Doctor insights on:
Flax Seeds Vs Wheat Germ
I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up. ...Read more
Depends: Depends on how much you are eating in a day. ...Read more
Not a bacteria : Wheat germ is a part of the wheat kernel. The germ is only a very small part of the kernel, approximately 2 ½ percent in total. The word germ does not have anything to do with bacteria; it simply refers to germination. The germ is the reproductive part that germinates and forms the wheat grass. Wheat germ is very high in protein. In fact, wheat germ contains 23 nutrients. ...Read more
52 calories per 2TBL: Wheat germ doesn’t have an exact daily recommendation. You may need to start out with a small amount, such as 1 tablespoon a day. Wheat germ can help you meet your fiber needs, which is favorable for regularity, but disruptive for bowel functions, if you don’t normally consume fiber. For every 1,000 calories you get from food, you need 14 grams of fiber. ...Read more
Weight loss anytime: Losing weight has nothing to do with what you eat, a recent study showed. If you follow a diet that lowers your consumption of calories, you will lose weight whether it is high fat or low fat, high protein or low carb. It's basic math: eat less, weigh less. www.ncbi.nlm. Gov/pmc/articles/pmc2763382/. ...Read more
Sure.: Typically, there should not be any interaction between the 3 suplements. ...Read more
Help,son 15 months old,opened whole fish oil 1000mg,wheat germ 100 mg per caps,may be 2 caps and ingested,not don't think mercury free?
How much?: Did he take a whole fish oil capsule or just swallow some liquid- I don't think that should be a problem Same for the wheat germ- I would feed him normally and if he has vomiting, diarrhea or does not poop in the next 24 hours to take him to your local doctor. I would not worry about mercury ...Read more
None: No proven medical benefits or reported consistent side effects. ...Read more
Get a real Rx: I suspect that these internet remedies are cruel pranks. It's not going to touch either active disease or scars. If topical benzoyl peroxide as tolerated has not cleared your active disease in two weeks, get with your personal physician for prescription-strength rx. Only a specialist with a laser, filler, or microsurgery can make the scars less visible. ...Read more
Probably: Gluten alleragy is called coeliac disease. Which means you haave a sensitivity to wheat. It would only make sense that if you use a makeup with wheat germ oil, it will absorb into your system and allow a physical reaction, which will usually exhibit itself as stomach and digestive tract imflamation and such problems. ...Read more