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Doctor insights on: Food Pyramid For High Blood Pressure

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What food is best to lower high blood pressure?

What food is best to lower high blood pressure?

A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc. These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well. If these fail to adequately lower your BP to less than 140/90, consult your doc. Good luck. ...Read more

Dr. Sandra Eleczko
324 Doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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What kind of food can lower high blood pressure?

What kind of food can lower high blood pressure?

Food for HTN: Great question: optimal diet is DASH Diet: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, whole grains and low animal protein (4 - 5 oz per day of very lean meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. ...Read more

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What are some foods that help with lowering high blood pressure?

What are some foods that help with lowering high blood pressure?

Avoid carbs, salt: You may want to avoid any food with significant salt. Otherwise, any diet you follow resulting in significant weight loss will lower your blood pressure toward healthier levels. Its lees important what you eat and more important that you eat less of it. Avoid carbohydrates as much as possible. Eating regularly, one can never become carb deficient. ...Read more

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Which types of foods (besides salty ones) cause high blood pressure?

Which types of foods (besides salty ones) cause high blood pressure?

Blood pressure: Besides sodium, a low potassium diet, drinking lots of cola drinks, high licqorice containg foods smoking all these come into play besides others. ...Read more

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Best food and suuplements for high blood pressure patients?

Best food and suuplements for high blood pressure patients?

Diet and Hi BP: The optimal diet for Hi BP is called the DASH diet; it is low salt, low refined carb and low sugar, low bread, low pasta, no fried food, low saturated fats; but fruit and veggies and whole grains dominate; for protein, use egg white, fish, very lean poultry, no skin; modest portions; only supplement I recommend is omega 3; aim for ideal weight; exercise twice daily; don't smoke; ...Read more

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On high blood pressure, are there other foods that can cause blood pressure spikes like starches or grains?

Salt: Salt does cause fluid retention and therefore increases blood pressure. Very low blood sugar can cause release of adrenaline which raises blood pressure, other than that, I do not know of any interaction with particular foods. ...Read more

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Dr said I have high blood pressure and I must avoid salt in foods. Besides this, what can I add to my diet to control my blood pressure?

Dr said I have high blood pressure and I must avoid salt in foods. Besides this, what can I add to my diet to control my blood pressure?

Insuff Info: Many people have high BP when seeing doctor. U R 27, kind of young for Hypertension. How much salt do U take in, what do U eat that is salty? Are UR Kidneys, electrolytes normal. What kind of Doctor was He/She. In any case you usually don't add to diet to lower BP, you remove from diet. I need you to rephrase the question before I can answert. What is it that you R eating that may have too much s ...Read more

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In case of high blood pressure which food can eat?

In case of high blood pressure which food can eat?

Restrict salt intake: The DASH diet recommend low salt (sodium restricted to 2000 mg/day) or approx 2 teaspoons of salt or less /day. Please be mindful of foods with hidden salt in them - cold cuts, cheese for instance. Avoid canned foods - typically preserved with salt or brine. A diet rich in fresh fruits and vegetables is ideal - ...Read more

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What's the best foods to eat for high blood pressure?

What's the best foods to eat for high blood pressure?

Low sodium: Low sodium foods will help. A 2 gram sodium diet is helpful but even with this, medications are usually required. ...Read more

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What foods should someone with high blood pressure avoid?

What foods should someone with high blood pressure avoid?

Salty foods: Avoid processed foods and any foods high in sodium - read the labels! You should eat less than 1500 mg of sodium daily! ...Read more

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High blood pressure, how can I lower it? With foods. Thank you

High blood pressure, how can I lower it? With foods. Thank you

DASH diet: The dietary approach to systolic hypertension (dash) diet is quite effective.

www. Dashdiet. Org. ...Read more

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Best foods to lower down hypertension or high blood pressure. Thanks?

Best foods to lower down hypertension or high blood pressure. Thanks?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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Can there be drugs or food that can cure high blood pressure permanently?

Can there be drugs or food that can cure high blood pressure permanently?

Cure HI BP: Great question: optimal diet is DASH Diet: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, whole grains and low animal protein (4 - 5 oz per day of very lean meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. BP might melt away!! -- meds lower BP but won't "cure HIBP" ...Read more

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Please for high blood pressure what food usefull to decrease pressure? 50 years old

Please for high blood pressure what food usefull to decrease pressure? 50 years old

Exercise +: Food. See http://www. Nhlbi. Nih. Gov/health/public/heart/hbp/hbp_low/hbp_low. Pdf. ...Read more

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Hi my grandfather is haven high blood pressure and I was woundering what kinds of food would help and what else he could do to help?

Hi my grandfather is haven high blood pressure and I was woundering what kinds of food would help and what else he could do to help?

Food for HTN: Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, melons, peaches, low bread, low sauce, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. ...Read more

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Can spicy food cause high blood pressure?

Can spicy food cause high blood pressure?

No, watch the salt: Many types of cuisine that are spicy are also very high in sodium. For most people, an occasional meal at an ethnic restaurant is not an issue. However, a diet that is consistently high in sodium may be a contributing factor to high blood pressure. ...Read more

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Foods that has anti high blood pressure ability?

Foods that has anti high blood pressure ability?

None: Avoid salt and processed foods that contrain salt. Follow the dash diet (http://dashdiet. Org/). Attain and maintain normal weight. Don't smoke. Exercise regularly. ...Read more

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What natural food/ remedy is good to control high blood pressure?

Lifestyle changes: A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. Also, getting in at least 30 mins of cardiac exercise daily is extremely helpful. Limit your alcohol intake to no more than 2 drinks per day. Keep a healthy body weight/BMI. Best wishes. ...Read more

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What to do if I have high blood pressure, should I eat salt free food?

What to do if I have high blood pressure, should I eat salt free food?

High BP: Optimal Diet for hypertension is called the DASH diet. This is a salt free diet that is dominated by fruit, veggies, whole grains, very lean meats of modest portions, no saturated fat, fish, no fried foods, minimal sugar, minimal bread, minimal muffin, etc and minimal pasta. Fruit and veggies can help lower BP with magnesium and potassium. Achieve ideal weight; don't smoke; exercise twice daily; ...Read more

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WHAT KIND OF FOOD CAN YOU EAT WHILE ON PROPRANOLOL FOR HIGH BLOOD PRESSURE?

WHAT KIND OF FOOD CAN YOU EAT WHILE ON PROPRANOLOL FOR HIGH BLOOD PRESSURE?

Any: You should be eating a cardiovascularly sound diet but the propranolol doesn't have much to do with it. ...Read more

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What is the best time to take the medication for high blood pressure? Morning or evening? After food or before food?

What is the best time to take the medication for high blood pressure? Morning or evening? After food or before food?

BP medication: Very good question. Data show that taking BP meds in the evening after food is best. Many BP pills though are not 24 hour pills. Amlodipine is about 18 hours duration. Taking it in the evening is best. ...Read more

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I have high blood pressure. I understand that I have to reduce salt. Are there other food or veritable that I can be taking to reduce salt in the body?

I have high blood pressure. I understand that I have to reduce salt. Are there other food or veritable that I can be taking to reduce salt in the body?

Food for HTN: Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. ...Read more

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What food or natural remedies can I use to lower my moderately high blood pressure?

Diet and BP: Great question: optimal diet is DASH Diet: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, whole grains and low animal protein (4 - 5 oz per day of very lean meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Add omega 3. Achieve ideal weight. Exercise twice daily. ...Read more

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What food for high blood pressure?

Avoid salt: Best to avoid salt in your food/meals as a good first attempt at lowering your blood pressure. Learn to read nutrition labels and search for "sodium" which you should keep less than 2, 000mg/d. Also look for foods high in potassium and magnesium (rather than sodium) as some studies suggest that higher levels of both are associated w/better outcomes. This usually entails eating lots of fruits & vegg. ...Read more

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What foods help high blood pressure?

What foods help high blood pressure?

Wholesome food: Wholesome plant based food such as whole grains, beans, variety of fruit and vegetables as well as reducing salt intake helps blood pressure. Please google dash diet for hypertension for more information. ...Read more

Dr. Lawrence Kessler
2 Doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


Dr. Gregory Moneta
7 Doctors shared insights

High Blood Pressure (Hypertension) (Definition)

Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more