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Ab Flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more
How to: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more
Is there any i can do other than surgery to help with my flabby belly? I lost 100 lbs. I lift/run often, and im a boxer so i spar alot, hit bags, etc.
Keep At it: Your skin needs to relearn elasticity. It may take some time. Even up to one year. ...Read more
My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.
Weight loss: I suggest she discuss with her dr. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more
I lost 100 pounds but can't lose my flabby belly even tho i exercise. But i know girls who were pregnant whos bellys are now flat. Advice? No surgery
Skin tightening: Skin will tighten up with time. However if you were carrying the extra weight for a long time it may never quite shrink back down completely. You can try some aesthetics or plastics practicing for skin tightening with laser. Sometimes it may ultimately need surgery. Nice job with the weight loss and best if luck with the last hurdle. ...Read moreSee 2 more doctor answers
Can a belly button be repaired during a mini tummy tuck? Ever since i was a kid, I have not liked the way my belly button looks. I think it is kind of distracting even on my somewhat flabby belly, it has a weird bubbly look. Can mini tummy tuck make my be
May be fat on top: It may be fat on top and muscle underneath. You can discuss this with your physician. ...Read more
When I do planks etc. I suck in but I still have belly hanging. (Lose but not flabby) could it be fat? I've lost 40lbs but trouble losing belly.
Yes: Unless you just see skin the rest is still fat. Keep going strong. ...Read more
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