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Doctor insights on: Food Containing Protein

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Can you please suggest some food containing protein to have in the morning for gaining weight?

Can you please suggest some food containing protein to have in the morning for gaining weight?

Range of choices: Milk (fat or not), red or white meat or fish, tofu, or protein supplements with whey or soy. Whatever suits your tastes. Your physician or a dietician can advise you. You'll benefit as much or more from getting intensively involved with fitness activities; this will ensure your weight gains include healthy muscle and not just fat. Exercise normalizes your appetite & gives you the body you want. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Please suggest what foods contain high proteins that aren't very fatty?

Please suggest what foods contain high proteins that aren't very fatty?

Several.: Very lean meat. Fish (canned tuna). Greens, including spinach. Turkey, and chicken. Many others! ...Read more

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I turned vegeterian a few months ago and i just realized i really need to know about more foods that contain proteins, rather than meat.?

I turned vegeterian a few months ago and i just realized i really need to know about more foods that contain proteins, rather than meat.?

TOFU, beans, spinach: If you are still eating dairy products, protein is easily found in milk, cheese and eggs. You can also find high levels of protein in vegetables such as beans/lentils, nuts and tofu! ...Read more

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Is it true that we should not combine foods which contain protein and starch in a meal?

Is it true that we should not combine foods which contain protein and starch in a meal?

Perhaps for some but: Some nutritionists feel certain food combinations like protein and starches (found in most sandwiches) are difficult to digest. These theories are based on the process of how we digest. Others feel this is nonsense. See http://www.Centerholistic.Com/index.Php/health/food-combining many people seem to digest most combinations fine but some people with digestive problems feel these guidelines help. ...Read more

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Could you tell me what are good low-fat foods that contain high protein?

Could you tell me what are good low-fat foods that contain high protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are some foods that contain high protein but consist of low sodium?

What are some foods that contain high protein but consist of low sodium?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Which foods contain potassium and protein?,How long does it take for the food to become semen and increase its volume after ejaculation?

Which foods contain potassium and protein?,How long does it take for the food to become semen and increase its volume after ejaculation?

Here are some ...: No foods or pills will increase the volume of ejaculated semen since its volume is related with the size of seminal vesicles, the intensity of sexual arousal & orgasm, and the frequency of ejaculation. As to nutritional effect foods, it takes time to emerge depending on personal health and liver function. Regarding K+ & protein-containing foods, fruits & veggie have high K+ and animal meats or egg ...Read more

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What are foods that contain lots of protein?

What are foods that contain lots of protein?

Protein sources.: Fish, egg whites, chicken, turkey, pork and milk are good, lean sources of healthy protein. Choose skim or 1% milk to keep it leaner. Red meat is a good source, technically, but also contains a lot of unhealthy fat so should be limited. And prepare your protein in a healthy way - grill, bake, broil. Don't fry or sauté. ...Read more

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Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more