Doctor insights on:
Flax Seed Oil Health
Good start!: Cold pressed is good, avoid preservatives.Get a more detailed answer ›
Possibly inflamation: Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil may decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory diseases. ...Read moreSee 1 more doctor answer
V cholesterol/ fats: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
Oxidiation: Flax seed oil become oxidized rapidly with heat. ...Read more
Should i take flax seed oil pills while I am also getting a daily dose of ground flax seeds at the same time?
Up to you.: You can but it isn't necessary.Get a more detailed answer ›
Doubtful!: No one thing usually makes performance better. It is an overall process of diet/good nutrition, rest, fluid intake, mental health, sleep and adequate rest, stretching and avoiding bad health habits. Don't put all of your eggs in one basket. Variety is the spice of life. Work with a reputable trainer to enhance performance with the above taken into consideration. ...Read moreSee 1 more doctor answer
No: Flax seed oil is an excellent source of essential omega 3 ; 6 fatty acids. It does not cause cysts. ...Read more
For what purpose?: The body has to convert the omega 3 fatty acids in flax seed oil into epa and dha which are 2 kinds of omega 3 fatty acids which the body can utilize. Only 10% of the ala in flax seed oil is converted into epa and dha which are present in fish oil. Fish oil is better than flax seed oil for this reason. ...Read more
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