Top
20
Doctor insights on: Food That Make You Lose Weight Fast

Share
1

1
What food make you gain weight fastest?

What food make you gain weight fastest?

More food than neede: Eat more than your body metabolizes and gaain weight. Be a gourmand , eat everythig in sight and gain unneeded weight. There is no purpose in gaining weight fast. ...Read more

See 1 more doctor answer
Dr. Krishna Kumar
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Can not eating breakfast make you gain or lose weight?

Can not eating breakfast make you gain or lose weight?

Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more

3

3
Are negative calorie foods a real thing? Does eating them make you lose weight faster?

Are negative calorie foods a real thing?  Does eating them make you lose weight faster?

???: Not real so far. Cucumbers and red beet and a lot of other vegetable are very very low on calories. But never negative. Does not exist so far. I would love to invent them and get a patent on it. Therefore this is all money making stuff so far. ...Read more

4

4
Could eating less and healthy foods make you lose weight?

Could eating less and healthy foods make you lose weight?

Excellent approach: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

6

6
Will eating healthy make you lose belly fat?

Will eating healthy make you lose belly fat?

Eventually: Eating right - with a calorie deficit - will make you lose weight in the long run, but 'all over' not just in the belly. ...Read more

8

8
What food to eat so can lose weight?

What food to eat so can lose weight?

Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day. ...Read more

9

9
How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more

10

10
Can eatting the weight watchers food products really make a difference to your weight loss?

Can eatting the weight watchers food products really make a difference to your weight loss?

Weight loss: It is not only the eating of weight watchers food but holding to the portion control without portion control do not expect to lose weight. ...Read more

11

11
I want to gain 10 pounds. But im not able to exercise so what foods make you gain weight quick?

I want to gain 10 pounds. But im not able to exercise so what foods make you gain weight quick?

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

12

12
Could any product you eat/drink actually make you lose weight?

Could any product you eat/drink actually make you lose weight?

To Lose Weight: It is NOT what you eat, IT IS, what is eating you! Understand the stresses in your life- eating due to sadness, frustration, loneliness, boredom: concern about your appearance and desire to have approval of family and friends. Have Balanced Diet with Protein, Fat, carbohydrates, Minerals, and Vitamins. Start with 1500 Calories/day and daily exercise to lose weight. See a Nutritionist. ...Read more

13

13
What happens if you eat a lot of junk food and then gain weight, does the fat look worse than if you eat healthy food and gain that fat?

Fat is fat: Fat is fat whether you gain it from health foods or from junk food. The deposition is as a fatty substance. There may be more nutrients in healthier foods, but the excess calories still lead to deposition of fat. ...Read more

14

14
Will having a fast metabolism or PMSing make you hungrier and not gain weight from more food? and even make you loss weight if i don't eat enough

Will having a fast metabolism or PMSing make you hungrier and not gain weight from more food? and even make you loss weight if i don't eat enough

Unclear question: Do not rely on wishful thinking about fast metabolism controlling your weight. How much do you weigh? if your BMI is 25 or more, you should try to lose weight by limiting your intake of food and exercising. ...Read more

15

15
What vegetables actually make you gain weight?

What vegetables actually make you gain weight?

None: No foods make you gain weight, it is eating excessive calories that make you gain weight. That being said some vegetables are higher in calories than others. ...Read more

16

16
What can I eat to lose weight and maintain that weight loss?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

17

17
What foods can you eat to lose weight?

What foods can you eat to lose weight?

Decrease Carbs: Stop soda , sugar and carbs, eat protein and vegs.Drink water and do cardio 15 to 30 mins..A day as you lose weight increase your cardio.Check out weighstation.Net for lots of great information newsletter and faq, s. ...Read more

18

18
What to do to start eating junk food without gaining weight?

What to do to start eating junk food without gaining weight?

Junk food: Keep track of calories using myfitnesspal. Eat less than you burn and you will lose weight. Eat more than you burn and you will gain. The choice is yours. ...Read more

19

19
What are some pills that make you lose weight fast?

What are some pills that make you lose weight fast?

Weight loss: The following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). However, I recommend exercise and food control with healthy diet if you want to lose weight. ...Read more

Dr. Heidi Fowler
3,544 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more