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Doctor insights on: Flaxseed Bread

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Is it ok to eat organic sprouted wheat berry and sprouted flaxseed bread during pregnancy?

Is it ok to eat organic sprouted wheat berry and sprouted flaxseed bread during pregnancy?

OK if no gluten-sens: This is ok unless you are among the 1% of people with celiac disease or the 10-20% who have non-celiac gluten sensitivity. See http://abt.Cm/1dopk3o some nutritionists advise everyone limit intake of grains, even whole grains, as too much starch is not healthy for anyone, but i feel sprouted bread is a healthy choice for most people in moderation. See http://bit.Ly/gagviu for further discussion. ...Read more

Flaxseed (Definition)

The seed of the flax plant is very high in omega 3 fatty acids which are beneficial for health. They are most nutritious if 1-2 t are soaked in 2-4 t of water and blended into a drink or added into food. Ground flaxseeds are a nutritious source of fiber that can be added to food. They come as golden or brown. Their nutty taste make a delicious addition to foods ...Read more


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I eat bread with flaxseed, barley, rye, wheat . Are flax seed and rolled barley safe to eat during pregnancy? Should i stop eating multi-grain product?

I eat bread with flaxseed, barley, rye, wheat .  Are flax seed and rolled barley safe to eat during pregnancy? Should i stop eating multi-grain product?

Eat your grains...: The grains are all fine. Avoid foods are : uncooked meat, fish and poultry. Unpasteurized dairy, fruit and vegetable juices. Raw sprouts. ...Read more

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Is flaxseed beneficial?

Yes: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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What are the pros and cons of flaxseed?

Flax : Flax seed is a good fiber, it contains a good oil. If ground and not consumed oil will go rancid. ...Read more

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Medically why would someone need to consume flaxseed?

Medically why would someone need to consume flaxseed?

Flaxseed: Perhaps this article from the mayo clinic will shed some light on your question: http://www.Mayoclinic.Com/health/flaxseed/an01258. ...Read more

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Do flaxseeds contain iron ?

Flax seed : Yes it does, but it contains more omega fatty acids, vitamin E, thiamine and B complex. Overall very rich in quality nutrients! ...Read more

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Why is flaxseed oil valuable?

Why is flaxseed oil valuable?

Cholesterol: Flaxseed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. ...Read more

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What are the benefits of flaxseed oil?

What are the benefits of flaxseed oil?

Cholesterol: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more