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Tummy Time: Boppy pillows are okay for tummy time. An alternative is just a blanket or sheet on the floor. Tummy time now is important that all babies should not sleep on their bellies, It is important for them to get their appropriate developmental challenges and also to help keep their heads from flattening. ...Read more
4 flat feet&overpronation Over-pronation walking shoes necessary or orthotics. Orthotics not proven 2 work Over-pronation walking shoes proven 2 work?
1-must wear straight shoe lasts for overpronation & flat feet? 2-can sneakers have mesh and leather tops?
??: Not so much a straight last as much as a last of some kind / cheaper shoes may look ok but if you can bend the shoe easily at the heel-forefoot junction then this is not a good shoe for you a good shoe with a last coupled with a good otc or custom made orthotic is the ticket as long as the construction is of reasonable quality what the upper is made from is not too much of an issue. ...Read moreSee 2 more doctor answers
Is there any additional benefit to sleeping on gel-infused memory foam versus regular memory foam mattress pads / pillows?
No: Sleep on whatever allows you to get a good night's rest & wake up refreshed w/o any aches or pains. Same goes for hard vs soft mattress and for (thickness of) pillows. Makes no difference whether coils are individually wrapped or not. Or if cotton or wool or whatever. Don't buy into mattress ad hype. ...Read more
Yes: Unless you have an allergy or sensitivity to the materials in the pillow or it is somehow contaminated with bacteria or other organisms, it should be safe. This also assumes that you do not have a condition that made your neck unstable (such as major neck trauma, severe rheumatoid arthritis). ...Read more
No: No, however, lying on your stomach may increase the arch or sway or lordosis of your lower back that could aggravate your symptoms and if thereis advanced stenosis, lying flat on your back may also do the same. Most people sleep in a fetal position on either side for relief like bending over for relief opening up the stenosis. ...Read moreSee 1 more doctor answer
26 athletic bmi=22 male. Muscles sore/tight on waking. Symptom coincided w/ buying ikea futon mattress. Clearly need better bed, recommendations?
Sounds like you : Answered your own question. A futon can b a fun fashion statement for a young man, but it is very seldom a proper mattress. I would suggest trying some mattresses at a bedding store to see what's right for u. Good luck! ...Read more
Depends. : There are a wide range of hospital mattresses. The basic ones do little to prevent. Then there are the air mattresses where the pt is sleeping on a cushion of air. This works much better. Really the best help is frequent changing of position to prevent prolonged pressure on one spot for more than 1. - -2 hours ...Read moreSee 2 more doctor answers