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Doctor insights on: Flabby Belly

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Most effective approachess to get rid of a flabby belly?

Most effective approachess to get rid of a flabby belly?

Ab Flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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What types of exercise can I do to get rid of a flabby belly?

What types of exercise can I do to get rid of a flabby belly?

Ab workouts: Ab workouts include chair lifts, ab roll, bicycling, ball crunch, vertical crunch with swedish ball, reverse crunch, long arm crunch, and plank. ...Read more

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Got a baby 6 months ago. How do I tighten my flabby belly and lose some pounds?

Got a baby 6 months ago. How do I tighten my flabby belly and lose some pounds?

How to: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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I lost 100 pounds but can't lose my flabby belly even tho i exercise. But i know girls who were pregnant whos bellys are now flat. Advice? No surgery

I lost 100 pounds but can't lose my flabby belly even tho i exercise. But i know girls who were pregnant whos bellys are now flat. Advice? No surgery

Skin tightening: Skin will tighten up with time. However if you were carrying the extra weight for a long time it may never quite shrink back down completely. You can try some aesthetics or plastics practicing for skin tightening with laser. Sometimes it may ultimately need surgery. Nice job with the weight loss and best if luck with the last hurdle. ...Read more

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My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.

My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.

Weight loss: I suggest she discuss with her dr. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more