Doctor insights on:
Food To Eat After Blood Loss
Generally, blood loss is a term most commonly referring to bleeding. Blood loss can occur rapidly, due to trauma, or can occur slowly, as seen in diseases of the stomach or intestinal tract. Blood loss could refer to blood disorders that cause anemias, as seen in autoimmune disorders ...Read more
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
Food to eat after exercising? I was wondering what foods to eat after exercising (cardio) if i'm trying to lose weight. It seems counter-intuitive! also, is there a certain time frame by which one should eat protein after exercising?
Loosing weight due to morning sickness, 8 weeks pregnancy. Strong aversion to any food! Could eat 2 bread slices and whey protein shake. Very worried.
Iron: Your green leafy vegetables. The best green leafy veggie to eat is raw spinach, kale or chard. Many people think a supplement is the only way to go. ...Read more
Diet & thirst: Anything that dries your mouth will cause you to be thirsty. Water has no nutrient value & does not affect wt. ...Read more
Vitamin/Mineral Rich: Your body will need vitamins (especially c & b-complex) and minerals (calcium, phosphorous, zinc) to form the soft tissue and bone that needs to fill the extraction site. Fresh fruits and vegatables are good sources. Avoid chewing in the area of the extraction site and gentle rinse with water or salt water (1 teaspoon salt per 4-6 ounces of water) after eating to keep the area free of food debris. ...Read moreSee 1 more doctor answer
I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?
Breakfast?: Timing doesn't matter. Better to eat breakfast as well; then you may have a less heavy lunch and dinner. Keeps metabolism from sagging in the A.M.Also gut can handle fruits and protein foods at same time. Quantity is always an issue, especially if trying to maintain or lose weight. ...Read more
Poor digestion/weight loss. Unable to eat most foods due to gas. Limited to vegi diet - again only leafy vegis. All tests normal, docs can't understand.
Functional Approach: I would consider a detailed evaluation of your overall health, nutritional intake, as well as gastrointestinal health. A functional medical approach would likely uncover some issues in regards to your digestion and assimilation. An in depth stool analysis is a good place to start in regards to digestive issues. You might also benefit from seeing a gastroenterologist. ...Read more
To lose weight I've been eating salad & lean protein.Stomach pain after 4hrs of not eating. Should I give in and eat?
Yes...: Try to snack in between your major meals with a healthy snack like cucumbers or celery. Also drink water, avoid sugary drinks, and yes, DIET drinks. Diet drinks fool your brain and you actually end up eating more to make up for the calories your brain thinks you need. Low-fat foods means added carbs, thus you end up gaining weight. Keep it simple, natural, and lean! Good luck! ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
What to eat to increase protien for gaining weight.. I regularly take my full meal but nothing works..I eat fat like potato. I used to eat fast food..
Eating proteins: Proteins include meats, fish, chicken, and eggs -- plus many vegetarian sources like beans, lentils, tofu, whole grains like quinoa, nuts, seeds, nut butters, protein powder supplements you can put in milk (including almond ; coconut milk if you don't like dairy), etc. http://tinyurl.com/64pdzse potatoes are starchy carbohydrates -- you would need to add fat or protein to them. ...Read moreSee 2 more doctor answers
If it is true eating nutritious food can help a person lose weight, how soon can they see weight loss after eating healthy food for a week or a month?
I'm obese, metabolic and have high fasting blood glucose after eating only vegies and lean meat for over a week, how can loose this weight ?
Low calorie: Watch your calories. Avoid processed foods with unnatural ingredients. No fast food, and be careful if you eat out as most restaurants have high-calorie foods. Find filling, low calorie foods like whole wheat. Also pay attention to what you drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight you need to burn more calories than you consume. ...Read more
Yes: Depends on what you mean by bad food. You need good nutrition on a daily basis. Purging is a symptom of an eating disorder called bulimia. There are treatment programs available if you need help establishing a healthy pattern of eating without feeling the need to purge ...Read moreSee 1 more doctor answer
How long should you wait to eat again after eating blueberries for proper digestion and absorption of the nutrients?
Enjoy: Eat what and when you please. You'll get the goodness that's in the blueberries regardless. Truth is, i'm pleased you're eating berries at all -- a lot better than what most of my neighbors are probably munching right now! life's difficult enough without people devising silly unscientific rules about nutrition. ...Read more
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