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Doctor insights on: Figs Health Benefits For Men

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What would be a good jogging pace for a 56 yr old man looking for cardiovascular health benefits? And how many miles per day?

What would be a good jogging pace for a 56 yr old man looking for cardiovascular health benefits? And how many miles per day?

Highly variable: Pace and distance are highly variable among runners, depending on their experience level, goals, desire, prior injuries/orthopedic conditions and conditioning level. I would recommend you start gradually, perhaps at a pace of 9-11 minutes per mile and 1-3 miles on non-consecutive days. You can increase your distance 10-20%/week and consider a goal of decreasing your pace/mile by 30 seconds/month. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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I'm a 30 year old man. What are the health benefits of drinking apple cider vinegar daily?

I'm a 30 year old man. What are the health benefits of drinking apple cider vinegar daily?

Many benefits: Apple cider vinegar is one of the most popular folk remedies, in fact entire books have been written about it. It's many uses include treating heartburn, many infections (like sinus, ear & yeast infections), acne & other skin conditions.It may help treat diabetes, hypertension & high cholesterol.Research is limited but does support many uses. It is safe and inexpensive. See comments for more info:. ...Read more

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Does fishing have any health benefits?

Does fishing have any health benefits?

Absolutely: Yup. Many of the men that I treat for ptsd, fish. It allows them to have quiet time & to relax. They usually go to isolated places where they have alone time or they can go with buddies. It is quieting & they feel safe. Eating the catch of the day might enhance health as well. ...Read more

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Does doing ballet having any health benefits?

Yes: Ballet keeps you limber, able to stretch and strengthen muscles. It can also provide a great aerobic work out. ...Read more

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What are the health benefits of green onions?

Green onions: Http://healthyeating. Sfgate. Com/benefits-green-onions-7762.html

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What are the health benefits of dark chocolate?

What are the health benefits of dark chocolate?

Antioxidant & happy!: Dark chocolate contains polyphenols and other flavonoids, procyanidans & antioxidants. It also contains mood-enhancing chemicals like phenylethylamine, theobromine, serotonin & anandamide. It lowers systolic blood pressure an average of 5 points & diastolic 3 points & lowers LDL cholesterol by up to 10%.Even LDL cholesterol is only dangerous when it is oxidized & chocolate prevents this. See comment:. ...Read more

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Do some spices have health benefits? Which ones?

Do some spices have health benefits? Which ones?

Nearly all of them: Almost all spices have many benefits. For example, garlic lowers cholesterol & blood pressure & thins blood, cinnamon lowers blood sugar, turmeric is an incredible anti-inflammatory as is ginger, which also relieves nausea. Even salt is an essential nutrient (sea salt is best).A great website that provides detailed information on the benefits of many herbs & spices is www. Whfoods. Com/foodstoc. Php. ...Read more

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Are there any health benefits to periodic fasting?

Are there any health benefits to periodic fasting?

Yes: Medically supervised water-only fasting appears to be a safe and effective means of normalizing blood pressure and may assist in motivating health-promoting diet and lifestyle changes. [j manipulative physiol ther. 2002]. ...Read more

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What are the health benefits for garlic for a cold?

What are the health benefits for garlic for a cold?

Can speed recovery: Garlic has a long history of folk use for treating colds. While I have not seen good research on this it is safe to try and many people have found it useful. When garlic is freshly crushed you get allicin which has proven antiviral activity; see http://homeremediesforlife. Com/garlic-for-cold/
A better proven remedy for colds is pellargonium sidoides, sold as Umcka; see http://tinyurl. Com/ztoepsy ...Read more

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What are the health benefits of eating a late dinner?

What are the health benefits of eating a late dinner?

Better to stop at 8p: Eating after 8pm can cause metabolic overload. Best to stop eating before 8pm. Be well. ...Read more

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What health benefits are associated with eating pickles?

What health benefits are associated with eating pickles?

Not many: Pickles are generally high in sodium. You are much better eating cucumbers and save yourself the sodium intake. ...Read more

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I am wondering what health benefits do herbs and spices have?

I am wondering what health benefits do herbs and spices have?

Herbs and spices: There are many health benefits of both herbs and spices from anti-microbial to anti-anxiety.
For example peppermint is a muscle relaxant, ginger is great for viruses and for digestion. Thyme is a great anti-microbial and anti-fungal. Cinnamon is great for digestion, and for controlling blood sugar. These are just a few benefits. ...Read more

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What are the health benefits to reading books regularly and frequently?

What are the health benefits to reading books regularly and frequently?

Improves the brain: Reading as apposed to auditory or video input challenges your brain to develop pathways to synthesis what you are reading. When you have to produce a mental picture you use more pathways than if the same topic is presented to the brain already laid out. The more you read and the more frequently you read, the more pathways you recruit and the faster and more efficient the brain becomes. ...Read more

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What are the health benefits of baby corn? Is baby corn really a type of corn?

What are the health benefits of baby corn? Is baby corn really a type of corn?

Yes: Baby corn is a cereal grain that comes from corn plants when harvested early, so yes, a type of corn. Because it is more immature, it is not as sweet and has a better glycemic index (that is lower) than sweet mature corn does. This type of corn is high in Folic Acid (important for brain health, pregnant women) and potassium. ...Read more

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Are there any health benefits from eating offal? If so, what kind and how much should I eat?

Are there any health benefits from eating offal? If so, what kind and how much should I eat?

Gormet vs discards?: Offal refers to the internal organs & entrails of a butchered animal, excluding muscle & bone. Some offal dishes are considered gourmet food (foie gras, pâté, sweetbreads, Scottish haggis, Jewish chopped liver, Southern chitlins, Mexican menudo). Depending on the context, offal also refers to discards of an animal carcass after butchering or skinning (heads, brains, trotters, tripe). Enjoy!? ...Read more

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What are health benefits of ghee?

What are health benefits of ghee?

Ghee is good: Rich in vit a d and e. Easier to digest than butter and saturated fats in meats, lactose intolerance is not issue. Great to cook with due to high smoking point, it won't get oxidized if left open, delicious flavor. But, it can raise your cholesterol, lead to heart disease if not consumed in moderation. Taste is very rich. Big flavor means a little goes a long way. For cooking and consuming. ...Read more

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Health benefits of darjeeling tea?

Health benefits of darjeeling tea?

Minimal: There is no hard data that tea, darjeeling or therwise, has positive health benefits. If you like the taste, go ahead. There may be some benefit from the iodine and anti-oxidants in tea. ...Read more

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Does sugar have any health benefits?

Does sugar have any health benefits?

Sure: Sugar is a source of energy. Too much sugar or energy gets stored for a later time as fat. It doesn't have to be broken down so it is available immediately for use, so any extra is put right to fat. Sugar is not necessarily bad just getting to much to quickly is bad. We do better if our bodies have to work some to break compounds down to use them, instead of storing the energy right as fat. ...Read more

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What are the health benefits in MCT?

What are the health benefits in MCT?

MCT oil: Is relatively healthy for several reasons. It is a good source of concentrated calories and is readily absorbed by the body without needing bile to help. If more fat is taken as MCT and less as long chain fatty acids, one is less likely to develop cardiovascular disease as well. ...Read more

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What are the health benefits of rum?

What are the health benefits of rum?

In my opinion none: Small amounts of alcohol in ANY form (beer, wine or distilled spirits) - ONE standard drink per day - may have a beneficial effect on raising High density lipoprotein (HDL), a form of cholesterol that is protective. However, it goes up far more with exercise. Amounts of alcohol over this do not benefit health - they harm it. More than 1 drink/day in women and 2/day in men is the limit of safe use ...Read more

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Are there health benefits of herring?

Are there health benefits of herring?

Fish oil: As an oily fish, herring are high in omega 3 fatty acids, which are good for you. ...Read more

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What are the health benefits of amla?

What are the health benefits of amla?

Amla: Also called Indian Gooseberry, is rich in Vitamin C, Antioxidants, Cholesterol benefits, Blood sugar, Vitamin A, Sexual potency, Anti-carcinogenic effect, helps upset stomach, relief of sore throat or cough if mixed with Ginger, protects liver from oxidative damage. ...Read more

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What are the health benefits of plums?

What are the health benefits of plums?

Fiber, Iron Vit C: Better Iron Absorption Plus More Antioxidant Protection from Vitamin C
Fiber for Regularity, Lower Cholesterol, & Intestinal Protection
They are also low in calories, and normalize blood sugar due to their high fiber content.
They are an excellent part of a weight loss program because of the low calories, high fiber, and nutrients ...Read more

Dr. Alan Ali Dr. Ali
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What are the health benefits of honey?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
What are the health benefits of honey?

Honey: Prevents cancer and heart disease, reduces ulcers, increases athletic performance, anti-microbial effects, reduces cough and throat irritation. ...Read more

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What are the health benefits of cacao?

What are the health benefits of cacao?

Glad you asked!: To get the benefits you need pure dark chocolate. Cacao contains phenylethylamine (amphetimine-like effect) theobromine (jitter-free stimulant that is toxic to domestic animals) epicatechin (antioxidant - strengthen cell membranes) and polyphenols-anti-inflammatory enzymes) so a positive effect on blood pressure, digestion and glucose metabolism. But high in calories, most candy bars won't do this. ...Read more

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Health benefits of diatomaceous earth?

Health benefits of diatomaceous earth?

Less parasites: It helps to reduce parasites in chickens, and many experts believe this is due to its negative charge and cylindrical shape. The thinking behind this is that positively charged bacteria and parasites (plus some viruses) may be attracted to it like magnets are attracted to one another. Because of its shape, the pathogens get trapped in the center and carried out of the body. ...Read more

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Are there health benefits to wormwood?

Are there health benefits to wormwood?

Yes: Wormwood is best known for its anti-parasitic qualities. It has also been used to aid digestion, treat diarrhea, as a diuretic, an insect repellant, an antiseptic and to reduce fever. ...Read more

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What are the health benefits of bananas?

Bananas: Banana is a good source of potassium. A medium sized banana has 3.1 grams of dietary fiber, 0.4 grams of fat and no cholesterol. ...Read more

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What are the health benefits of xylitol?

What are the health benefits of xylitol?

Xylitol: Clears nasal passages, prevents ear infections, reduces intra ocular pressure, reduces periodontal disease, heals wounds. ...Read more

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What are the health benefits of spinach?

What are the health benefits of spinach?

Spinach contains: Antioxidants as well as vitamins A, B2, C & K, & magnesium, manganese, folate, (folic acid) iron, calcium & potassium. ...Read more

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What are the health benefits of carrots?

See: Https://www. Organicfacts. Net/health-benefits/vegetable/carrots. Html

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What are the health benefits of scallops?

See: Http://www. Livestrong. Com/article/313367-are-sea-scallops-healthy/

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Male (Definition)

Male refers to the masculine gender, those people ...Read more