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Doctor insights on: Food Rich In Iron And Protein

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Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Iron deficiency: One can increase the iron level in your body much more quickly with iron supplements than with any type of food. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Is frozen food low in sodium and calories bad?

Is frozen food low in sodium and calories bad?

Frozen food: It seems that frozen dinners purchased at a market may have ingredients that are not healthy; however, frozen fruit is fine; frozen veg are fine; frozen meats are fine; Low salt packaging seems decent. ...Read more

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High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

See Doctor: It is unusual for a woman who is still in the age group having menstural periods to have a high iron and iron saturation, and also unusual for the ferritin to be completely normal range if the iron is very high. You might have an unusual disease called Hemochromatosis, which is an iron storage disease. Stop any iron or multivit+ mineral supplements and see doc. Might need phlebotomy (take blood ...Read more

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Which vegetables low in iron content?

Which vegetables low in iron content?

Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more

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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more

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What food is rich in vitamin e?

What food is rich in vitamin e?

Green veggies: Some of the most rich source of vitamin E are in green veggies - spinach, kale & collard greens, swiss chard, mustard greens and broccoli. Red bell peppers have vitamin e. Tropical fruits are also a good source, as are some nuts, such as almonds when eaten raw. ...Read more

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What are some food rich in vitamin a and e?

What are some food rich in vitamin a and e?

Various: Vitamin e is found in oils, meat, eggs, and leafy vegetables. Preformed vitamin a is found in liver, kidney, egg yolk, and butter. Beta-carotene (provitamin a) is found in green, leafy vegetables. ...Read more

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Aside from drinking milk and takin calcium supplements, what other foods are rich in calcium?

Aside from drinking milk and takin calcium supplements, what other foods are rich in calcium?

MANY: Of course any dairy product will contain the most calcium. Other choices are both fortified orange juice and rice. Sardines, beans, soybeans, collard greens, figs and tofu to name a few. ...Read more

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Can we say that vit b is also a good source of protein since vegetables like legumes is rich in vit b and rich in protein also.Tnx?

Can we say that vit b is also a good source of protein since vegetables like legumes is rich in vit b and rich in protein also.Tnx?

No: These are totally different chemicals. Vitamins are not proteins. They are not made of amino acids. Proteins are made of amino acids. If legumes contain vitamin b and protein, then how can pure vitamin b contain protein - that doesn't make logical sense. ...Read more

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Can taking iron supplements and eating foods rich in iron promote the bacterial growth that can lead to prostatitis?

Can taking iron supplements and eating foods rich in iron promote the bacterial growth that can lead to prostatitis?

There is data: Which has associated iron burden and infection. That said, prostate specific issues seems like an unlikely finding to me. ...Read more

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What are some foods rich in vitamin a and c?

What are some foods rich in vitamin a and c?

Fruits and vegetable: Foods rich in vit c include: papaya, citrus fruits (oranges, lemons, limes grapefruit), parsley, broccoli, bell pepper, strawberries, cauliflower, kale, mustard greens, kiwi fruit, cantaloupe, brussels sprouts. Fruit juices are usually fortified with c. Vitamin a foods: sweet potatoes, carrots, dark leafy greens, liver, paprika, butternut squash, cantaloupe, dried herbs, dried apricots, lettuce. ...Read more

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What foods are rich in vitamins?

What foods are rich in vitamins?

Many!: As a rule, brighly colored foods and vegetaables have more vitamins per serving. However, google the vitamin you are interested in and specificy foods high in that vitamin. A good diet trumps nutritional support from pills. ...Read more

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Which foods are rich in vitamin e?

Which foods are rich in vitamin e?

Nuts and fish: Good sources of vitamin a are oily fish, such as salmon, mackerel, and cod. Peanuts, almonds, and pine nuts are good sources of vitamin e, as is spinach. ...Read more

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Is the quality of vitamins and minerals from supplements equal to those obtained naturally by eating fruit, veg.?

Is the quality of vitamins and minerals from supplements equal to those obtained naturally by eating fruit, veg.?

Effects may differ: The vitamins and minerals in supplements are synthesized forms of what is found in food. The problem with depending on supplements rather than eating a balanced diet is that a lot is not known about how the nutrients in foods interact with each other to nourish our bodies. And those interactions cannot (yet) be duplicated in pill form. ...Read more

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Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


Iron (Definition)

In the metal group ...Read more