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Doctor insights on: Fish Oil Complex

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Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Not certain: Since it is so difficult to demonstrate any clear benefit, the answer is that intelligent meal planning is important, but these supplements are probably a waste of money for most people. Glucosamine is clearly a waste of money, yielding the same result as the placebo in the largest and best trials. ...Read more

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Fish Oil (Definition)

Fish oils contain two active omega-3 fatty acids, dha and epa. Most fish oil products contain both dha and epa, but supplements enriched in dha or epa are available. Omega-3 fatty acids have been shown to significantly reduce sudden cardiac death. Some studies also indicate the potential for benefits in dementia and risk of heart attack. The omega-3 content of cold water ...Read more


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Which is best: fish oil, cod liver oil or krill oil?

Which is best: fish oil, cod liver oil or krill oil?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. Lots of faith involved not sure any reliable studies comparing oils ...Read more

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Which is better fax seed oil or fish oil supplements?

Which is better fax seed oil or fish oil supplements?

Fish Oil: Fish oil does not need to be converted in the body to obtain the beneficial omega-3 fatty acids but flax seed does so fish oil would be the better supplement. My best. ...Read more

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Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?

Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?

Unknown: There are no randomized clinical studies that have been performed which evaluate whether these substances have an impact on the natural history of schizophrenia. ...Read more

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Can omega fish oil lower psa?

Can omega fish oil lower psa?

Doubtful: Psa rises from enlarged prostate or tumor. Omega fish oil is not likely to impactbthis. ...Read more

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Which fish has omega-3?

Which fish has omega-3?

Cold water fish like: Salmon, mackerel, herring, sardines, albacore tuna, and lake trout. The american heart association recommends eating at least 2 fatty fish meals a week since eating these fish is associated with better heart health. ...Read more

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Is krill oil better than cod liver oil?

Is krill oil better than cod liver oil?

Perhaps a bit but...: Krill oil and cod liver oil are both excellent sources of essential Omega 3 fatty acids EPA and DHA. The main thing krill oil has that cod liver oil does not is Astaxanthin, a powerful antioxidant with many proven benefits (see http://products.mercola.com/astaxanthin/). But krill oil costs much more so you could take cod liver oil and supplement with astaxanthin. See my comment: ...Read more

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Is fish oil harmful?

Is fish oil harmful?

No/Yes: Most anything can be harmful if taken improperly. Think about it, drinking too much water can make you very ill or you can die. Fish oil, like anything else should be taken according to manufacturer's directions or according to your health care provider. Fish oils have many beneficial effects if used properly and if a reputable product is purchased. Some fish oils are alleged to be contaminate. ...Read more

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Do fish oil capsules lower ldl?

Do fish oil capsules lower ldl?

May increase LDL: Prescription fish oil (lovaza) is indicated for treatment of high triglyceride, but in doing so it actually raises the LDL a bit. Taking it as a supplement (smaller dose--1/4 of dose) may not do much at all in term of changing the lipid profile. So, if u need to lower ldl, fish oil is not the way to go. Consult doc. Good luck. ...Read more

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Is cod liver oil or fish oil better for hair?

Is cod liver oil or fish oil better for hair?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Which do you recommend, cod liver oil vs. Fish oil?

Which do you recommend, cod liver oil vs. Fish oil?

Omega 3 is good: Many people can not eat enough fish to get sufficienct omega 3. I am a firm advocate of taking this. I like fish oil better than cod liver oil due to its purification and processing. For heart disease it is 2-4 grams, for joint paint 4-6 grams and for prevention 2grams. For mental health it is dha not epa that you need. ...Read more

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Fish oil have vitamin b9?

Fish oil have vitamin b9?

Folic acid: No, there's no Folic Acid ("vit b9") unless your formulation is fortified (has it artificially added). ...Read more

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Which is better for bodybuilding: flaxseed oil or fish oil?

Which is better for bodybuilding: flaxseed oil or fish oil?

Oil: There isn't good scientific evidence for either of these benefitting anything but possibly triglycerides. Anecdotes and commercials abound however. ...Read more

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What are the differences between cod liver oil, fish oil and krill oil?

What are the differences between cod liver oil, fish oil and krill oil?

Fish oils: read these: http://www.webmd.com/vitamins-supplements/ingredientmono-993-fish%20oil.aspx?activeingredientid=993&activeingredientname=fish%20oil http://breakingmuscle.com/nutrition/krill-oil-vs-fish-oil-whats-the-difference http://foodwatch.com.au/blog/fats-and-oils/item/q-what-s-the-difference-between-fish-oil-and-cod-liver-oil.html

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Do spectrum fish oil contain mercury?

Do spectrum fish oil contain mercury?

Fish oil: The claim is their fish are north sea wild not farmed fish and should be mercury free. I could find no analysis of their product so like most you take your chances unless you can find a real analysis of their product. ...Read more

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Fish oils and eczema?

Listen to body: Fish oils are anti-inflammatory but some people are allergic to fish. I would try pure vit d oil in medium chain triglycerides topically on eczema and see if this helps. People with eczema have dry skin. Fish oil, cod liver oil, and evening primrose oil ingested can help dry skin if tolerated. ...Read more

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How are fish oil capsules helpful?

How are fish oil capsules helpful?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Does soybean oil have monounsaturated fat?

Does soybean oil have monounsaturated fat?

Some: Per heartland fields – soy bean oil has 15% saturated fat, 61% polyunsaturated fat and 24% monosaturated fat. ...Read more