Doctor insights on:
Food Pyramid For Adults Andd Teens
Also known as the diet pyramid, the food pyramid is a pyramid-shaped plan which represents the number of servings to be eaten daily from each food group (vegetables, fruits, grains, oils, dairy, and meat). In 2011, the food pyramid was replaced by MyPlate, which is a more accurate depiction ...Read more
Is there a separate food pyramid for kids, teenagers and adults? Or do we all just follow the reg food pyramid?
No Pyramid: There is no such thing any more. The pyramid was absolutely and dangerously wrong. The recommended diet for all ages is now called a diamond. At the top is fats at 15% of calories. In the very big middle are proteins which should make up 60% of a calories. And at the bottom are carbohydrates, 25% of calories. ...Read more
No commonality: There is no real "common" characteristic among children with autism spectrum disorder, other than altered perceptions of socialization. I know plenty of kids, without asd, that gobble and eat too quickly. So, this trait is not really characteristic of kids with asd, but could be considered characteristic of some kids and teenagers in general. ...Read more
No: No it does not.Get a more detailed answer ›
Diet and exercise: Healthy diets are higher in protein than fat/carbs. The best carbs are fresh fruits and vegetables.Meat, fish and beans are good sources of protein, as are yogurt and to a less extent cheese. Limit (not eliminate) sugars and starches. I usually recommend 50% proteins and 25% 3each of carbs and fats with daily exercise for all children. Protein at all meals will help regulate daily blood sugar. ...Read more
No specific food: Sorry, but there is no specific food to increase your height. That is all determined by your genetic makeup which you received from your parents. As far as eating, just try to eat healthy foods so your body will have the proper nutrition when you start to grow. This includes fruits and vegetables, lean meats, and water. Very little amounts of candy and sugar. ...Read more
Alkaline foods: Learn about epigenomes you can turn them on by eating foods that supply methyl groups - here is to learn more - http://learn.Genetics.Utah.Edu/content/epigenetics/. ...Read more
Regular diet: If a 3 year-old child is healthy, she/he should be on regular healthy diet with all varieties of meat, fish, vegetables and fruits cooked or prepared in low salt, low sugar and low fat way like every one else. Also, healthy drinks like low fat milk--2 cups a day and the rest water, to drink. ...Read more
Somtimes: You can always find healthy choices in any setting, be it at home, restaurants, or prepackaged foods. With so much increase in awareness, there are lot of choices available in every food group including organic foods. With a little effort in reading the labels and a little common sense, you will find healthy foods. Good luck! ...Read more
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. www.eatright.org. ...Read moreSee 1 more doctor answer
Stay Active: Stay active. Decrease the amount of simple sugars in your diet such as candy, ice cream, regular soda pop. Get regular annual exams to monitor your blood pressure and cholesterol levels in case you have a genetic predisposition. Find an enjoyable, active hobby or exercise activity and stick with it. ...Read moreSee 1 more doctor answer
Common!: Patients with autistic spectrum disorder often have poor communication skills and impulsivity. Eating becomes very important --- tactile stimulation is enhanced. Patients often have repetitive movements and speech patterns. Eating can be often and without regard for control or weight gain. Important to monitor nutritional status and have o.T, p.T. And speech therapy. ...Read more
Have an 18M old daughter. She's eating more and more grown up food. What is the optimal balance of vitamins and minerals for her age. Planning meals:)?
Healthy eating: It is best to focus on types of foods rather than specific vitamins and minerals. Most vitamins and minerals can be found in a wide variety of foods. If your child is eating plenty of fruits, vegetables, complex carbohydrates, and good protein sources, she is going to have no problem getting sufficient vitamins and minerals. If she only eats chicken nuggets, she would need a multivitamin. ...Read more
Mention some protienfull and other food items suitable for growth for teenaged guys around age of 16?
Natural and balanced: A balanced diet of natural (not overly processed) foods is best for health and growth, but is not likely to increase one's final height in the U.S. (because one is unlikely to be malnourished in the U.S., even if eating junk food). Eat lean meats without skin, fish, tofu, nuts and nut butters. Add whole grains, colorful veggies, and fortified cereals. Avoid fried foods, animal fats, and sugars. ...Read more
Fruits, granola: You can make a variety of fruit snacks, or veggie snacks with a bit of dressing, or have your kids pick out items to make their own granola mixes. Plain air popped pop corn is always fun as you can add different accent spices on them to keep it healthy. ...Read more