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Doctor insights on: Flabby Inner Thigh

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What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? My inner thighs rub together and my buttock sags.

What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? My inner thighs rub together and my buttock sags.

Core strenthening: Work on core strengthening and increase your cardio workouts. Keep your heart rate up for at least 20-30 minutes 5 times a week. Evaluate your diet and make sure you are not consuming too many carbs or calories in general. ...Read more

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What are good things to do to get rid of flabby inner thighs if I have short legs?

What are good things to do to get rid of flabby inner thighs if I have short legs?

See below.: Exercise will tone your muscles to improve appearance but it will not selectively removed fat from your inner thights. If you are overweight consider a balanced program of exercise with healthy food intake. ...Read more

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I have a knot on the inner thigh.What can it be?

I have a knot on the inner thigh.What can it be?

Doctor can examine: A lump on the thigh skin may or may not be normal, so the best thing to do is to have a primary care doctor or a dermatologist look at it. If there is a black dot in it, as if the dot is inside a skin pore, then the lump might be a cyst / blackhead (just like in acne skin). If it just dimples but has no connection to the surface, it could be a fibroma, lipoma, a deeper cyst, from old trauma, etc.. ...Read more

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Itchin on my inner thighs an on top of female part?

Itchin on my inner thighs an on top of female part?

Could be yeast...: If it is from a superficial yeast infection, try Nystatin cream for a while. If it doesn't clear up, see a dermatologist. ...Read more

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What could cause a painful lumpy area on inner thigh?

What could cause a painful lumpy area on inner thigh?

Red?: Is the area red in the skin? That could be inflammation or infection in the hair follicles or could be a fungal infection. You should be checked by a doctor to determine what is the problem and get the right treatment. ...Read more

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What to do if I have painful lumpy area on inner thigh?

What to do if I have painful lumpy area on inner thigh?

Get it checked: This can't be diagnosed with the information that is available. A history, physical examination & other studies may be needed to determine cause/causes. Once accurately assessed a treatment plan can be developed. ...Read more

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What is the best thing for scares of the inner thighs ?

What is the best thing for scares of the inner thighs ?

Loose clothing : By scare I think you mean scales or rough skin. Well the best thing is to stop the irritation. This is usually caused by tight fitting clothing or tight elastic bands of undergarments. Best thing would to wear loose fiting undergarments. For men that would boxer shorts and the equivalent for women ...Read more

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Painless marks on my left inner thigh. What could it be?

Painless marks on my left inner thigh. What could it be?

Stretch Marks.: Stretch marks, medically known as striae distensae, are a common finding i. They appear as linear, thinned skin most often found on the breasts, abdomen, hips, and thighs. Stretch marks may appear due to the rapid changes and growth associated with weight gain during pregnancy, or with medical diseases, such as cushing syndrome. See your physician to confirm this diagnosis. ...Read more

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I found a bluish tiny dot on my inner thigh what is that?

Get it checked: New changes in skin pigment - especially very dark ones in areas that don't receive sun light should be evaluated by a doctor. Don't put this off. Best of luck! ...Read more