Doctor insights on:
Food Addicts Anonymous Food Plan
Overeaters Anonymous: There is a set of self-evaluation questions on the oa web site at www.Oa.Org. Oa uses the same 12 steps as aa. It is not a "diet club, " but is an effective way out of the misery of compulsive eating. As one oa member described, "in oa i can face my stuff instead of stuffing my face.". ...Read more
Tell us more: Unhealthy diets include any diet that makes you gain fat, unsupplemented vegetarian diets, and weird "spiritual" diets. If you have no special health needs, you can probably eat what you wish; there's lots of money to be made offering unscientific dietary advice. A registered evidence-based dietician can help you with choices. Good luck. ...Read more
When following a 12 step program is it best to try and follow a food plan first or wait for the spiritual awakening?
Don't wait: There is no need to awake - it might happen, but the point is to make changes in your addictive behaviors. Talk with people involved in 12-step programs to get a sense of what they do day by day. Good luck. ...Read more
Need Both: I assume that you want these things in order to help lose weight, but if that is wrong, I apologize. Successful weight loss requires diet and exercise in most cases. It is good to start with small achievable goals, like walking 20-30 min 4-5 days a week and the when that is easy increase to more time or run. Diet wise cut out junk food or snacks and start with little changes. ...Read more
See below: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more
See below: If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables ( steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit ( one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfas. ...Read more
Both exercise and di: A lot of guys are skinny at your age. Growing taller and filling out don't necessarily happen at the same time. A balanced diet, with protein in at least two meals with a lot of fruits and vegetables will help. If you want to increase your muscle mass, you need to start on an exercise program. If you are not in sports at school, joining a gym will be a place to start. ...Read more
Is there any foods that should be avoided to prevent the effects of the Plan B one step pill from working? (i.E. Dairy )
What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??
Diet suggestions: AAKP.com Nutrition Counter is excellent. Eat low salt, no saturated fat, low cholesterol, 7 servings of colored fruit and vegetables daily. No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). No fried food. Don't smoke. Drink 3 liters unsugared fuid per day. Exercise twice daily. Aim for 1400 cal per day. 50 gm protein. No carb after 8 pm. ...Read more
I want to gain weight.M not thin but my hubby wants me to be a bit more healthy.What fatty food do I eat.M veg.Share diet plan n food items to gain wt?
Depends: You will live longer it you are skinny. Coconut oil is good for you. ...Read more
Iam 14 and 280 lb i hate working out and don't have a lot of food to choose from at home......Plez can some one give me a plan I do go to the gym but i hate it....
Exercise & eat right: Get a check-up with your doctor to insure that you are stable for exercise. Start slowly and gradually increase you exercise to 5-7 times a week (about 30 mins each day) if you can. Eat more fruits and vegetables and less fried foods, starches, red meat and fatty foods. Incorporate some weight-lifting as well as aerobics in your exercise regimen. And don't forget to smile and socialize daily! ...Read more
Plant based food: Fish, chicken and lots of fruits and veggies. More highly colored veggiesand fruits are best. ...Read more
Need to get 60 pounds off. Any suggestions. Knees are arthritic would love a food plan to follow.t?
Not easy but: can be done if you are willing and prepared to eat ( really less ) but good health nutritional food , work very hard in gym , you will in time but not over night .Plan is in your hand and mind , you already know . ...Read more
I Took Plan B Pill Yesterday At 8:30 pm.. Am I Allowed To Eat Fried Chicken ? What Foods Should Eat And What Not ?
I work out a bit and also do 15 minutes of bike cardio every 2 days, but i'm having trouble losing my belly. I need a food plan based on my height.
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