Doctor insights on:
Flabby Inner Thigh
What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? My inner thighs rub together and my buttock sags.
Loose clothing : By scare I think you mean scales or rough skin. Well the best thing is to stop the irritation. This is usually caused by tight fitting clothing or tight elastic bands of undergarments. Best thing would to wear loose fiting undergarments. For men that would boxer shorts and the equivalent for women ...Read more
Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more
Work on adductors: If you go to a gym use the machine which strengthens the inner thigh muscles or adductors. You can ask one of the trainers If you don't have gym access, you can use some exercise bands to work on the same muscles Also general exercises like cycling will tone all the thigh muscles including the inner portion ...Read more
Doctor can examine: A lump on the thigh skin may or may not be normal, so the best thing to do is to have a primary care doctor or a dermatologist look at it. If there is a black dot in it, as if the dot is inside a skin pore, then the lump might be a cyst / blackhead (just like in acne skin). If it just dimples but has no connection to the surface, it could be a fibroma, lipoma, a deeper cyst, from old trauma, etc.. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a % will be medial thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Spin classes can help. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more
Boil: Boils are referred to as abscesses, in the medical community. They can occur from breaks in the skin, which provide a route of infection for bacteria to form an abscess (collection of pus/infection). When this happens, you may need to see a medical provider who may need to prescribe you antibiotics or incise and drain the abscess. Some home remedies may include a warm compress and ibuprofen. ...Read more
Get it checked: This can't be diagnosed with the information that is available. A history, physical examination & other studies may be needed to determine cause/causes. Once accurately assessed a treatment plan can be developed. ...Read more
Spot fat loss does: not occur naturally. By losing weight in general some may be inner thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat,wall squat, lunge, Thigh ball squeeze,walking, swimming, biking & in-line skating. ...Read more
Discoloration: May need laser peel.Get a more detailed answer ›
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