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Doctor insights on: Food That Make You Loose Weight

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What foods not to eat when trying to loose weight?

What foods not to eat when trying to loose weight?

List here: Foods to avoid when trying to lose weight: sugar artificial sweeteners grains potatoes no more than 2 fruits per day foods to eat: protein vegetables. ...Read more

Dr. Cornelius O'Leary Jr
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to loose weight? I am unable to control my food habits

Encourage you: To look into over eaters anonymous. Free. Confidential. Supportive. Effective. ...Read more

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What type of foods are good to eat while trying to loose weight?

What type of foods are good to eat while trying to loose weight?

Watch portion size : Lean proteins and vegetables are good but don't over eat even on them. It's over simplified but the ruling of thumb is don't eat foods that are white. Avoid fried foods and sweets. Hope this helps. ...Read more

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If am group 0 positive what kind of food i must eat to loose weight?

If am group 0 positive what kind of food i must eat to loose weight?

Eat wisely: The "blood group diet" stuff is a scam, concocted in the 1990's and with no scientific basis. Limit your intake of greasy, salty, and sugary stuff; make sure you get adequate protein, learn to control portions, and especially find some kind of aerobic fitness you enjoy doing. It will normalize your appetite and you'll meet others who will support you in your fitness efforts. ...Read more

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Im 25 yrs old nd im 82kgs...I don't eat much food...How do I loose weight?

Im 25 yrs old nd im 82kgs...I don't eat much food...How do I loose weight?

Need nutritionist: You need the help of a nutritionist, coach and trainer -- which can all be the same person if knowledgeable. Your metabolism has likely slowed, since you say you are heavy but eat little. You need a good health evaluation by your physician first. Working with you, the nutritionist can develop a food and exercise plan that you'll like enough to stick with. Good luck to you! ...Read more

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Can you please guide me on foods i can eat that will help me loose weight faster?

Can you please guide me on foods i can eat that will help me loose weight faster?

Eat healthy: Cut out foods like pasta, bread, sweetened drinks and cereals, candy and milk chocolate, cakes, crackers, pretzels, potato chips, pizza, hamburgers, french fries, pancakes, muffins, fruit drinks, doughnuts, dairy and eat lots of vegetables, fruits, beans, lentils, seeds, nuts, and wild fish like salmon and drink unsweetened almond milk. Plus you should exercise at least 45 minutes every day. ...Read more

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I would like to know tips n food to help me too loose weight becouse am 25 and i have 99kg?

I would like to know tips n food to help me too loose weight becouse am 25 and i have 99kg?

Tips: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more