Doctor insights on:
Food That Make You Lose Weight Fast
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
If I want to lose weight do you recommend cheat days? (A day of the week/month where you eat whatever junk or fast food you want)
No: all you will do is defeat the hard work you have done the rest of the week/month. It's total calories that you don't eat but do burn off that leads to weight loss. It's 3500 calories to the pound. You can't learn how to eat properly for the rest of your life if you start off with cheating. ...Read more
I am trying to lose weight I watch what I eat and drink. I stay away from fast food I work out but it doesn't seem to be working out I am not losing?
Moving to an island which is remote. I can only get fresh fruit/veg and fish there. Processed foods unavailable. How fast will I lose weight if i exer?
Can't say with: available information. It will depend on the caloric intake and your physical activity level. Good luck. ...Read more
I'm overweight and i work at a fast food place, and get exercise constantly. I don't eat often and always drink water. How do I lose weight?
Diet and exercise: At work your activity is stop and go and not 30 minutes of continuous cardio activity. And if you munch at work that puts on the calories.Keep a diary of everything you put in your mouth for a week. See doctor to make sure there is not another problem going on. ...Read moreSee 2 more doctor answers
Unprocessed foods: One of the keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more
It depends: It depends what foods you eat. If they are carbohydrates, absolutely not. If they are veggies, fish, poultry, nuts then it can. ...Read more
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