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First Step Exercise To Lose Weight For 70 Year Old
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
1-2 hr, 3-4 x/wk: Duration, rate, and intensity are the 3 variables you can "titrate to effect" when it comes to tailoring workouts that maximize you desired gain (loss). After being cleared by your md, you can dial up or down the duration of workouts starting with ~20 minutes and building toward 90-120. Intensity decreases as duration increases. Drink plenty of fluids to keep your calorie burning machine efficient. ...Read more
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I am a 17 year old male weighing 100 kgs.My height is 5ft 9in.I exercise 6 days a week for 1 hour.What is the best diet for me to lose weight & fat?Tq
Portion control: Portion control, portion control, portion control. Eat less ---of healthy choices. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods ...Read moreSee 1 more doctor answer
Do i need to lose weight? If so, how do I do it? I am a 22 year old female that is 63 inches and 165 pounds- I have struggled with my weight for some time, but think it is time to lose. What do I do? How much exercise? What foods to add? What foods to avo
Hello. : Hello. The first thing you should do is not think bariatric surgery since you have this tagged as the specialty. Unless you are particularly muscular, a weight of around 127 would be fine. Now, people write whole books on the question you asked, so there is now way do all of your questions justice on this venue. 1. No crash diets. 2. No crash, hard core exercise routines. 3. Eat at least 5 servings of vegetables and at least 4 servings of fruit per day. 4. Drink at least 8 - 8 ounce glasses of water per day. 5. Cut out junk food where possible. 6. Get healthy aerobic exercise. 7. Consider working with a nutritionist. Take care. ...Read moreSee 2 more doctor answers
How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?
Less Carbs: For most people the most reliable way to lose weight is to eat less carbs. Carbs are bread, rice, pasta, potatoes, and also fruit juice, sweets - candy, cake, pastries. Carbs are also in junk food - chips, crackers for instance - and in all pop - stop all soda including diet soda. One idea is to notice how much carbs you eat at a meal and eat only half. Good luck! ...Read moreSee 2 more doctor answers
I'm a 19 year old female and weigh 305 pounds. Would it be healthy to eat 1200-1500 calories a day and exercise 30-60 min to lose weight?
Careful: At 305 pounds you may have several potentially significant health issues. Before drastically reducing caloric intake and increasing exercising, see an md and make sure you can do these things, and ask advice for the healthy route. Best of health and luck! ...Read moreSee 2 more doctor answers
I am a 28 year old overweight female looking to lose weight. How would you prioritize the following: 1) adequate sleep, 2) exercise, 3) healthy diet?
Im a 16 year old girl and i weigh 146 pounds. im 5 ft tall and I've been trying to lose weight. my only exercise is from PE. how much should i weigh?
Weight control: Your "normal" weight would be around 120. The best thing to do is not to focus on the number, but focus on getting and keeping healthy habits. Do an hour a day of exercise on most days. Eat more healthy choices and avoid high fat, high sugar foods. Watch your portions and don't overeat. Slow steady changes will help you lose the weight and keep it at a "normal" range. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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