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Doctor insights on: Folic Acid And Cholesterol

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What food are high in folic acid and b vitamins?

What food are high in folic acid and b vitamins?

Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more

Folic Acid (Definition)

Folic acid, AKA folate (folic acid) (vit B9), is recommended for all women wanting to get pregnant -- 0.4mg (400mcg) daily, which is important for preventing birth defects like spina bifida. Women w/ a hx these disorders should take 10x that amt daily -- 4mg (4000mcg) through the 3rd month of pregnancy. It won't affect fertility, chances of conception/twins, or periods. ...Read more


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How much folate (folic acid) to take if ttc and have folate (folic acid) deficiency?

How much folate (folic acid) to take if ttc and have folate (folic acid) deficiency?

4 mg a day: Typically dose for women trying to conceive would be 400 mcg a day, but if you have a truly diagnoses folate (folic acid) deficiency, then i would likely increase to 4mg a day. ...Read more

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Does taking folic acid supplements lower homocystene levels?

Does taking folic acid supplements lower homocystene levels?

Partly: High homocysteine is commonly due to methylation insufficiency. Folate (folic acid) is just one cog in the machinery. Other factors include magnesium, b12, zinc, b6. Lead toxicity can impair methylation. Use the best active form of folate (folic acid) which is l-methylfolate (folic acid). ...Read more

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What food is high in folic acid supplement?

What food is high in folic acid supplement?

Folic acid/folate: Folate (folic acid) is present in green, leafy vegetables, fruits, grains, cereals, nuts, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects of folate, (folic acid) but is more bioavailable and therefore relatively more effective. ...Read more

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What foods are rich in folic acid or folate?

What foods are rich in folic acid or folate?

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read more

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What kind of supplement has activated folate (folic acid) and is typically recommended over Folic Acid suppliments?

Green leafy plants: I'm more of an advocate of getting your vitamins from FOOD, not from a bottle - where the substances within have been processed. Folate (or folic acid) is found naturally in green leafy plants - the name actually derives from 'foliage' or 'leaves'. So I advocate eating fresh veggies/plants. That type of diet also provides different minerals, micronutrients, anti-oxidants, fiber etc. that you need. ...Read more

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Can hydroxycitric acid raise your uric acid levels?

Why?: It doesn't matter whether it will raise uric acid levels. What matters is that it won't do anything positive for you. Why are you taking it in the first place? Don't get your medical information from friends, tv or the internet. ...Read more

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Dr. SG Erman Dr. Erman
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Is it safe to take prenatal vitamins containing folic acid and folic acid tablets ?

Dr. SG Erman Dr. Erman
7 doctors agreed:
Is it safe to take prenatal vitamins containing folic acid and folic acid tablets ?

Absolutely: Folic acid is a normal component of most prenatal vitamins. An adequate intake of Folic Acid can help prevent neural tube defects which can lead to spinal cord and nervous system problems. Stick to the recommended daily allowance (rda) on the package. Taking too much may lead to other problems. ...Read more

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How do folate, (folic acid) vitamin B12 and iron help in pregnancy for mom and baby?

Several benefits: Folate (folic acid) cuts back on fetal spina bifida risk, possibly heart defect, and, in some genetically susceptible people, can improve homosistein levels and coagulation errors. ...Read more

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Are folate and folic acid the same thing?

Folate /folic acid: Yes the two words are used interchangeably. ...Read more

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What would cause elevated B12 and folate (folic acid) levels?

What would cause elevated B12 and folate (folic acid) levels?

Stop worrying: We see these from time to time. They are no cause for concern. Reference ranges are set for the vast majority of people. Just be happy. Elevated B12 has some arcane significance in hematology but it does not apply to healthy people. Just be glad. ...Read more

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Which people are at high risk for folate (folic acid) deficiency?

Usually poor diet: Typically poor diet in green leafy vegetables can do it. Also patients on the strict atkins with no supplements can get that. But it is difficult with a health diet. ...Read more

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Which foods increase good cholesterol, vitamin d and vitamin b12?

Which foods increase good cholesterol, vitamin d and vitamin b12?

Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more

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What foods are high in folic acid naturally?

Folic acid: Folate (folic acid) is present in green, leafy vegetables, fruits, cereals, nuts, grains, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects as folate (folic acid) but is more bioavailable and therefore is relatively more effective. ...Read more

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Is high RBC folate (folic acid) associated with vitamin B12 deficiency?

Not likely: Please consult this site for info in this topic. Folate (folic acid) and B12 are needed for efficient red cell production and other functions, but lack of one does not increase the other. http://www.webmd.com/diet/folic-acid. ...Read more

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Which foods are high in folic acid and main vitamins if breastfeeding?

Which foods are high in folic acid and main vitamins  if breastfeeding?

Leafy green vegetabl: Folic acid and other vitamins are most commonly found in leafy green and yellow vegetables and some fruits, like citrus fruits contain vitamin c. Also many cereals and breads and some pasta are fortified with many vitamins. Milk and orange juice have vitamin d, also ones prenatal vitamins are good sources of necessary vitamins too. ...Read more

Dr. Gerald Mandell
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Folvite (Definition)

Folvite is a vitamin which is a kind of nutritional agent ...Read more


Dr. Kristi Woods
655 doctors shared insights

Folate (Definition)

Folate is a vitamin which is a kind of nutritional agent ...Read more