Doctor insights on:
Flat Belly Detox Diet
Low fat foods : Low fat foods may help but not if they contain additional sugar. Losing stomach weight is difficult and unlikely without consistent aerobic exercise 4 to 5 times a week in your target zone. Exercise plus good nutrition is important, particularly focus on a plant based diet like the mediterranean diet. Best wishes. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Neither !: Juice of any kind is accompanied by calories from sugar and additives. Your best bet is good overall nutrition and exercise without fads or quick fixes. Celebrities we watch looking great shortly after having a baby have the time and luxury of personal trainers and excellent calories sources. ...Read moreSee 1 more doctor answer
Is brown rice pasta healthy on wheat belly diet? I eat it in small portions, will it be okay on the wheat belly diet?
Fat?: Is it really fat? Genetics determine where you store it most (belly or hips/thighs). Excess calories get stored as fat. Rounded/bloated look, or really bloated? Bowel habit? Muscle tone? Diet intake? Iron status? Alcohol intake? Physical activity? Menses regular? Adequate protein intake? Seen a doc to get examined? If not, do so. All of the above factors may play a role. Others might as well. ...Read moreSee 2 more doctor answers
Can I lose weight on 2000 calorie diet I am 6 foot 1 . I will eat turkey breast sandwich whole grain bread and bananas and green apples ?
Well.... There's no : Such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
NO!!! Increases fat!: Vodka contains a lot of alcohol. Your body converts alcohol to sugar and sugar to fat. Vodka increases body fat, no matter what flavor. To reduce body fat eat less, esp. less sugars & starches, and exercise. There are NO substitutes for this. See http://bit.Ly/1dhw9ht for a healthy diet. Dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. ...Read more
Persistent bloated/swollen looking stomach with full heavy feeling, gurgling and gas.Weight gain around hips thighs and bum despite very healthy diet.
Re-evaluate: Your healthy diet may not be healthy for you. See healing digestive disorder by andrew gaeddert. Generally eating 6 small meals with 6 servings of raw vegetables and one fruit , 3 t of olive oil, high quality protein but not dairy, and low carb grains like quinoa, amaranth, or buckwheat groats ( not wheat, rice, or corn), managing stress skillfully, and moving 60 minutes throughout the day helps. ...Read more
Yes, but . . .: Drinking green tea (choose one that contains no sugar and little or no caffeine) can help with weight loss if it is substituting for other drinks that contain calories. Drinking green tea before each meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting green tea for non-fat milk, one would need another source for vitamin d and calcium. ...Read moreSee 1 more doctor answer
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
Abdominal pain, dignoic stomach ulcer , loose weight 15kg in 5 month, low b/p, fast h/b , stool habbit change, bumps, vomait, noversa,faint view,?
Gastroenterology..: 32 y/o male says, Abdominal pain, diagnosed stomach ulcer, weight loss 15kg in 5 months, low B/P, fat h/b, stool habit change, burps, vomit nervous, faint view? Though not very clear on some of the words the list of Symptoms are enough to require the attention of the Specialist in Gastroenterology. Make seeing a G.I. Consult an urgent priority. ...Read moreSee 1 more doctor answer
Well...: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more
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