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Doctor insights on: Flabby Inner Thigh

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What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? My inner thighs rub together and my buttock sags.

What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? My inner thighs rub together and my buttock sags.

Core strenthening: Work on core strengthening and increase your cardio workouts. Keep your heart rate up for at least 20-30 minutes 5 times a week. Evaluate your diet and make sure you are not consuming too many carbs or calories in general. ...Read more

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What are good things to do to get rid of flabby inner thighs if I have short legs?

What are good things to do to get rid of flabby inner thighs if I have short legs?

See below.: Exercise will tone your muscles to improve appearance but it will not selectively removed fat from your inner thights. If you are overweight consider a balanced program of exercise with healthy food intake. ...Read more

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What is the best thing for scares of the inner thighs ?

What is the best thing for scares of the inner thighs ?

Loose clothing : By scare I think you mean scales or rough skin. Well the best thing is to stop the irritation. This is usually caused by tight fitting clothing or tight elastic bands of undergarments. Best thing would to wear loose fiting undergarments. For men that would boxer shorts and the equivalent for women ...Read more

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Dark armpits and inner thighs?

Weight?: How long have you hade this? There are many causes that need to be discarded, but a calling card for diabetes, called acanthosis nigricans, can give dark skin in areas like neck. The axilla, groin and legs ...Read more

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How to lose weight on inner thighs quickly?

How to lose weight on inner thighs quickly?

Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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What are some exercises to tone inner thighs?

What are some exercises to tone inner thighs?

Toning: Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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My inner thighs have been itching like crazy?

My inner thighs have been itching like crazy?

Needs exam to tell: It is very difficult to tell you what it is without visual exam and feel of it.If it is bothering you see your doctor or a dermatologist. ...Read more

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How do I remove frictions on my inner thighs?

How do I remove frictions on my inner thighs?

Thigh friction: Typically either caused by large body habitus or fat that localizes on the inner thighs. Powders may relieve chafing and clothes that do not cause friction when they rub together is best like lycra for instance. ...Read more

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How to remove stretch marks from inner thighs?

How to remove stretch marks from inner thighs?

Remove stretch marks: The best time to treat them is while they are red. They can be treated with laser treatment. But first try available gells with a mix of onion extract and hyaluronic acid. Another option is retinoid by prescription. Gentle dermabrasion can also help. ...Read more

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Can you suggest exercises to tone inner thighs?

Can you suggest exercises to tone inner thighs?

Work on adductors: If you go to a gym use the machine which strengthens the inner thigh muscles or adductors. You can ask one of the trainers If you don't have gym access, you can use some exercise bands to work on the same muscles Also general exercises like cycling will tone all the thigh muscles including the inner portion ...Read more

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I have a knot on the inner thigh.What can it be?

I have a knot on the inner thigh.What can it be?

Doctor can examine: A lump on the thigh skin may or may not be normal, so the best thing to do is to have a primary care doctor or a dermatologist look at it. If there is a black dot in it, as if the dot is inside a skin pore, then the lump might be a cyst / blackhead (just like in acne skin). If it just dimples but has no connection to the surface, it could be a fibroma, lipoma, a deeper cyst, from old trauma, etc.. ...Read more

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Can spin classes help me slim down my inner thighs?

Can spin classes help me slim down my inner thighs?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a % will be medial thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Spin classes can help. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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What could cause a painful lumpy area on inner thigh?

What could cause a painful lumpy area on inner thigh?

Red?: Is the area red in the skin? That could be inflammation or infection in the hair follicles or could be a fungal infection. You should be checked by a doctor to determine what is the problem and get the right treatment. ...Read more

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Boils needs immediate attention on butt, inner thighs?

Boils needs immediate attention on butt, inner thighs?

Boil: Boils are referred to as abscesses, in the medical community. They can occur from breaks in the skin, which provide a route of infection for bacteria to form an abscess (collection of pus/infection). When this happens, you may need to see a medical provider who may need to prescribe you antibiotics or incise and drain the abscess. Some home remedies may include a warm compress and ibuprofen. ...Read more

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What to do if I have painful lumpy area on inner thigh?

What to do if I have painful lumpy area on inner thigh?

Get it checked: This can't be diagnosed with the information that is available. A history, physical examination & other studies may be needed to determine cause/causes. Once accurately assessed a treatment plan can be developed. ...Read more

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In what way can I loose weight on my inner thighs fast?

In what way can I loose weight on my inner thighs fast?

Spot fat loss does: not occur naturally. By losing weight in general some may be inner thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat,wall squat, lunge, Thigh ball squeeze,walking, swimming, biking & in-line skating. ...Read more