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Doctor insights on: Flat Belly Detox Diet

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Will eating low fat, nonfat, and fat free foods help make my stomach flat?

Will eating low fat, nonfat, and fat free foods help make my stomach flat?

Low fat foods : Low fat foods may help but not if they contain additional sugar. Losing stomach weight is difficult and unlikely without consistent aerobic exercise 4 to 5 times a week in your target zone. Exercise plus good nutrition is important, particularly focus on a plant based diet like the mediterranean diet. Best wishes. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Does drinking prune juice help flatten your tummy and lose baby weight?

Does drinking prune juice help flatten your tummy and lose baby weight?

Neither !: Juice of any kind is accompanied by calories from sugar and additives. Your best bet is good overall nutrition and exercise without fads or quick fixes. Celebrities we watch looking great shortly after having a baby have the time and luxury of personal trainers and excellent calories sources. ...Read more

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What approaches work best to lose belly or stomach fat fast?

What approaches work best to lose belly or stomach fat fast?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Is brown rice pasta healthy on wheat belly diet? I eat it in small portions, will it be okay on the wheat belly diet?

Is brown rice pasta healthy on wheat belly diet? I eat it in small portions, will it be okay on the wheat belly diet?

Consider this...: Wheat Belly diet comes from cardiologist William Davis, MD. If you lose weight on the Wheat Belly diet, it will likely be from making healthy food choices and not because you shunned gluten. Ref. http://www.webmd.com/diet/a-z/wheat-belly-diet-review ...Read more

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How can a teenage girl lose belly fat and a bloated rounded looking stomach?

How can a teenage girl lose belly fat and a bloated rounded looking stomach?

Fat?: Is it really fat? Genetics determine where you store it most (belly or hips/thighs). Excess calories get stored as fat. Rounded/bloated look, or really bloated? Bowel habit? Muscle tone? Diet intake? Iron status? Alcohol intake? Physical activity? Menses regular? Adequate protein intake? Seen a doc to get examined? If not, do so. All of the above factors may play a role. Others might as well. ...Read more

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Lose weight fast and safe is lipton citrus diet green tea helpful?

Lose weight fast and safe is lipton citrus diet green tea helpful?

Fad diets do not: Work, healthy weight loss is 1-2 pounds a week by balanced diet (1200 cal/day) and exercise daily 1/2 -1 hour per day. ...Read more

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White tea make you lose belly fat.

White tea make you lose belly fat.

I'm sorry: but white tea may taste good but it doesn't help lose belly fat without dietary restriction and exercise, just like anyone else. Don't get your medical information from friends, tv or internet scams. ...Read more

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Can I lose weight on 2000 calorie diet I am 6 foot 1 . I will eat turkey breast sandwich whole grain bread and bananas and green apples ?

Can I lose weight on 2000 calorie diet I am 6 foot 1 . I will eat turkey breast sandwich whole grain bread and bananas and green apples ?

Sure, if you burn...: If you burn 2500 calories a day and eat 2000, there will be weight loss. It's simple math and physics. That means using only 1800 calories a day while eating 2000 calories a day will cause weight gain. ...Read more

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Will vibrating belly reduce belly fat?

Will vibrating belly reduce belly fat?

Well.... There's no : Such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Hi, my body Weight is 98., i want to fat less body. Green apple flavor vodka is fat burning??

Hi, my body Weight is 98., i want to fat less body.  Green apple flavor vodka is fat burning??

NO!!! Increases fat!: Vodka contains a lot of alcohol. Your body converts alcohol to sugar and sugar to fat. Vodka increases body fat, no matter what flavor. To reduce body fat eat less, esp. less sugars & starches, and exercise. There are NO substitutes for this. See http://bit.Ly/1dhw9ht for a healthy diet. Dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. ...Read more

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What foods and lifestyle choices lead to belly fat gain?

What foods and lifestyle choices lead to  belly fat gain?

Excellent response : By dr. Namey. Any lifestyle in which calories consumed exceed calories burned can lead to more body fat including your belly. ...Read more

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Persistent bloated/swollen looking stomach with full heavy feeling, gurgling and gas.Weight gain around hips thighs and bum despite very healthy diet.

Persistent bloated/swollen looking stomach with full heavy feeling, gurgling and gas.Weight gain around hips thighs and bum despite very healthy diet.

Re-evaluate: Your healthy diet may not be healthy for you. See healing digestive disorder by andrew gaeddert. Generally eating 6 small meals with 6 servings of raw vegetables and one fruit , 3 t of olive oil, high quality protein but not dairy, and low carb grains like quinoa, amaranth, or buckwheat groats ( not wheat, rice, or corn), managing stress skillfully, and moving 60 minutes throughout the day helps. ...Read more

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Will green tea help me lose weight when drank on a calorie controlled diet and doing exercise?

Will green tea help me lose weight when drank on a calorie controlled diet and doing exercise?

Yes, but . . .: Drinking green tea (choose one that contains no sugar and little or no caffeine) can help with weight loss if it is substituting for other drinks that contain calories. Drinking green tea before each meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting green tea for non-fat milk, one would need another source for vitamin d and calcium. ...Read more

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111 kilo, big stomac fat area...How can I lose booth?

111 kilo, big stomac fat area...How can I lose booth?

Healthy diet: and excercise. Frequent small meals, decreased high glycemic foods, lean protein,vegetables and nuts ...Read more

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What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?

What do sugar cravings  constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?

See Dr.: A 70 pound weight loss is troublesome, especially if you are not trying to lose weight? Sugar craving and weight loss, may indicate diabetes as one example, but either way, you need an exam and testing by a dr. A soon as possible. Best wishes. ...Read more

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Abdominal pain, dignoic stomach ulcer , loose weight 15kg in 5 month, low b/p, fast h/b , stool habbit change, bumps, vomait, noversa,faint view,?

Abdominal pain, dignoic stomach ulcer , loose weight 15kg in 5 month, low b/p, fast h/b , stool habbit change, bumps, vomait, noversa,faint view,?

Gastroenterology..: 32 y/o male says, Abdominal pain, diagnosed stomach ulcer, weight loss 15kg in 5 months, low B/P, fat h/b, stool habit change, burps, vomit nervous, faint view? Though not very clear on some of the words the list of Symptoms are enough to require the attention of the Specialist in Gastroenterology. Make seeing a G.I. Consult an urgent priority. ...Read more

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Can ab workouts help rid of belly fat?

Can ab workouts help rid of belly fat?

Well...: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more