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Doctor insights on: Food That Make You Lose Weight Fast

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Can you please guide me on foods that will help me get full but also lose weight fast?

Can you please guide me on foods that will help me get full but also lose weight fast?

Lentils: Lentils have a lot of protein. Eat them in a soup and they will fill you up and you will lose weight as long as you avoid processed foods. ...Read more

Dr. Hirenkumar Italia
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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If I want to lose weight do you recommend cheat days? (A day of the week/month where you eat whatever junk or fast food you want)

If I want to lose weight do you recommend cheat days? (A day of the week/month where you eat whatever junk or fast food you want)

No: all you will do is defeat the hard work you have done the rest of the week/month. It's total calories that you don't eat but do burn off that leads to weight loss. It's 3500 calories to the pound. You can't learn how to eat properly for the rest of your life if you start off with cheating. ...Read more

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I am trying to lose weight I watch what I eat and drink. I stay away from fast food I work out but it doesn't seem to be working out I am not losing?

I am trying to lose weight I watch what I eat and drink. I stay away from fast food I work out but it doesn't seem to be working out I am not losing?

Cut out carbs: You may be eating too many carbohydrates. You only need about 150 grams per day. When you eat more than you need for fuel it goes to fat stores. Don't count fat or protein calories, just carbs. ...Read more

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I'm overweight and i work at a fast food place, and get exercise constantly. I don't eat often and always drink water. How do I lose weight?

I'm overweight and i work at a fast food place, and get exercise constantly. I don't eat often and always drink water. How do I lose weight?

Diet and exercise: At work your activity is stop and go and not 30 minutes of continuous cardio activity. And if you munch at work that puts on the calories.Keep a diary of everything you put in your mouth for a week. See doctor to make sure there is not another problem going on. ...Read more

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Are slim fast shakes a good source of nutrition to lose weight?

Are slim fast shakes a good source of nutrition to lose weight?

Slim Fast: Slim fast is fairly high in sugar (18g/serving) and low in protein (10g). Plus it has other additives in it that may or may not agree with your system. http://tinyurl.com/n4reuma for a healthful protein shake, you can do a lot better. ...Read more

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Which types of foods make you lose weight faster?

Unprocessed foods: One of the keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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Will eating the same foods every day make you lose weight?

It depends: It depends what foods you eat. If they are carbohydrates, absolutely not. If they are veggies, fish, poultry, nuts then it can. ...Read more

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Can you tell me if there are foods that you can eat that actually make you lose weight?

See details: It is what you do not eat that matters. Unless you minimize carbohydrate intake, control portion size, do not snack between meals, you will not lose weight. A diet high in veggies, fish, nuts, is the way to go. ...Read more

Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more