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Doctor insights on: Food Lovers Diet Sample Menu

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Im would like a wellness diet menu to lower my potassium levels. What foods should I stay away from?

Im would like a wellness diet menu to lower my potassium levels. What foods should I stay away from?

See below: Bananas, milk/dairy, avocados, carrots, baked potatoes, orange juice, tomatoes, salmon, raisins. These are only a few. Why exactly are you trying to lower your potassium levels? Do you have kidney disease or any other reason to be cautious of your potassium level? ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What are the foods needs to avoid to keep control blood sugar level and please give me diet menu?

What are the foods needs to avoid to keep control blood sugar level and please give me diet menu?

Avoid eating sweets: Foods with high sugar in them are to be avoided. If you can exercise daily and bring your weight to the normal range for your height, you will lower your blood sugar. Eat less and exercise more, besides avoiding sweet foods and sweet drinks. ...Read more

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What is a good sample diet menu if you have gastroparesis?

What is a good sample diet menu if you have gastroparesis?

Low fiber: Small frequent meals of low fiber consistency. Avoid a lot of roughage, such as salad and fresh fruit. Vegetables should be cooked, not raw. ...Read more

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What is a good diet menu?

What is a good diet menu?

ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more

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Which diet foods can I feed a man?

Which diet foods can I feed a man?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Please explain what are some good diet foods?

Please explain what are some good diet foods?

See my blog: I've written a good summary of the elements of a healthy diet. You can cut and paste this link to read my summary. www.mdprevent.blogspot.com. ...Read more

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What are healthy types of foods should I fit into a diet?

What are healthy types of foods should I fit into a diet?

For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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What are the benefits of a whole food and plant based diet?

Not as healthy!: As a professor of nutrition and md, i see many nutritional deficiencies in vegetarians, particularly vegans. Plant based diets eschew the protein efficiency of animal based protein. Also, many mineral in animal sources are more concentrated. I believe being a vegetarian is a sociaal statment. Humans have never been vegetarians until recently! ...Read more

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What do I do to resist unhealthy foods and stick to my diet?

Keep your goal in: Focus. Imagine your self feeling healthier & fitting into your clothes as the result of good nutrition. When you feel like eating tons of crap food, visualize the good outcome with healthy eating. If you screw up, don't beat yourself up - just go back to healthy eating again. ...Read more

Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more