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Doctor insights on: Flabby Arm Exercises For Women

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What arm exercises should a female do to get leaner arm muscles?

What arm exercises should a female do to get leaner arm muscles?

Exercises to lose --: Weight generally, like running; no weight lifting though, or very minimal weight, without bulking up. Consult a trainer for best results. ...Read more

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I am a age 19 female. I'm having deep pain on the inside of my arm between by elbow and shoulder. I don't do any physical labor nor do I exercise.

I am a age 19  female. I'm having deep pain on the inside of my arm between by elbow and shoulder. I don't do any physical labor nor do I exercise.

Deep pain in arm: Could be from cervical spine though you are young. or tendonitis Could be cyst would follow up this week witt doc and get xray rule out lesion and exam to evaluate range of motion and precise location ...Read more

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I have loose skin on my upper arms. I am 60 years old. Is it possible to tighten this area with exercises? If so, what kind? I am a 60 year-old female. I recently lost a significant amount of weight, and, as a result, I have "batwings" under my upper arms

I have loose skin on my upper arms. I am 60 years old. Is it possible to tighten this area with exercises? If so, what kind? I am a 60 year-old female. I recently lost a significant amount of weight, and, as a result, I have "batwings" under my upper arms

Arm Lift: Congratulations on significant weight loss. Patients who have “bat wings” under the upper arms benefit from arm lifting surgery (brachioplasty). This operation involves directly removing excess skin and adipose tissue of the upper arms, thereby improving the contour. Of course, the trade-off associated with the operation is the presence of a scar; optimal positioning of the scar is important. ...Read more

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30 yr old female. Left chest pain on and off for 2 yrs. It comes at rest and with exercise. Get Left arm and neck pain also. can last for weeks.

Chest pain, chronic: Hi: there are many causes of chronic chest pain with left arm and neck pain - at rest and with exercise. Broadly, cardiac (heart related), lung (high blood pressure in lung or Pulmonary hypertension, lung clots among many others), and esophageal (food pipe) reflux. You need a careful history and physical exam to determine the various possibilities. I wish you good luck! ...Read more

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Which type of exercise can a pregnant woman do to develop lean arms and legs?

Which type of exercise can a pregnant woman do to develop lean arms and legs?

Diet and exercise: I usually dont reccommend a patient to start a new exercise in pregnancy. If you were already a runner you may continue. If you already did spinning you may continue. But i don't advise starting something new. However, daily walks, eating the right healthy food and even adding in pregnancy yoga can make all the difference. ...Read more

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Can you tell me some exercises to make my arm bigger?

Can you tell me some exercises to make my arm bigger?

Many variations: Of bicep curls and tricep presses. It's hard to give specifics without knowing any physical limitations you may have or equipment limitations that you might have too. ...Read more