Doctor insights on:
Fish Bone Health Benefits
Can u please advice me which foods contain vitamin K [for bone health],
secondly , which foods are high in vit d if i can't take dairy or much fish?Thanku
Vit K from greens &: One can get good amounts of vit k from dark leafy greens, esp. Kale, collards, spinach, beet, dandelion, turnip & mustard greens, broccoli, brussel sprouts, scallions, lettuce, spinach, asparagus etc. Outside of fish it is difficult to get adequate vit d from food- we need about 4000-8000 units/day for optimal levels.This is best from sun mid april- mid oct., in winter months i advise supplements! ...Read more
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
Osteoporosis: Normal bones contain a certain level of "calium" as determined by a bone mineral density test such as a dexa. Women with an adequate intake of calcium are continually storing calcium in their bones, until the age of 33. After 33, they are continually losing calcium from their bones, even with adequate intake of calcium. If the bone mineral density gets too low, the risk for fractures goes up. ...Read moreSee 1 more doctor answer
A lot of things you: The amount of calcium in your diet, sustain, tobacco use and excessive alcohol consumption.Race, frame size and family history.Hormone levels, eating disorders and other conditions and procedures that affect bone health.Use of certain medications, include physical activity in your daily routine.Consider bone-boosting medications, do get old, . ...Read moreSee 1 more doctor answer
Bone density : Weight bearing exercise helps increase your bone density up until a certain age (usually your mid 30s) when your bone density reaches a maximum. After this age, weight bearing exercise can slow the decline in bone density and help prevent or slow the development of osteoporosis. ...Read more
Only if they listen!: If they paid attention, they wouldn't be teenagers! bone health is probably not very high on the list of concerns for most teenagers. Too bad, especially for girls. It's an important time to be taking in enough calcium and vitamin d to build up bone mass for the stresses of later pregnancy and aging. But just try to sell that to a teenager! ...Read more
I AM NOT SURE THAT: We do ignore it. I don't.Get a more detailed answer ›
Poor diet no exercis: Your bone health is determined by many factors including diet (especially calcium and bit d intake prior to age 25), and the amount of weight bearing exercise you get, other important factors which can affect bone health include medications such as prednisone, kidney disease, pregnancy, thyroid disease, and many other illnesses. If you are concerned about a specific issue please ask again. ...Read more
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