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Doctor insights on: Food That Make You Loose Weight

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What foods not to eat when trying to loose weight?

What foods not to eat when trying to loose weight?

List here: Foods to avoid when trying to lose weight: sugar artificial sweeteners grains potatoes no more than 2 fruits per day foods to eat: protein vegetables. ...Read more

Dr. Shari Jackson
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to loose weight? I am unable to control my food habits

Encourage you: To look into over eaters anonymous. Free. Confidential. Supportive. Effective. ...Read more

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What type of foods are good to eat while trying to loose weight?

What type of foods are good to eat while trying to loose weight?

Watch portion size : Lean proteins and vegetables are good but don't over eat even on them. It's over simplified but the ruling of thumb is don't eat foods that are white. Avoid fried foods and sweets. Hope this helps. ...Read more

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If am group 0 positive what kind of food i must eat to loose weight?

If am group 0 positive what kind of food i must eat to loose weight?

Eat wisely: The "blood group diet" stuff is a scam, concocted in the 1990's and with no scientific basis. Limit your intake of greasy, salty, and sugary stuff; make sure you get adequate protein, learn to control portions, and especially find some kind of aerobic fitness you enjoy doing. It will normalize your appetite and you'll meet others who will support you in your fitness efforts. ...Read more

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Im 25 yrs old nd im 82kgs...I don't eat much food...How do I loose weight?

Im 25 yrs old nd im 82kgs...I don't eat much food...How do I loose weight?

Need nutritionist: You need the help of a nutritionist, coach and trainer -- which can all be the same person if knowledgeable. Your metabolism has likely slowed, since you say you are heavy but eat little. You need a good health evaluation by your physician first. Working with you, the nutritionist can develop a food and exercise plan that you'll like enough to stick with. Good luck to you! ...Read more

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Can you please guide me on foods i can eat that will help me loose weight faster?

Can you please guide me on foods i can eat that will help me loose weight faster?

Eat healthy: Cut out foods like pasta, bread, sweetened drinks and cereals, candy and milk chocolate, cakes, crackers, pretzels, potato chips, pizza, hamburgers, french fries, pancakes, muffins, fruit drinks, doughnuts, dairy and eat lots of vegetables, fruits, beans, lentils, seeds, nuts, and wild fish like salmon and drink unsweetened almond milk. Plus you should exercise at least 45 minutes every day. ...Read more

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I would like to know tips n food to help me too loose weight becouse am 25 and i have 99kg?

I would like to know tips n food to help me too loose weight becouse am 25 and i have 99kg?

Tips: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What to do if i love food. But i need to loose weight coz i'm fat and ugly. What shall i do?

What to do if i love food. But i need to loose weight coz i'm fat and ugly. What shall i do?

Priorities: Determine which is more important to you - consuming large quantities of food or striving for a healthier weight. Let that compass guide you. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I'm trying to loose weight fast, what are some food advice, and any exersice tips you can give me?

I'm trying to loose weight fast, what are some food advice, and any exersice tips you can give me?

Weight Loss: It is important to make good food choices and continue to feed you body. Losing too much weight quickly can be bad for your body and you can gain it back and more. Would need more information about your current diet and exercise regimen and health to be able to help more specifically. ...Read more

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I want to loose weight, family don't have funds to buy special food and I'm embarrassed to exercise.. What should I do?

I want to loose weight, family don't have  funds to buy special food and I'm embarrassed to exercise.. What should I do?

Exercise!: You know what you need: Exercise. You do not need "special food" to loose weight, you only need to eat fewer cal than you burn. If you are too embarrassed to exercise in public, then exercise in your home; in private: Dance. Run up and down stairs. Calisthenics. You need to burn more calories than you take in. Also, ask your doctor about other reasons for your weight, and safe exercises for you. ...Read more

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Started eating little portions of food to loose weight & now i don't have appetite at all i could stay without eating. What could give me appetite?

Started eating little portions of food to loose weight & now i don't have appetite at all i could stay without eating.  What could give me appetite?

Please be careful: You were wise to write in. Please go to your doc. Loss of apatite can be for many reasons. We want you to avoid developing an eating disorder so please do what your doc says. There are lots of good things to eat that will not make you gain wait but will keep you healthy. Peace and good health. ...Read more

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I have anemia, i want to loose weight but what foods should I be eating to do so?

I have anemia, i want to loose weight but what foods should I be eating to do so?

What kind of anemia?: In order to better answer you, please tell me what type of anemia--iron deficiency, B12 or Folic Acid deficiency, sickle cell or other hemoglobinopathy--ladies will often develop iron deficiency because of menstrual blood loss, iron containing foods --green leafy vegetables, meats, iron-vitamin combos may be indicated. Balanced diet with all major food groups is helpful. Decrease portions, exer. ...Read more

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Do i need to skip food to loose weight?

Do i need to skip food to loose weight?

Skip SOME foods: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can I loose weight on a raw food diet?

How can I loose weight on a raw food diet?

Just by eating: a raw diet composed mainly of veggies with some fruits and protein sources - there is a good chance of shedding weight. ...Read more

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Please describe a good healthy food plan so i can loose weight?

Please describe a good healthy food plan so i can loose weight?

See below: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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Can you tell me if on a raw food diet and can't loose weight! please help!?

Can you tell me if on a raw food diet and can't loose weight! please help!?

Diet and wt loss: Avoid starch; eat only egg white and fish for protein; avoid bread, nuts, pasta, pizza; eat apple, pear, apricot, peach, asparagus, broccoli, oatmeal; walk twice daily; for breakfast, eat only egg white and oatmeal; and exercise in morning; ...Read more

Dr. Heidi Fowler
3,475 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more