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Doctor insights on: Food Diary App

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Ideas to avoid food cravings?

Ideas to avoid food cravings?

Distraction: Find another healthy activity to replace them - eat healthy snacks such as fruits and vegetables throughout the day. Drink lots of water. ...Read more

Dr. Heidi Fowler
3,544 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What triggers a food intolerance?

What triggers a food intolerance?

Multiple causes: Some of them are: absence of an enzyme needed to fully digest a food (lactose intolerance). Irritable bowel syndrome. Food poisoning. Toxins. Sensitivity to food additives. Recurring stress or psychological factors. Celiac disease , etc. ...Read more

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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Can eating junk food/fast foods give you anxiety?

Can eating junk food/fast foods give you anxiety?

Anxiety: Not directly. But if you have indirect feelings regarding body image, obesity, or over all health, can cause some feelings of anxiety. ...Read more

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What're foods not to eat on a gluten free diet?

What're foods not to eat on a gluten free diet?

No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more

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What's a list of wheat free/gluten free foods?

What's a list of wheat free/gluten free foods?

Gluten-free websites: There are many clearinghouse websites with gluten-free guides and information. Some of the best ones are http://www.Celiac.Org/, http://www.Celiac.Com/, http://www.Csaceliacs.Info/, http://www.Glutenfreediet.Ca/handouts.Php. ...Read more

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Am type1diabetic, hv tried to find app that shows diff. Restaurants w/nutrition info since count carbs (religiously!); help w/ spec.App=restaur.=crbs?

Am type1diabetic, hv tried to find app that shows diff. Restaurants w/nutrition info since count carbs (religiously!); help w/ spec.App=restaur.=crbs?

Local Problem: I do not believe that mississippi forces restaurants to display and supply their nutrition information like other states do. But that would be a local matter that those of us on health tap cannot provide. ...Read more

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Good calorie food to eat which food is best please?

Good calorie food to eat which food is best please?

Calorie foods: Nuts, bananas, peanut butter, pure fruit juice, yogurts, salad dressings, pasta, breakfast cereals, butter. Try these to start. ...Read more

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Is prepackage food healthy or restaurant or home meals ?

Is prepackage food healthy or restaurant or home meals ?

Home meals healthy: Meals prepared properly at home are probably the most healthy you can regulate how much salt, fats and other ingredients go into your meals. You also choose the ways they are prepared and the proportion sides you want. So it would be best if possible to prepare your own meals at home. ...Read more

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Do food allergies affect the fodmap elimination diet?

Do food allergies affect the fodmap elimination diet?

Not very much: The fodmap elimination diet is designed for people with irritable bowel syndrome (ibs). It's goal is to reduce sugars and short-chain carbohydrates in the diet. The major overlap is with wheat as most of the other foods avoided in this diet are fruit & vegetables that are not common food allergy offenders. ...Read more

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Name a website and android (methyltestosterone) app for searching calories in our food?

Name a website and android (methyltestosterone) app for searching calories in our food?

MyNetDiary is great: I personally use and recommend to my patients - mynetdiary as it has one of the most extensive databases available. If the food item is not included in the database you can enter the information, take a picture of the front and back of the item and it will be added to the database. For those patients with pcos or diabetes they have an excellent version focused on tracking carboydrates. ...Read more

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Gluten free sugar free diet, what to do?

Gluten free sugar free diet, what to do?

Gluten & sugar free : Stop eating wheat, barley, rye, and sugar. After a few days, you should start feeling better - even if you didn't feel bad to begin with. No one needs gluten and no one needs sugar. ...Read more

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How do i find a god healt app/tracker/diary for Android (methyltestosterone)? All in one app. Sleep, walk, helth, medicin, food etc

How do i find a god healt app/tracker/diary for Android (methyltestosterone)? All in one app. Sleep, walk, helth, medicin, food etc

No great app alone: Particular in regards to sleep tracker, the app alone programs without an associated externalized tracking device, are rather inaccurate(even the best app SleepCycle). Your best best is probably picking up a Fitbit or Jawbone and using their respective companion app. ...Read more

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Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

No evidence: That lousy diet causes ulcerative colitis, but if you have it, you need to watch carefully what you eat. ...Read more

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Does eating gluten free foods help you lose weight?

Does eating gluten free foods help you lose weight?

Weight& Gluten Free: Less wheat products have helped with weight loss. There is some suggestion that gluten free diet helps. ...Read more

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What is the best android (methyltestosterone) app to track food?

Yes, try more than 1: If interested, try a few for a couple of months and compare with your own data, totals of calories and pounds. It is important to personally check out something important like weight management apps beyond their good ratings. ...Read more

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Can I eat anything to curb menstrual food cravings?

Can I eat anything to curb menstrual food cravings?

Yes!: [1] eat whole grains. [2] avoid refined sugar roller coaster. [3] eat omega-3's [salmon, ground flaxseed]. [4] drink lots of water [5] avoid caffeine and alcohol. [6] limit extra salt, salty processed foods. [7] graze: eat smaller portions throughout the day instead of three big meals. [8] get moving 30-60 minutes every day [ok: not eating but still key]. Good luck! ...Read more