Doctor insights on:
Food Group Servings Per Day
Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.
Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. https://medlineplus.gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here ...Read moreSee 1 more doctor answer
It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
It's perfect: Of course it depends on which fish. You want to avoid highly contaminated fish like tilapia and other farm raised fish altogether and limit to once every other week tuna and similar fish that are predators and absorb a lot of mercury. Wild alaskan salmon is the best. .For more detailed discussion, see my blog at http://mdprevent.Blogspot.Com/2013/06/are-all-fish-equally-healthy.Html. ...Read more
Hello dr,consume the following food every day for one week:6 cups of parsley tea daily,3 sweet potatoes, one at every meal ,can lose arm fat?
Perfectly safe: Vitamin c is incredibly safe. Humans are one of the only animals who do not make vit. C. Other mammals the size of humans produce 2-6, 000 mg of c a day, and up to 10 times more when ill or stressed. I advise my patients to take 1-2000 mg 2x/day. See http://www.Vitamincfoundation.Org/bsardi.Html & http://www.Vitamincfoundation.Org/ & http://lpi.Oregonstate.Edu/infocenter/vitamins/vitaminc/. ...Read moreSee 1 more doctor answer
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
About 4: One glass or cup is considered 8 ounces of water. ...Read more
For us boomers who like beef, what serving size (in ounces, before cooking) is optimal? And how many servings per week should one eat? I also eat pork
Tuna fish: My favorite. I consume one a day. ...Read more
Can eating ALOT of fruits & vegetables in one day & no other food (approx. 4cup fruit, 4cup vegetables) cause diarrhea that evening? Or mild cramping?
How many grams of carbohydrate per day are recommended to prevent ketosis in healthy individuals?
2: Two 12oz beers for a man.Get a more detailed answer ›
Diet pills, eating under 500 cal per day in food (nuts, fruit, fish veg etc), drinking wine bottle x 3/4pw, how will this affect my body? 138lb 5'8
Not healthy: See your pcp without delay for exam and guidance on your weight and proper eating. You may need closer to 2000 + calories / day depending on your level of activity. Be honest about any other meds/ alcohol/drug use and current stresses. Take care of your health and please get help. ...Read more
Huh?: Having lived in japan - i know that there are many types of traditional japanese meals with varying calories. You would have to determine the specific foods and specific amounts to make an estimate for this. ...Read more
17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?
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