Doctor insights on:
Fish Bone Health Benefits
Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic! This can improve digestion as well as immune function. Yogurt is a dairy product and as such contains good amounts of protein and calcium. It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium. Choosing non- or low-fat versions eliminates it's downside: fat. ...Read more
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
I do not claim to be: Any type of expert on food supplement; however, from what i was informed, any benefits of garlic are obtained by eating fresh garlic from the clove. It is possible that any "good" chemicals in the garlic may be lost with the pickling process. ...Read more
Fish Oil healthy?: Yes there is enough evidence in medical literature strongly supports health benefits of fish oil it has been shown fish oil and omegs 3 benefits patients with cancer of prostate, breast and colon.It also is recommended by american heart association to prevent coronary artery dosease.Nih recommends it for elevated triglycerides, secondary cv dosease, and hypertension.Also in psychatric disease etc. ...Read moreSee 2 more doctor answers
Do different things!: Tumeric is one of the most potent anti-oxidance by weight on the planet. Anti-oxidants have antiaging properties in animals, but no studies exist for humans. Anit-oxidants help prevent damage to dna and are anti-inflammatory. Garlic exibits some antibacterial activity, and has been shown to benefit liipid profiles. ...Read more
Spirulina: Spirulina, or blue-green algae, has not been shiwn to be effective for a wide range of ailments, and if contaminated, could be harmful. See http://www.Nlm.Nih.Gov/ medlineplus/druginfo/natural/923.Html for details. ...Read more
Health benefits: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
Sardines: http://www.livestrong.com/article/87047-nutritional-value-fresh-sardines-canned/Get a more detailed answer ›
See: http://healthyeating.sfgate.com/health-difference-between-flaxseed-meal-flaxseed-oil-10629.htmlGet a more detailed answer ›
Raw: Raw has more benefit but never over cooked. ...Read more
Yes: There have been a few studies suggesting people who regularly donate blood have a decrease occurrence of heart disease. While unsure of direct causal relationship, there is definitely a relationship between the two and it may have to do with iron turnover and red blood cell production. Some people have med conditions that will be directly aided by this, such as hemachromatosis. ...Read moreSee 2 more doctor answers
There are many...: Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing. They are a good source of vitamins, minerals, protein, amino acids, beneficial oils, etc. They are a good source of roughage as well, promoting digestive tract health. Not to mention they are delicious! don't throw those seeds away after cleaning out yout jack-o-lantern! ...Read more
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