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Doctor insights on: Floor Exercises To Lose Weight

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Dr. Marc Neff Dr. Neff
3 doctors agreed:
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How to lose weight without exercise?

Dr. Marc Neff Dr. Neff
3 doctors agreed:
How to lose weight without exercise?

Exercise weight loss: It is very difficult to loose weight without exercise. Exercise increases your metabolic rate. That enables you to burn more calories. Weight loss is a balance of calories in versus calories out. 500 less calories a day means 1 lb of weight loss at the end of the week. If you aren't going to exercise, it depends entirely on your diet. You could cut out soda, bread, rice, pasta, and get a headstart ...Read more

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Dr. Creighton Wright
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What strength training exercises can I do without lifting weights to tone up and lose weight?

What strength training exercises can I do without lifting weights to tone up and lose weight?

There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing. ...Read more

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Will skating help you lose weight?

Will skating help you lose weight?

Sure it does.: Skating is one of many aerobic activities that can be incorporated into a healthy weight loss program. ...Read more

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Can weight-lifting help you lose weight?

Can weight-lifting help you lose weight?

Yes: But, cardio is better..Have you seen a fat weight lifters ..Sure but not wide receivers, or long distance runers. So yes it will help but cardio , biking walking is better..Cut you sugar , decrease carbs and eat protein.See www.Weighstation.Net for help with your weight. ...Read more

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Can doing yoga help lose fat and weight?

Can doing yoga help lose fat and weight?

Somewhat: Any movement can contribute to weight loss but yoga does not consume a lot of energy so while it is great for flexibility and meditation, it is not key to weight loss. Besides, your diet is the most important weight loss factor. ...Read more

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Can lifting weights help you lose weight fast?

Can lifting weights help you lose weight fast?

It certainly can --: Help, but i don't think it makes one lose the weight any faster. Lifting weights should be part of the whole package including proper healthy diet and regular exercises done routinely. Good luck and keep living healthy. ...Read more

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How to build muscles and lose weight at the gym?

How to build muscles and lose weight at the gym?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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How to lose weight without losing muscle?

Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

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Exercises post pregnancy to lose weight to get back in shape?

Exercises post pregnancy to lose weight to get back in shape?

Be active: After your OB has cleared you for normal activities, you can enjoy any form of excercise. Aerobic, strength training, yoga. It is important to have a healthy diet, avoid junk foods, drink plenty of water. ...Read more

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How to lose weight with resistance training?

How to lose weight with resistance training?

See below: Resistance training is a good way to add lean muscle mass which will increase your metabolism and burn more calories. Proper diet and cardiovascular exercise mixed with resistance training is the best way to lose weight. ...Read more

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Does weight training help lose weight?

Absolutely!: And increasing muscle mass increases resting metabolism. Keep in mind, leanness is the goal! ...Read more

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How fast will you lose weight using something like the gym ball weight loss workout?

How fast will you lose weight using something like the gym ball weight loss workout?

Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more

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Kinetic bike helps to lose weight?

Kinetic bike helps to lose weight?

Weigh Loss: Use of stationary indoor bike trainers can help contribute to weight loss. ...Read more

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Can doing squats and squat related exercises help me lose fat?

Can doing squats and squat related exercises help me lose fat?

Squats.: Squats are considered a whole body effort, and can help burn a lot of calories. Cardiovascular exercise is generally more accepted as a fat burning modality. ...Read more

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What exercises should I do to lose weight and gain muscle?

What exercises should I do to lose weight and gain muscle?

HCG Wt Loss: Hcg weight loss would be the answer to lose weight naturally and faster. One can start adding excercises to focus on specific areas. ...Read more

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What are exercises you recommend to lose weight and build muscle?

What are exercises you recommend to lose weight and build muscle?

Resistance training: Which includes weight lifting, isometrics, exercise machines, exercise bands, and yoga. Doing these kinds of strengthening activities 2 or 3 times a week helps to build muscle. And as long as you don't eat more than usual, it will also help with weight loss. ...Read more

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Shortcut to lose weight?

Shortcut to lose weight?

Diet and Exercise: Plan to lose no more than 2 pounds per week. Have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. Walk 6 miles or run 3 miles per week and do a circuit training routine as shown here: http://youtu.Be/godiqsneusu. ...Read more

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What exercises can I do in my room to lose weight & tone muscles?

Body Weight Exercise: Any type of body weight exercise. Burpies would be great. I'm sure there should be plenty of youtube videos demonstrating them. ...Read more