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Doctor insights on: Fish Oil Capsules For Bodybuilding

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Are 1000 mg flaxseed oil capsules beneficial for health?

Are 1000 mg flaxseed oil capsules beneficial for health?

Yes- source of EFA's: Flax oil is a source of the essential fatty acids ala & gla. Just as vitamins, minerals & Amino Acids are essential for health, so are these 2 fatty acids and flax oil contains both. Flax oil may help prevent heart disease & cancer, is anti-inflammatory & good for skin etc.See http://www.Herbwisdom.Com/herb-flaxseed-oil.Html & http://www.Essortment.Com/flax-seed-oil-benefits-41778.Html.See comment. ...Read more

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Fish Oil (Definition)

Fish oils contain two active omega-3 fatty acids, dha and epa. Most fish oil products contain both dha and epa, but supplements enriched in dha or epa are available. Omega-3 fatty acids have been shown to significantly reduce sudden cardiac death. Some studies also indicate the potential for benefits in dementia and risk of heart attack. The omega-3 content of cold water ...Read more


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How are fish oil capsules helpful?

How are fish oil capsules helpful?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Which is better for bodybuilding: flaxseed oil or fish oil?

Which is better for bodybuilding: flaxseed oil or fish oil?

Oil: There isn't good scientific evidence for either of these benefitting anything but possibly triglycerides. Anecdotes and commercials abound however. ...Read more

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Is taking fish oil supplements safe?

Is taking fish oil supplements safe?

Before surgery: Stop your fish oil 1 week before surgery because of blood thinning risks. ...Read more

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Which is better fax seed oil or fish oil supplements?

Which is better fax seed oil or fish oil supplements?

Fish Oil: Fish oil does not need to be converted in the body to obtain the beneficial omega-3 fatty acids but flax seed does so fish oil would be the better supplement. My best. ...Read more

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Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Not certain: Since it is so difficult to demonstrate any clear benefit, the answer is that intelligent meal planning is important, but these supplements are probably a waste of money for most people. Glucosamine is clearly a waste of money, yielding the same result as the placebo in the largest and best trials. ...Read more

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Are fish oil supplements good for you?

Are fish oil supplements good for you?

Yes, as long: As it's only fish oil, only two inspected by FDA for purity, Lovaza and Vascepa. Vascepa is pure EPA and Lovaza DHA/EPA ...Read more

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How to supplement dha/epa into my diet without taking fish oils capsules?

How to supplement dha/epa into my diet without taking fish oils capsules?

DHA and EPA: flax seeds, walnuts, salmon and sardines, soy beans, tofu and shrimp are foods that are sources of dha and epa that you could use to supplement your diet. Walnuts can be added to most of the foods you eat. ...Read more

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What are the benefits from taking omega-3 fish oil tablets?

What are the benefits from taking omega-3 fish oil tablets?

Much debated: There are many claims regarding the beneficial effects of fish oils, but there are few randomized blinded clinical trials testing these observational claims. Fish oils lower triglycerides, and are indicated to do so, so as to prevent pancreatitis , however no studies support this recommendation. At low dose they may have cardiovascular benefits, but recent data is less compelling than older data. ...Read more

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I consume heavy doses of fish oils, glucosamine chondroitin msm and.Turmeric. Is it ok?Everyday

I consume heavy doses of fish oils, glucosamine chondroitin msm and.Turmeric. Is it ok?Everyday

More is never better: In medicine it has been proven over and over and over that the assumption that taking more and more medications, supplements, vitamins will be better. But in reality when it comes to these things more is dangerous in almost all instances. So when a doctor hears a question like yours the red flags fly to full mast and worry begins to appear. The best advice i can give is to follow the recommended. ...Read more

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How does fish oil w/600mg epa/dha compare to krill oil?

How does fish oil w/600mg epa/dha compare to krill oil?

Krill is more potent: Krill oil is generally more potent. Problems may arise for someone who is allergic to shrimp. For those of us that don't like the fishy taste another alternative is hemp seeds; very high in omega 3, 6, & 9. ...Read more

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Could be harmful to take fish oil and pumpkin seed oil capsules together?

Could be harmful to take fish oil and pumpkin seed oil capsules together?

Not at all: This is totally safe, a bit like having pumpkin pie after eating fish. While both fish oil and pumpkin seed oil are good sources of omega 3 fatty acids, pumpkin seed oil contains omega 6 and other fatty acids not found in fish oil, so taking them together would give you a better balance of fatty acids. ...Read more

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Is it safe to take a multivitamin, probiotic, fish oil omega-3 supplement, apple cider vinegar, and psyllium husk for fiber together daily?

Is it safe to take a multivitamin, probiotic, fish oil omega-3 supplement, apple cider vinegar, and psyllium husk for fiber together daily?

Yes: These are safe though I wouldn't take them all at once. I advise the multivitamin after breakfast, the probiotic at the start of a meal, the fish oil after lunch or dinner, apple cider vinegar in water separate from meals and the psyllium at bedtime. Some multivitamins are far better than others- see https://drrandybaker.com/2012/11/ and https://www.multivitaminguide.org/best-multivitamin.html ...Read more

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Do fish oil capsules only a short-term benefit?

Do fish oil capsules only a short-term benefit?

No, most: Cardio protective are life long but need to keep taking them ...Read more

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Is cod liver oil or fish oil better for hair?

Is cod liver oil or fish oil better for hair?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Can i take fish oil and whey protein shake together .Can i take fish oil with milk?

You can take whey: Protein together as long as you are comfortable swallowing it. Liquid fish oil w/lemon works well. Fish oil w/milk does not sound good and may not go down easily. Peace and good health. ...Read more

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Which do you recommend, cod liver oil vs. Fish oil?

Which do you recommend, cod liver oil vs. Fish oil?

Omega 3 is good: Many people can not eat enough fish to get sufficienct omega 3. I am a firm advocate of taking this. I like fish oil better than cod liver oil due to its purification and processing. For heart disease it is 2-4 grams, for joint paint 4-6 grams and for prevention 2grams. For mental health it is dha not epa that you need. ...Read more

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Dr. Heidi Fowler
834 doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more