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Doctor insights on: Flaxseed Oil Benefits Bodybuilding

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Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Not certain: Since it is so difficult to demonstrate any clear benefit, the answer is that intelligent meal planning is important, but these supplements are probably a waste of money for most people. Glucosamine is clearly a waste of money, yielding the same result as the placebo in the largest and best trials. ...Read more

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Flaxseed (Definition)

The seed of the flax plant is very high in omega 3 fatty acids which are beneficial for health. They are most nutritious if 1-2 t are soaked in 2-4 t of water and blended into a drink or added into food. Ground flaxseeds are a nutritious source of fiber that can be added to food. They come as golden or brown. Their nutty taste make a delicious addition to foods ...Read more


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Are 1000 mg flaxseed oil capsules beneficial for health?

Are 1000 mg flaxseed oil capsules beneficial for health?

Yes- source of EFA's: Flax oil is a source of the essential fatty acids ala & gla. Just as vitamins, minerals & Amino Acids are essential for health, so are these 2 fatty acids and flax oil contains both. Flax oil may help prevent heart disease & cancer, is anti-inflammatory & good for skin etc.See http://www.Herbwisdom.Com/herb-flaxseed-oil.Html & http://www.Essortment.Com/flax-seed-oil-benefits-41778.Html.See comment. ...Read more

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Is taking fish oil supplements safe?

Is taking fish oil supplements safe?

Before surgery: Stop your fish oil 1 week before surgery because of blood thinning risks. ...Read more

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Does flax seed offer epa and DHA fatty acids?

Mostly ALA: Dha and epa are found more in animal products like salmon. ...Read more

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What are safflower and sunflower oil benefits?

What are safflower and sunflower oil benefits?

Many benefits: safflower oil appears to increase insulin sensitivity, decrease HbA1C, decrease C-reactive protein, lower fasting blood sugar and increase"good’ cholesterol. It should, if taken be balanced with additional consumption of omega 3 fatty acids Sunflower oil is also rich in omega 6 fatty acids and has similar effects to safflower oil. The normal diet is usually very rich in omega 6 fatty acids so supplementation is unnecessary. Better to take omega 3 fatty acids as they balance the omega 6: seafood, flaxseeds, walnuts and canola oil. ...Read more

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What are the health benefits of flaxseed oil and linseed oil?

Flaxseed oil: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-flaxseed-oil

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What are the health benefits of flaxseed oil compared to flaxseed meal?

See: http://healthyeating.sfgate.com/health-difference-between-flaxseed-meal-flaxseed-oil-10629.html

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Which is better fax seed oil or fish oil supplements?

Which is better fax seed oil or fish oil supplements?

Fish Oil: Fish oil does not need to be converted in the body to obtain the beneficial omega-3 fatty acids but flax seed does so fish oil would be the better supplement. My best. ...Read more

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Taking fish oil krill oil buckthorn hawthorn n gingko. Can comb cause haematuria.

Taking fish oil krill oil buckthorn hawthorn n gingko. Can comb cause haematuria.

No: Not unless you have a source in your genitourinary tract. In other words, they won't cause spontaneous bleeding. There has to be something else wrong. ...Read more

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Omega-3 fish oil, any side effects?

Omega-3 fish oil, any side effects?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Is chia seed good supplement?

Is chia seed good supplement?

NO WASTE OF MONEY: Chia seeds are sold as a weight loss supplement with claim that it curbs the appetite but there is no evidence that it does so, a study done at appalachian university in north carolina did not see any appetite reduction or weight loss over 12 weeks trial. ...Read more

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Can taking fish oil supplements lower cholesterol?

Can taking fish oil supplements lower cholesterol?

Sort of: Fish oil in moderate doses can help lower triglycerides and has modest effects if any on HDL and ldl. Too much fish oil can raise ldl. ...Read more

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Which is better for bodybuilding: flaxseed oil or fish oil?

Which is better for bodybuilding: flaxseed oil or fish oil?

Oil: There isn't good scientific evidence for either of these benefitting anything but possibly triglycerides. Anecdotes and commercials abound however. ...Read more

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What are the benefits from taking omega-3 fish oil tablets?

What are the benefits from taking omega-3 fish oil tablets?

Much debated: There are many claims regarding the beneficial effects of fish oils, but there are few randomized blinded clinical trials testing these observational claims. Fish oils lower triglycerides, and are indicated to do so, so as to prevent pancreatitis , however no studies support this recommendation. At low dose they may have cardiovascular benefits, but recent data is less compelling than older data. ...Read more

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Can omega fish oil lower psa?

Can omega fish oil lower psa?

Doubtful: Psa rises from enlarged prostate or tumor. Omega fish oil is not likely to impactbthis. ...Read more

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Can plexus slim be taken w seaweed nazacort echinachea opc grapeseed garlic Lipitor (atorvastatin) ginger omeprazole fish oil acetyllcartinine & glucosaminecondroit?

Can plexus slim be taken w seaweed nazacort echinachea opc grapeseed garlic Lipitor (atorvastatin) ginger omeprazole fish oil acetyllcartinine & glucosaminecondroit?

Probably: One of the problems with many supplements is that there is little research on safety and effectiveness. Plexus slim has many ingredients; I have reviewed them ; they are all safe and have no known interactions with the things you are taking. However, avoid plexus slim accelerator- it is hazardous! i believe anyone on Lipitor (atorvastatin) should take coq10. See http://bit.Ly/1jjpcpg ; http://bit.Ly/1era8lt. ...Read more

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Do fish oil capsules lower ldl?

Do fish oil capsules lower ldl?

May increase LDL: Prescription fish oil (lovaza) is indicated for treatment of high triglyceride, but in doing so it actually raises the LDL a bit. Taking it as a supplement (smaller dose--1/4 of dose) may not do much at all in term of changing the lipid profile. So, if u need to lower ldl, fish oil is not the way to go. Consult doc. Good luck. ...Read more

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Is organic pumpkin seed oil & organic cranberry seed oil safe to take with metoprolol?

Is organic pumpkin seed oil & organic cranberry seed oil safe to take with metoprolol?

Pharmacist: I believe your pharmacist can help you with this type of question. I feel most physicians are unacquainted with those supplements. ...Read more

Dr. Heidi Fowler
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Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more