are many treatments, including lupron, (leuprolide) birth control pills and other methods. The question should be why do the estrogen levels need to be decreased? ...Read more

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Which specify food or fruits helps to increase testosterone levels or libido & sex desire?

Which specify food or fruits helps to increase testosterone levels or libido & sex desire?

The bigger issue: The bigger issue here is that is is extremely unusual for a 21 year old to have to be asking this question and the cause of this problem has to be found before any treatment can be offered. ...Read more

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How to increase testosterone level in body?

How to increase testosterone level in body?

Testosterone: T can be increased naturally by regular exercise and muscle building activity. If the tested level is lower than normals there are topical and injection sources of testosterone available. ...Read more

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How to decrease elevated testosterone level in women?

How to decrease elevated testosterone level in women?

Depends: On why it is high. Have your doctor that did the test explain why it is high. ...Read more

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What foods can u eat to increase seratonion levels to the brain?

What foods can u eat to increase seratonion levels to the brain?

Serotonins: Serotonin is a brain chemical involved in vital body functions and to regulate mood and sleep. These are the foods that increase serotonin from literature review- buckwheat, bananas, dark chocolate, sour cherries, whey protein, wild fish and seafood , flaxseed, free range turkey and beef. ...Read more

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What diet helps to increase metabolism? Also control the level of cholesterol?

What diet helps to increase metabolism?  Also control the level of cholesterol?

Ornish + Healthy Fat: I would suggest a modified ornish plan. Dean ornish is a well proven way to stay healthy. Most people now suggest adding 20-30 g per day of "healthy fats" in the form of olive oil, nuts, fish, avocado, etc., in addition to the ornish menu. Also very important is to remember that ornish is not just a menu: the plan includes daily exercise and keeping your life 'manageable.' go for it! ...Read more

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What supplements can decrease the levels of sex hormone binding globulin?

What supplements can decrease the levels of sex hormone binding globulin?

Don't know of any: Shbg is affected by sex hormones. Estrogen increases and male hormones including testosterone decreases shbg. Lowering Insulin levels with a very low carbohydrate high fat diet will improve metabolic health that would ultimately increase shbg. ...Read more

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What foods rich in estrogen that helps to increase breast size?

What foods rich in estrogen that helps to increase breast size?

Don't waste your $: And time. There is no good non-surgical way to increase breast size. See a surgeon certified by the american board of plastic surgery to evaluate the realistic options for your particular case. ...Read more

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What food may be consumed to increase nitric oxide levels?

What food may be consumed to increase nitric oxide levels?

Foods with Arginine: 1. Eat more foods that contain the Amino Acid arginine. This includes arginine. These are foods such as beans, soy, almonds, walnuts, oats, and such cold-water fish as salmon, tuna, and mackerel. I looked this up on readers digest.Com. Interesting! ...Read more

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Estrogen (Definition)

Estrogen is a hormone that is secreted by the ovaries and affects ovulation, ...Read more