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Doctor insights on: Food Recommended For High Blood Pressure

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Food recommended for high blood pressure person..

Food recommended for high blood pressure person..

Lower sodium: You'd want to lower your sodium intake, and increase your potassium. You can do the first part by eliminating processed foods as much as possible, because those often have lots of sodium in them. Read the labels of soups & frozen foods! high potassium foods include all leafy greens like spinach & kale; baked potato w/skin on; white beans; winter squash; bananas, dried apricots, nuts, etc, . ...Read more

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Dr. James Lin
325 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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What food for high blood pressure?

What food for high blood pressure?

Avoid salt: Best to avoid salt in your food/meals as a good first attempt at lowering your blood pressure. Learn to read nutrition labels and search for "sodium" which you should keep less than 2, 000mg/d. Also look for foods high in potassium and magnesium (rather than sodium) as some studies suggest that higher levels of both are associated w/better outcomes. This usually entails eating lots of fruits & vegg. ...Read more

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Diet for high blood pressure cholesterol and a stomach ulcer?

Diet for high blood pressure cholesterol and a stomach ulcer?

Diet fot HTN gut: Yes Do the DASH. Here is book number I recommend. ISBN 9780743410076 I specialize in high blood pressure and salt and happy to do 2nd opinion. Live. ...Read more

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Top food to eat with high blood sugar and high blood pressure?

Top food to eat with high blood sugar and high blood pressure?

Food and HTN and DM: Avoid sugar; avoid bread; avoid refined carbs; avoid pasta, avoid pizza; avoid saturated fats; eat egg white, broiled or poached fish, complex veggies, complex fruit, whole grain, low salt, low cholesterol; nuts are excellent; beans are excellent; ...Read more

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Best food and suuplements for high blood pressure patients?

Best food and suuplements for high blood pressure patients?

Diet and Hi BP: The optimal diet for Hi BP is called the DASH diet; it is low salt, low refined carb and low sugar, low bread, low pasta, no fried food, low saturated fats; but fruit and veggies and whole grains dominate; for protein, use egg white, fish, very lean poultry, no skin; modest portions; only supplement I recommend is omega 3; aim for ideal weight; exercise twice daily; don't smoke; ...Read more

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Are bananas good for high blood pressure and diabetes?

Are bananas good for high blood pressure and diabetes?

Not good or bad: They're just food with calories in them, there is also potassium, but not enough to make a difference. A calorie is a calorie. There are no magic foods. ...Read more

Dr. M. Jan Dr. Jan
1 doctor agreed:
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Is non-vegetarian bad for high blood pressure?

Dr. M. Jan Dr. Jan
1 doctor agreed:
Is non-vegetarian bad for high blood pressure?

No.: Just watch the salt in your food. Too much salt causes more high prtessure than the meat. ...Read more

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Is garlic good for high blood pressure?

Is garlic good for high blood pressure?

Yes, but...: The effect on systolic BP (top number), is modest, and more thn on the diastolic (bottom number). The effective dose may be higher than many people may want: equivalent to 4 cloves of raw garlic daily. Unknown if cooked or crushed/minced.Etc has same effect. Heating and releasing the sulfurous compounds (odor causing) affect the med effect. This dose can cause gas, upset stomach, social probs. ...Read more

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Which is a good diet for high cholesterol and high blood pressure?

Which is a good diet for high cholesterol and high blood pressure?

Low salt low fat : A low-salt low-fat diet is best for cardiovascular and overall health. Studies have shown that a mediterranean diet which is high in vegetables , nuts and fish intake is the best overall type of diet. ...Read more

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What's a good diet for high cholesterol and high blood pressure?

What's a good diet for high cholesterol and high blood pressure?

DASH diet: Best diet is dash: fruits: 4-5 servings/day vegetables: 4-5 servings/day whole grains or fiber: 6-8 servings/day dairy (low fat): 2-3 serving/day meat (lean): 2 servings/day lower dietary sodium intake low fat (<6% of daily calories) low cholesterol intake (<150 mg/day) low sodium intake (<2.4 grams/day) - http://goo.Gl/szdci. ...Read more

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Help docs, is having more than 10 medications for high blood pressure, diabetes, and high cholesterol considered normal?

Help docs, is having more than 10 medications for high blood pressure, diabetes, and high cholesterol considered normal?

Challenging : This is not unusual for a diabetic. Diabetes affects many parts of the body and controlling it is essential to prevent complications. Blood pressure and cholesterol are more challenging to treat in diabetics, and often require several meds. If your diabetes is related to weight, then weight loss, diet and exercise will help tremendously. Take control and you will see enormous benefits. ...Read more

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If I have high blood pressure and diabetes, which blood pressure drug is least likely to raise blood sugar?

If I have high blood pressure and diabetes, which blood pressure drug is least likely to raise blood sugar?

Glucose and BP meds: No anti-hypertensive agent raises one's glucose. You should have a 24 hour urine collection to see if you significant proteinuria (protein in your urine). If so you have more than, you should be on ace-inhibitors and/or angiotensin receptor blockers which both reduce one's blood pressure and proteinuria. If you have more than 100mg of proteinuria/24 hours you should be on ace-i and/o arbs. ...Read more

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Medications for rheumatism and high blood pressure?

Medications for rheumatism and high blood pressure?

Medications: That question is so far out of bounds, it is unanswerable for this simple app. There are over ninety different blood pressure medications and then you add on a whole other disease. This site is not to learn pharmacology or science. Your treating physician will help you decide on the appropriate treatment for your conditions. ...Read more

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Is liver and onions healthy for someone with high blood pressure and high cholesterol?

Is liver and onions healthy for someone with high blood pressure and high cholesterol?

Not really: Someone is trying to sell you something. Liver's loaded with iron, but also cholesterol (way high) and is probably fried. The old story about onions preventing heart disease is simply made up. ...Read more

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Best exercise for diabetic and high blood pressure?

Best exercise for diabetic and high blood pressure?

Before even : Considering i would optimize blood sugar and the hypertension through the appropriate medication. I would then recommend walking as an excercise or swimming. This will likely help lower your blood su gar and blood pressure and you can continue this or with medical doctor decide what else you may do. ...Read more

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Is 125/80 an acceptable blood pressure while taking medicine for high blood pressure?

Is 125/80 an acceptable blood pressure while taking medicine for high blood pressure?

Acceptable: 120/80 is a desirable goal in the treatment of hypertension. Your reading is quite acceptable on your current medications especially if you're not experiencing any side effects. ...Read more

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Is paprika powder good for high blood pressure and diabetes 2?

Maybe...: Paprika is an anti-inflammatory. As such it may help to attenuate the underlying defect of type 2 dm, cellular Insulin resistance. Since hypertension is also due to ir, it may help with both. So does garlic, onion, fennel and cinnamon, the latter published in nejm last year. Exercise and low glycemic index diet are still the two best options. ...Read more

Dr. Milroy Samuel
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


Dr. Gregory Moneta
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

Also known as hypertension, high blood pressure is a condition that occurs when blood pressure is 140/90 or higher. Newer recommendations state that greater than 130/80 should be considered high blood pressure. ...Read more