Doctor insights on:
Fish Bone Health Benefits
Can u please advice me which foods contain vitamin K [for bone health],
secondly , which foods are high in vit d if i can't take dairy or much fish?Thanku
Vit K from greens &: One can get good amounts of vit k from dark leafy greens, esp. Kale, collards, spinach, beet, dandelion, turnip & mustard greens, broccoli, brussel sprouts, scallions, lettuce, spinach, asparagus etc. Outside of fish it is difficult to get adequate vit d from food- we need about 4000-8000 units/day for optimal levels.This is best from sun mid april- mid oct., in winter months i advise supplements! ...Read more
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
Diet and exercise: The most important ways to preserve good bone health (for a 31-year-old woman like the person who posed this question) are to be sure there is enough calcium and vitamin d in the diet and to perform routine physical exercise which will "load" the bone with the person's body weight. Lack of bone loading is a real problem for astronauts, who lack gravity. Stay off the couch! ...Read more
Absolutely: Phosphorus is essential for bone health. It is a main component of bone mineral. Most persons eating a typical western diet get plenty of phosphorus from milk, meats, leafy vegetables, and nuts so phosphate supplements are rarely necessary. Calcium intake, on the other hand, is much more likely to be low or even deficient. ...Read more
I AM NOT SURE THAT: We do ignore it. I don't.Get a more detailed answer ›
Estrogen loss: If the cause of amenorrhea is related to loss of estrogen production from the ovary, then bone health may be affected since estrogen is important in building bone. Your doctor should evaluate the underlying cause of the amenorrhea and may recommend estrogen replacement if necessary. ...Read moreSee 1 more doctor answer
Depends: Menopause hormonally means a cessation in estrogen production. Estrogen is essential to the maintenance of bone mineralization. Without hormone replacement bone loss occurs. A large part of total menopausal loss happens in the first 2 hrs of absent hormone. Important to seek hormone treatment early to preserve bone health and many other body systems. ...Read moreSee 1 more doctor answer
Varies with age: The most important vitamins for your bones are vitamin d and calcium. It is important to get enough but too much can increase the risk of heart disease and other health problems. The correct amount depends on age, sex, and pre or post menopause. Your doctor can help advise you on the proper amount for you. ...Read more
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