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Doctor insights on: Flabby Belly

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Most effective approachess to get rid of a flabby belly?

Most effective approachess to get rid of a flabby belly?

Ab Flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However, you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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What types of exercise can I do to get rid of a flabby belly?

What types of exercise can I do to get rid of a flabby belly?

Ab workouts: Ab workouts include chair lifts, ab roll, bicycling, ball crunch, vertical crunch with swedish ball, reverse crunch, long arm crunch, and plank. ...Read more

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Got a baby 6 months ago. How do I tighten my flabby belly and lose some pounds?

Got a baby 6 months ago. How do I tighten my flabby belly and lose some pounds?

How to: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However, you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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I lost 100 pounds but can't lose my flabby belly even tho I exercise. But I know girls who were pregnant who's bellys are now flat. Advice? No surgery

I lost 100 pounds but can't lose my flabby belly even tho I exercise. But I know girls who were pregnant who's bellys are now flat. Advice? No surgery

Skin tightening: Skin will tighten up with time. However, if you were carrying the extra weight for a long time it may never quite shrink back down completely. You can try some aesthetics or plastics practicing for skin tightening with laser. Sometimes it may ultimately need surgery. Nice job with the weight loss and best if luck with the last hurdle. ...Read more

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My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.

My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.

Weight loss: I suggest she discuss with her dr. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more

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How can I put an end to flabby chest and belly after weight loss?

How can I put an end to flabby chest and belly after weight loss?

Targeted exercise: Targeted exercise may help but the only real solution may be plastic surgery. ...Read more

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What are the causes of pain in the abdomen?

What are the causes of pain in the abdomen?

Many: Most people think their whole abdomen is their stomach, but the stomach is in the upper middle or upper left of the abdomen. If your lower abdomen hurts, that could be your skin, muscles, bladder, uterus, or intestines. If the upper part of your abdomen hurts, it could be acid reflux, pancreatitis, or other problems. See a doctor for an assessment. ...Read more

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How come I have a strange pain in my abdomen?

How come I have a strange pain in my abdomen?

Inadequate info.: You would need to provide more information than this for anyone to venture a guess. ...Read more

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How to lose my belly?

How to lose my belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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My is belly beating?

My is belly beating?

Aorta: Can pulsate in belly. Abdominal aneurysm may as well, but usually in older people. ...Read more

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Sharp pain in abdomen.

Sharp pain in abdomen.

Some possibilities: If one has very uncomfortable tummy pain, and is normally in good health, plus is not pregnant, the possibilities include: appendicitis (usually has fever), gall stones, kidney stone (very painful), constipation (crampy), stomach flu, etc... Most people with "sharp pain", meaning more than mild pain, need a doctor's evaluation to be sure it is not appendicitis, which would need surgery. ...Read more

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Need to lose my belly?

Need to lose my belly?

Eat less. Exercise.: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). ...Read more

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How to have a flat belly?

How to have a flat belly?

Tone// weight loss: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross-country skiing, hiking, etc.). ...Read more

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What makes belly herniate?

What makes belly herniate?

Nature/Nurture: The belly button (umbilicus) is a natural weak point in the abdominal wall prone to hernia formation, even at birth. Factors that can contribute to hernia formation include heavy lifting, obesity, pregnancy, prior abdominal surgery, etc. Surgery is reserved for those that are causing pain or large enough for bowel to get "stuck". ...Read more

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How do I get my belly firm?

How do I get my belly firm?

Gut: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How can lose my baby belly?

How can lose my baby belly?

Not easy: The best way is diet and exercise. I wish there was an easier way. ...Read more

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Mid right side abdomen knot?

Mid right side abdomen knot?

Abdomen mass: Could be several things. Some are just fatty deposits under the skin and some could be hernia or a growth that needs to be removed. If you are concerned, then get it checked by your doctor to get the right diagnosis. No one can tell you what it is without an examination. ...Read more

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How to relieve abdomen pain?

How to relieve abdomen pain?

Greatly depends: On what is causing the pain. There are so many structures within the abdomen, it is hard to say without a physical exam. You will need to be examined face to face by a physician. You may need to visit the er depending on the pain, level, area and other symptoms. ...Read more

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Easy way to lose belly fats?

Easy way to lose belly fats?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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Uper left side abdomen pain?

RUQ pain: That is the location of your spleen. Sometimes that can be reffered pain involving left upper chest wall, left lung base, left colon angle. So lots of possibilities. If the pain you feel is after effort is more likely the spleen. If it s happening for a while, getting worse, associated with shortness of breath, nausea, vomiting go and see your pcp asap. Hope it helps. ...Read more

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What to do to reduce my belly?

Weight loss/surgery: If overweight then weight loss would be the first step along with exercise. If residual issues remain, then liposuction or tummy tuck may be indicated. ...Read more

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How to get flat belly by summer?

Flatter Tummy: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross-country skiing, hiking, etc.) ...Read more

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Does mrcp look at whole abdomen?

See answer: Mrcp usually is focused on the liver, pancreas and the gallbladder/biliary tract.
Sometimes it may be combined with more comprehensive upper (or lower) abdominal MRI scanning but this may need to be specifically ordered and would be dependent on the clinical concern. ...Read more

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What causes fre fluid in abdomen?

What causes fre fluid in abdomen?

Could be natural: There is naturally a small amount of fluid in the pelvis to keep organs moist but it could also happen from ovulation, inflammation, infection or cancer cells. ...Read more

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What does a 4wk belly look like?

What does a 4wk belly look like?

Usually not much to: See. Here is a photo: http://www.Bing. Com/images/search? Q=four+weeks+pregnant&qs=im&form=qbir&pq=four+weeks+&sc=8-11&sp=1&sk=#view=detail&id=0aec58649909f491753ef640b5d889dda2abb07c&selectedindex=7. ...Read more