Doctor insights on:
Food That Make You Loose Weight
I love sweet foods, but trying loose weight makes this hard. Are there any sweet foods that are healthy too? Or arent full of calories?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Started eating little portions of food to loose weight & now i don't have appetite at all i could stay without eating. What could give me appetite?
Please be careful: You were wise to write in. Please go to your doc. Loss of apatite can be for many reasons. We want you to avoid developing an eating disorder so please do what your doc says. There are lots of good things to eat that will not make you gain wait but will keep you healthy. Peace and good health. ...Read moreSee 2 more doctor answers
I want to loose weight, family don't have funds to buy special food and I'm embarrassed to exercise.. What should I do?
Exercise!: You know what you need: Exercise. You do not need "special food" to loose weight, you only need to eat fewer cal than you burn. If you are too embarrassed to exercise in public, then exercise in your home; in private: Dance. Run up and down stairs. Calisthenics. You need to burn more calories than you take in. Also, ask your doctor about other reasons for your weight, and safe exercises for you. ...Read moreSee 2 more doctor answers
I'm trying to loose weight fast, what are some food advice, and any exersice tips you can give me?
Weight Loss: It is important to make good food choices and continue to feed you body. Losing too much weight quickly can be bad for your body and you can gain it back and more. Would need more information about your current diet and exercise regimen and health to be able to help more specifically. ...Read moreSee 1 more doctor answer
Tips: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Priorities: Determine which is more important to you - consuming large quantities of food or striving for a healthier weight. Let that compass guide you. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Watch portion size : Lean proteins and vegetables are good but don't over eat even on them. It's over simplified but the ruling of thumb is don't eat foods that are white. Avoid fried foods and sweets. Hope this helps. ...Read more
Need nutritionist: You need the help of a nutritionist, coach and trainer -- which can all be the same person if knowledgeable. Your metabolism has likely slowed, since you say you are heavy but eat little. You need a good health evaluation by your physician first. Working with you, the nutritionist can develop a food and exercise plan that you'll like enough to stick with. Good luck to you! ...Read more
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