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Doctor insights on: Fitness Programs

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Dr. James Henning
344 doctors shared insights

Fitness Programs (Overview)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and overall health through exercise.


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What are the 20 fitness programs?

What are the 20 fitness programs?

Please Clarify..: If you don't mind, please be a bit more specific with this question...I'll be happy to take a stab it at later on...Thanks! ...Read more

Dr. James Henning
344 doctors shared insights

Fitness Programs (Overview)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and overall health through exercise.


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Are there any online fitness programs?

Are there any online fitness programs?

On lne: There are numerous on line workouts including: workoutsforyou.Com, spark people.Com, dailyburn.Com, onlinefitnesslog.Com. ...Read more

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Getting Fit (Tip)

Getting Fit

I think that making love is the best form of exercise. Cary grant. ...See more

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Do you suggest any fitness programs in ottawa?

Do you suggest any fitness programs in ottawa?

Try Several!: I'm a big fan of these programs being tailored to your goals, fitness level, and life-style. In- home instructional videos & dvds that allow you to tailor and modify those workouts, spending less time commuting to gyms and fitness centers, work well for many people....Doesn't matter where you live! ...Read more

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Why are fitness programs becoming more prominent?

Why are fitness programs becoming more prominent?

Greater Awareness: Programs are prominently hyped everywhere in our media, people are increasingly aware of the health benefits, employers want healthier people who eat up fewer sick days, and insurance payers want to improve their balance sheets by paying out less money, and less often, for claims. A great way to spend an hour a day of your time. ...Read more

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Strength Training (Tip)

Strength Training

How do I know when it is safe to advance to a heavier weight for an exercise? ...See more

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What fitness programs can help me lose weight?

What fitness programs can help me lose weight?

45-60min/day and...: With regular, medium-high intensity 5-6x/wk aerobic bworkouts and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will likely regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: good health=lifetime commitment. Good luck. ...Read more

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Strength Training (Tip)

Strength Training

What exercise should I avoid? Are there supplements I should avoid? Should i be supervised? ...See more

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Are there any good fitness programs specifically designed for teens?

Are there any good fitness programs specifically designed  for teens?

Yes.: The problem is resistance training in individuals with bones that are not done growing. If that is you, focus on good form, using low weights, and high reps. Another approach is doing resistance training without weights at all. See this link with embedded video for example: www.Momsteam.Com/health-safety/weight-training-youth-athletes-more-getting-stronger-than-pumping-iron. ...Read more

Dr. Heidi Fowler
623 doctors shared insights

Exercise Program (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable. Talk with your health care provider about the exercise that ...Read more


Dr. Pam Yoder
502 doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more